Snacks
Discover Healthy Snack Options
Snacking has become an integral part of our daily lives. Indeed, snacks are everywhere, whether it's a quick bite between meetings, a pick-me-up during a long afternoon, or a treat while watching our favourite shows. They are convenient, tasty, and often just what we need to get through a busy day. Read more >-
Step into the tropics with Chimes Chai Coconut Toffee candies. The first ingredient in Coconut Toffees is real coconut milk, rich in lauric acid. Chimes take real coconut milk and cook it with caramelized cane sugar to create a toasty toffee that will tango on your tongue. The recipe is a classic from Malaysia, where it’s been a local treat for generations. When you taste it, you’ll see why Chi...
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TIGERNUTS BY ECOIDEA'S NATURE'S RICHEST SOURCE OF FIBRE Ecoideas's brings you Tigernuts they are small tubers, not actual nuts an important fact for those with allergies. The ancient Egyptians knew that the fruit of Tigernuts' grass (Cyperus Esculentes) was highly beneficial, both as medicine and nutrition. Its root tubers are distinguished by an unusually high proportion of fibre and a del...
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TIGERNUTS BY ECOIDEA'S - NATURE'S RICHEST SOURCE OF FIBRE Ecoideas's brings you Tigernuts - they are small tubers, not actual nuts an important fact for those with allergies. The ancient Egyptians knew that the fruit of Tigernuts' grass (Cyperus Esculentes) was highly beneficial, both as medicine and nutrition. Its root tubers are distinguished by an unusually high proportion of fibre and a d...
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ORGANIC PUMPKIN SEEDS FROM GOLD TOP ORGANICSPumpkin seeds are the edible seeds of a pumpkin, or any related squash in the Cucurbita family. They are often roasted and eaten with or without their husks. Pumpkin seeds are a rich source of protein, and a number of different minerals including: iron, zinc, manganese, magnesium, phosphorus, copper, molybdenum, and potassium. They also contain a numb...
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Apple Cider Vinegar Snack Healthy Pack from Herbaland contains antioxidants from Apple Cider Vinegar without the sour taste, to help boost energy and aid in digestion. Taking Apple Cider Vinegar has never been so tasty and easy! In a sustainable, 100% compostable pouch, Apple Cider Vinegar Snack Healthy Pack comes with 18 gummies in each package to make it easy to take on the go, pack in lunche...
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Ginger Snack Healthy Pack from Herbaland contains organic ginger and turmeric to work together to reduce inflammation, strengthen immunity and improve digestion. In a sustainable, 100% compostable pouch, Ginger Snack Healthy Pack comes with 18 gummies in each package to make it easy to take on the go, pack in lunches or just enjoy whenever the urge arises. Low in sugar, vegan, gluten and peanut...
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Herbaland's Vegan Protein Gummies are a new convenient, fun and delicious way to supplement your dietary protein intake! Most protein supplements come in powder form, Herbaland thought outside of the box and decided to formulate a nutrient dense superfood. Each 50g serving of Vegan Protein Gummies contains 13g of fiber, 10g of protein, and only 2g of sugar to create the ultimate on-the-go prote...
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Herbaland's Vegan Protein Gummies are a new convenient, fun and delicious way to supplement your dietary protein intake! Most protein supplements come in powder form, Herbaland thought outside of the box and decided to formulate a nutrient dense superfood. Each 50g serving of Vegan Protein Gummies contains 13g of fiber, 10g of protein, and only 2g of sugar to create the ultimate on-the-go prote...
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NOW® Real Food Macadamia Nuts are most often enjoyed as a delicious snack, but they’re also a great addition to breads and desserts, and make an excellent, savoury crust for chicken and seafood dishes. Besides being fun to say, NOW® Real Food Macadamia Nuts are fun to eat as well! That’s because they’re super tasty with a smooth texture that makes them irresistible. Macadamias offer the highest...
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Panda Licorice's Natural Soft Black Licorice is the purest you can find! Made with only 5 carefully selected natural ingredients; licorice root extract, wheat flour, molasses and aniseed oil, Natural Soft Black Licorice is vegan and fat free! By slowly cooking the licorice dough for that distinctive chewy softness, Natural Soft Black Licorice comes in a re-sealable bag to help ensure they stay ...
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Panda Licorice's Natural Soft Black Licorice is the purest you can find! Made with only 5 carefully selected natural ingredients; licorice root extract, wheat flour, molasses and aniseed oil, Natural Soft Black Licorice is vegan and fat free! By slowly cooking the licorice dough for that distinctive chewy softness, Natural Soft Black Licorice bars are easy to take with you where ever you go! [C...
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Panda Licorice's Natural Soft Black Licorice is the purest you can find! Made with only 5 carefully selected natural ingredients; licorice root extract, wheat flour, molasses and aniseed oil, Natural Soft Black Licorice is vegan and fat free! By slowly cooking the licorice dough for that distinctive chewy softness, Natural Soft Black Licorice is a delicious treat you can enjoy anytime, anywhere...
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Panda Licorice's Natural Soft Raspberry Licorice is the purest you can find! Made with only carefully selected natural ingredients; licorice root extract, wheat flour, molasses, raspberry puree, citric acid and natural flavour, Natural Soft Raspberry Licorice is vegan and fat free making it the best alternative to satisfy your sweet tooth with a fruity taste! By slowly cooking the licorice doug...
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Panda Licorice's Natural Soft Strawberry Licorice is the purest you can find! Made with only carefully selected natural ingredients; licorice root extract, wheat flour, molasses, strawberry puree, concentrate lemon juice and natural flavour, Natural Soft Strawberry Licorice is vegan and fat free making it the best alternative to satisfy your sweet tooth with a fruity taste! By slowly cooking th...
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Peach Rings from Smart Sweets are the first delicious candy without the sugar. Containing only 3g of sugar per bag, Peach Rings are free from sugar alcohols and artificial sweeteners, gluten, dairy, soy, peanuts and tree nuts. As a plant-based candy, Peach Rings from Smart Sweets are vegan and are truly a guilt free treat. [GUMMIES]
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Sweet Fish from Smart Sweets are the first delicious candy without the sugar. Containing only 3g of sugar per bag, Sweet Fish are free from sugar alcohols and artificial sweeteners, gluten, dairy, soy, peanuts and tree nuts. As a plant-based candy, Sweet Fish from Smart Sweets are truly a guilt free treat. [GUMMIES]
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Ready, Set, SNACK! Step up your snacking game with Younited Plant Protein Snack Bar. With 16g of complete protein, low sugar and whole food ingredients, Plant Protein Snack Bar is available in three delicious, all-natural flavours. Satisfy hunger and cravings, these bars are the perfect pick me up that your taste buds will thank you for! [BARS]
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Ready, Set, SNACK! Step up your snacking game with Younited Plant Protein Snack Bar. With 16g of complete protein, low sugar and whole food ingredients, Plant Protein Snack Bar is available in three delicious, all-natural flavours. Satisfy hunger and cravings, these bars are the perfect pick me up that your taste buds will thank you for! [BARS]
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Handcrafted in Muskoka, Best Ever set out to create a delicious food that is extremely healthy too! In the beginning, their family used Best Ever for breakfast. However, they soon realized that it makes for an outstanding "go to" snack, a sensational salad topper, and a fabulous complement to appetizers and desserts. Best Ever nuts are handcrafted in small batches, dehydrated and sealed in 110g...
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Chimes Mango Ginger Chews come in a convenient travel tin, making these ideal for travel and to reach for when cravings strike. Both trusted for comfort and offering digestive relief, Chimes Mango Ginger Chews can also help with lowering blood pressure and maintaining or promoting weight loss. Chimes spicy-sweet ginger chews are made with real java ginger, high in beneficial flavonoids. For a j...
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Natural Snacks – Snacking Made Healthy
Snacking has become an integral part of our daily lives. Indeed, snacks are everywhere, whether it's a quick bite between meetings, a pick-me-up during a long afternoon, or a treat while watching our favourite shows. They are convenient, tasty, and often just what we need to get through a busy day. But why do we snack, and how can we ensure our choices boost our energy rather than drag us down?
Snacking For Boosted Energy
It's no mystery that our bodies need fuel to function effectively, and sometimes three meals a day aren't enough. This is where snacks come in. The right kind of snack can provide a quick energy source, helping stabilize blood sugar levels and keep us going until the next meal. For example, a mid-morning snack can prevent that pre-lunch energy slump, and an afternoon nibble can help us power through the last few hours of work or study.
Snacks can also help manage hunger, preventing overeating at meal times. When we let ourselves get too hungry, we're more likely to overeat or make poor food choices. By having a healthy snack, we can keep our hunger in check and maintain better control over our eating habits.
The Disadvantages With Unhealthy Snacks
While snacks can give us a real boost, it’s important to realize that they are not all created equal. Indeed, grocery store snack aisles are often filled with options that are high in sugar, salt, and unhealthy fats. Think about the common snacks: chips, candy bars, and sugary drinks. These might provide a quick energy boost, but it's usually short-lived and followed by a significant crash. This is because these snacks cause a rapid blood sugar spike, which drops just as quickly, leaving us tired and sluggish.
Those who frequently consume unhealthy snacks risk weight gain and are at increased risk of chronic diseases like diabetes, heart disease, and overall poor nutrition. That’s why it's essential to be mindful of what we're reaching for when we need a snack. Choosing healthier options can significantly affect our energy levels and overall health.
Choosing Healthy Snacks
So, what constitutes a healthy snack? A good snack should provide a balance of nutrients, including protein, healthy fats, and fibre, to keep us feeling full and satisfied. Fortunately, plenty of delicious and nutritious options are available in health food stores and online. Here are some great choices:
Protein Bars: These are an excellent option for a quick, portable snack that can help keep hunger at bay. Look for protein bars that are low in sugar and high in protein to get the most benefit.
For an extra boost to your nutritional profile, look for plant-based protein bars.
Energy Balls: These tasty treats are often made with ingredients like dates, nuts, seeds, and cocoa. They're not only delicious but also packed with nutrients and natural plant-fuelled energy.
Roasted Nuts: Nuts are a fantastic source of healthy fats, protein, and fibre. A small handful of almonds, walnuts, or cashews can provide a satisfying snack that will keep you going for hours.
Nut Clusters: These are similar to roasted nuts but often include additional ingredients like seeds and dried fruits, making them even more nutritious and tasty.
Just make sure to read the label to ensure you aren't getting an unnecessary dose of added sugar!
Natural Gummy Snacks: Natural gummy snacks made from real fruit juices without added sugars or artificial flavours are an excellent option for those with a sweet tooth. They provide a sweet treat without the drawbacks of traditional candy.
Key Benefits Of Healthy Snacking
Opting for healthy snacks over unhealthy ones offers numerous benefits. Healthy snacks help maintain steady energy levels, support weight management, and provide essential nutrients that our bodies need to function optimally. They can also improve mood and cognitive function, making it easier to stay focused and productive throughout the day.
Moreover, healthy snacking can contribute to better overall health. By choosing snacks that are rich in vitamins, minerals, and antioxidants, we can support our immune system, reduce inflammation, and lower the risk of chronic diseases.
Final Thoughts On Healthy Snacks
Snacking doesn't have to be a guilty pleasure. The right choices can be a valuable part of a healthy diet. By reaching for nutritious options like protein bars, plant-based energy balls, roasted nuts, nut clusters, and natural gummy snacks, we can keep our energy up throughout the day, maintain our health, and enjoy delicious treats that nourish our bodies. So next time you're feeling peckish, think about what you're reaching for – your body will thank you!
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