Amino Acids
Why Take Amino Acid Supplements?
Amino acids are organic compounds and the building blocks of proteins, in fact, they account for a large portion of all of the body’s muscles and tissues. Most proteins contain a series of up to 20 different L-α- Amino acids, each of these playing a very specific role inside the body. In turn, these twenty amino acids are divided up into two distinct categories: essential amino acids and non-essential amino acids. Read more >-
Designs For Health's Carnitine Synergy contains 400mg of L-Carnitine and 100mg of Acetyl-L-Carnitine. Carnitine is essential for the metabolism of fats into energy; without it, the body struggles to utilize fat stores effectively. Insufficient energy can lead to weakened cells and potential damage. Enhancing carnitine levels has shown significant advantages in addressing issues related to low e...
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Arginine & Citrulline capsules from NOW are designed to support protein metabolism. Scientific studies have shown that supplementing Citrulline along with Arginine helps maintain nitrogen balance better than supplementation with Arginine alone, which is why its included in this Arginine & Citrulline formula from NOW. Arginine and Citrulline are two amino acids that are integral to protein metab...
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Support and maintain protein metabolism with L-Ornithine 500mg from NOW®. Ornithine is a non-essential amino acid that plays a central role in the urea cycle, functioning along with Arginine and Citrulline to rid the body of ammonia, a byproduct of protein metabolism. Because Ornithine is converted into Arginine, it can help to maintain healthy Arginine levels in the body. Ornithine can also be...
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Amino Acids Supplements & Workouts
Amino acids are organic compounds and the building blocks of proteins, in fact, they account for a large portion of all of the body’s muscles and tissues. Most proteins contain a series of up to 20 different L-α- Amino acids, each of these playing a very specific role inside the body. In turn, these twenty amino acids are divided up into two distinct categories: essential amino acids and non-essential amino acids. As the name suggests, essential amino acids cannot be made by the body, which means they must come from diet and/or amino acids supplements. Whereas non-essential amino acids can be made internally. Getting a good variety of amino acids in our diet is crucial to overall health because a deficiency in any of the key essential amino acids can result in decreased immunity, digestive problems, depression, fertility issues, lower mental alertness, slowed growth in children, and many other health issues. For athletes, amino acid deficiencies can result in slowed muscle growth, breakdown of protein structures in the body (muscle wasting/catabolism), sarcopenia, fatigue, and decreased exercise performance.
Benefits of Amino Acids Supplements
- Enhances Weight Loss
- Improves Exercise Performance
- Preserves Muscle Mass
- Promotes Better Sleep
- Supports Mood Balance
Who Needs Amino Acids Supplements?
In a nutshell… everyone.
Of course, certain individuals may be predisposed to amino acid deficiencies, and others may have an increased need for amino acids due to their lifestyle. For instance, people with very restrictive diets or digestive problems may not obtain enough essential amino acids from their diet alone. Bottom line: whether you lead a sedentary lifestyle, are a professional bodybuilder, or even if you’ve just begun a new workout regimen, a good quality amino acid supplement can help boost your energy, improve your performance and endurance, and maximize your strength and muscle size.
Amino Acids Supplements
Amino acid supplements are widely available in powder, capsule, tablet, and liquid form, each featuring different blends, different potencies, and each offering different health benefits. Isolated amino acids (or the full range) are also frequently combined with protein, B vitamins, and other nutrients in Sports Nutrition blends. Always follow the dosing instructions listed on the product label.
Final Thoughts
Essential amino acids are, well, essential, for many aspects of health, so it’s crucial to adhere to a well-balanced, colourful diet that includes plenty of complete protein, animal or plant-based, (thus featuring all of the essential amino acids), to prevent deficiency.
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