Snacks
Discover Healthy Snack Options
Snacking has become an integral part of our daily lives. Indeed, snacks are everywhere, whether it's a quick bite between meetings, a pick-me-up during a long afternoon, or a treat while watching our favourite shows. They are convenient, tasty, and often just what we need to get through a busy day. Read more >-
KIND’s Oats & Honey with Toasted Coconut Granola use a unique blend of ingredients that includes five whole grains, toasted coconut flakes and honey. KIND Healthy Grains clusters are delicious blends of whole ingredients, including gluten free oats, millet, buckwheat, amaranth and quinoa, making them the perfect snack for your active lifestyle. Enjoy any way you like: on-the-go, over yogurt or ...
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KIND Healthy Grains Vanilla Oat Blueberry with Flax Seeds Granola clusters are delicious blends of whole ingredients, including gluten free oats, buckwheat, amaranth, millet and quinoa, making them the perfect snack for your active lifestyle. Enjoy any way you like: on-the-go, over yogurt or with milk. KIND’s Vanilla Oat Blueberry with Flax Seeds Granola is gluten free and contains no genetical...
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Enjoy any way you like: on-the-go, over yogurt or with milk. A unique blend of ingredients that includes five whole grains, smooth peanut butter and roasted peanuts. Whole Grain Peanut Butter Granola by KIND are clusters are delicious blends of whole ingredients, including gluten free oats, buckwheat, millet, amaranth and quinoa, making them the perfect snack for your active lifestyle. KIND’s P...
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These KIND Blueberry Vanilla bars make the perfect addition to your breakfast routine or the kids' lunch boxes. Delicious, real blueberries, hints of vanilla and five whole grains bound together into a wholesome snack for the entire family. KIND Healthy Grains Blueberry Vanilla bars are delicious blends of whole ingredients, including oats, millet, buckwheat, amaranth and quinoa, that deliver a...
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Five whole grains and delicious dark chocolate chunks are combined in KIND’s Dark Chocolate Chunk Bars. KIND Healthy Grains bars are delicious blends of whole ingredients, including oats, millet, buckwheat, amaranth and quinoa, that deliver a unique chewy and crunchy texture. Made with whole grains, it’s the perfect snack for your active lifestyle. KIND Dark Chocolate Chunk Bars are a seemingly...
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Guilty of grabbing a spoon and eating peanut butter straight out of the jar? We certainly are - which is why KIND created this nut bar made with roasted peanut butter and dark chocolate. These bars include whole nuts bound in honey that make this a snack that’s easy to recognize, pronounce and enjoy. KIND Peanut Butter Dark Chocolate Bars are made with peanuts, almonds and a touch of honey, mak...
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These Honey and Oats with Toasted Coconut Bars from KIND are made with whole grains, it’s the perfect snack for your active lifestyle. KIND Healthy Grains bars are delicious blends of whole ingredients, including oats, millet, buckwheat, amaranth and quinoa, that deliver a unique chewy and crunchy texture. KIND’s Oats and Honey with Toasted Coconut bars are a deliciously simple blend that inclu...
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Panda Licorice's Natural Soft Black Licorice is the purest you can find! Made with only 5 carefully selected natural ingredients; licorice root extract, wheat flour, molasses and aniseed oil, Natural Soft Black Licorice is vegan and fat free! By slowly cooking the licorice dough for that distinctive chewy softness, Natural Soft Black Licorice bars are easy to take with you where ever you go! [C...
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Panda Licorice's Natural Soft Black Licorice Bears are the purest you can find! Made with only 5 carefully selected natural ingredients; licorice root extract, wheat flour, molasses and aniseed oil, Natural Soft Black Licorice Bears are vegan and fat free! By slowly cooking the licorice dough for that distinctive chewy softness, Natural Soft Black Licorice Bears are a fun way to enjoy these del...
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Panda Licorice's Natural Soft Strawberry Licorice is the purest you can find! Made with only carefully selected natural ingredients; licorice root extract, wheat flour, molasses, strawberry puree, concentrate lemon juice and natural flavour, Natural Soft Strawberry Licorice is vegan and fat free making it the best alternative to satisfy your sweet tooth with a fruity taste! By slowly cooking th...
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Panda Licorice's Natural Soft Strawberry Licorice is the purest you can find! Made with only carefully selected natural ingredients; licorice root extract, wheat flour, molasses, strawberry puree, concentrate lemon juice and natural flavour, Natural Soft Strawberry Licorice is vegan and fat free making it the best alternative to satisfy your sweet tooth with a fruity taste! By slowly cooking th...
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Gummy Bears from Smart Sweets are the first delicious candy without the sugar. Containing only 3g of sugar per bag, Gummy Bears are free from sugar alcohols and artificial sweeteners, gluten, dairy, soy, peanuts and tree nuts. With tasty flavours including raspberry, apple, lemon and peach, Gummy Bears from Smart Sweets are truly a guilt free treat. [GUMMIES]
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Sour Blast Buddies from Smart Sweets are the first delicious candy without the sugar. Containing only 3g of sugar per bag, Sour Blast Buddies are free from sugar alcohols and artificial sweeteners, gluten, dairy, soy, peanuts and tree nuts. As a plant-based candy, Sour Blast Buddies from Smart Sweets are vegan and truly a guilt free treat. [GUMMIES]
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For a spooky time only you can enjoy Halloween Gummy Worms from Smart Sweets. With 3 delicious flavours including blue raspberry + cherry, pink lemonade + peach and strawberry + pineapple, Halloween Gummy Worms are the best guilt free treat with only 5 grams of sugar for the whole bag! [GUMMIES]
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Taste Of Nature Organic Fruit & Nut Bars are verified by a non-GMO project, certified gluten-free and made in Canada only with real ingredients. Using only the best ingredients, Fruit & Nut Bars are made with real nuts, organic fruit and sweet agave syrup, with absolutely no fillers, additives or artificial products. When you choose a Taste of Nature Fruit & Nut Bar, you’re making a smart choic...
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Taste Of Nature Organic Fruit & Nut Bars are verified by a non-GMO project, certified gluten-free and made in Canada only with real ingredients. Using only the best ingredients, Fruit & Nut Bars are made with real nuts, organic fruit and sweet agave syrup, with absolutely no fillers, additives or artificial products. When you choose a Taste of Nature Fruit & Nut Bar, you’re making a smart choic...
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Ready, Set, SNACK! Step up your snacking game with Younited Plant Protein Snack Bar. With 16g of complete protein, low sugar and whole food ingredients, Plant Protein Snack Bar is available in three delicious, all-natural flavours. Satisfy hunger and cravings, these bars are the perfect pick me up that your taste buds will thank you for! [BARS]
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Natural Snacks – Snacking Made Healthy
Snacking has become an integral part of our daily lives. Indeed, snacks are everywhere, whether it's a quick bite between meetings, a pick-me-up during a long afternoon, or a treat while watching our favourite shows. They are convenient, tasty, and often just what we need to get through a busy day. But why do we snack, and how can we ensure our choices boost our energy rather than drag us down?
Snacking For Boosted Energy
It's no mystery that our bodies need fuel to function effectively, and sometimes three meals a day aren't enough. This is where snacks come in. The right kind of snack can provide a quick energy source, helping stabilize blood sugar levels and keep us going until the next meal. For example, a mid-morning snack can prevent that pre-lunch energy slump, and an afternoon nibble can help us power through the last few hours of work or study.
Snacks can also help manage hunger, preventing overeating at meal times. When we let ourselves get too hungry, we're more likely to overeat or make poor food choices. By having a healthy snack, we can keep our hunger in check and maintain better control over our eating habits.
The Disadvantages With Unhealthy Snacks
While snacks can give us a real boost, it’s important to realize that they are not all created equal. Indeed, grocery store snack aisles are often filled with options that are high in sugar, salt, and unhealthy fats. Think about the common snacks: chips, candy bars, and sugary drinks. These might provide a quick energy boost, but it's usually short-lived and followed by a significant crash. This is because these snacks cause a rapid blood sugar spike, which drops just as quickly, leaving us tired and sluggish.
Those who frequently consume unhealthy snacks risk weight gain and are at increased risk of chronic diseases like diabetes, heart disease, and overall poor nutrition. That’s why it's essential to be mindful of what we're reaching for when we need a snack. Choosing healthier options can significantly affect our energy levels and overall health.
Choosing Healthy Snacks
So, what constitutes a healthy snack? A good snack should provide a balance of nutrients, including protein, healthy fats, and fibre, to keep us feeling full and satisfied. Fortunately, plenty of delicious and nutritious options are available in health food stores and online. Here are some great choices:
Protein Bars: These are an excellent option for a quick, portable snack that can help keep hunger at bay. Look for protein bars that are low in sugar and high in protein to get the most benefit.
For an extra boost to your nutritional profile, look for plant-based protein bars.
Energy Balls: These tasty treats are often made with ingredients like dates, nuts, seeds, and cocoa. They're not only delicious but also packed with nutrients and natural plant-fuelled energy.
Roasted Nuts: Nuts are a fantastic source of healthy fats, protein, and fibre. A small handful of almonds, walnuts, or cashews can provide a satisfying snack that will keep you going for hours.
Nut Clusters: These are similar to roasted nuts but often include additional ingredients like seeds and dried fruits, making them even more nutritious and tasty.
Just make sure to read the label to ensure you aren't getting an unnecessary dose of added sugar!
Natural Gummy Snacks: Natural gummy snacks made from real fruit juices without added sugars or artificial flavours are an excellent option for those with a sweet tooth. They provide a sweet treat without the drawbacks of traditional candy.
Key Benefits Of Healthy Snacking
Opting for healthy snacks over unhealthy ones offers numerous benefits. Healthy snacks help maintain steady energy levels, support weight management, and provide essential nutrients that our bodies need to function optimally. They can also improve mood and cognitive function, making it easier to stay focused and productive throughout the day.
Moreover, healthy snacking can contribute to better overall health. By choosing snacks that are rich in vitamins, minerals, and antioxidants, we can support our immune system, reduce inflammation, and lower the risk of chronic diseases.
Final Thoughts On Healthy Snacks
Snacking doesn't have to be a guilty pleasure. The right choices can be a valuable part of a healthy diet. By reaching for nutritious options like protein bars, plant-based energy balls, roasted nuts, nut clusters, and natural gummy snacks, we can keep our energy up throughout the day, maintain our health, and enjoy delicious treats that nourish our bodies. So next time you're feeling peckish, think about what you're reaching for – your body will thank you!
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