Gainers

Mass Gainer Supplements

Even though far more people are concerned with losing weight, being underweight can be just as frustrating, and increases your risk of osteoporosis, infertility, immune dysfunction, kidney disease, thinning hair, premature aging, death, and even suicide. Indeed, for those experiencing difficulty gaining weight, abnormally fast metabolisms, those in convalescence, or living with a range of health conditions that make it hard to consume enough calories daily, it can be hard to figure out how to gain weight healthily. If you’ve tried bulking up with diet and exercise and are still coming up short, you may want to consider mass gainer supplements to increase your calorie count and enhance your nutrient intake.

Weight gainer supplements have been a staple of sports nutrition for decades and are used religiously by bodybuilders and hard trainers who are looking to add volume to their frame. Weight gainer supplements typically supply some form of protein (whey, rice, soy, pea, hemp, and many others), often with an emphasis on Branched Chain Amino Acids (BCAA’s) which are known to stimulate muscle protein synthesis, along with carbohydrates, and healthy fats (MCT’s). Gainers will also frequently have added vitamins, minerals, superfoods, and may contain a range of sports performance support nutrients such as; creatine, glutamine, citrulline, beta-alanine, and others.

Benefits of Mass Gainer Supplements

• Build & Repairs Body Tissues
• Help Fuel the Body and Build Quality Muscles
• Helps Prevent DOMS (Delayed Onset Muscle Soreness) & Enhances Recuperation
• Prevents Muscle Breakdown
• Provides the Body with Calories, Proteins, Fat & Carbs

Why Choose A Mass Gainer Supplement?

The results you get in the gym start in the kitchen. This is why a clean, quality gainer is ideal for anyone looking to take their bodybuilding routine to the next level, optimize their body composition, and add volume to their physique with quality nutrition, without having to constantly be eating. A healthy, quality gainer is also ideal post-surgery or illness, as well as for the elderly who may have little appetite and may not be getting all of the nutrition they need to maintain their energy and muscle mass. Indeed, practitioners will often recommend a gainer supplement for elderly patients in lieu of sugar-laden meal replacements like Ensure that are often used in conventional medicine settings and care homes.

Mass Gainer Supplement Varieties

There is no one size fits all when it comes to gainers, so read labels carefully to make sure the list of ingredients is in line with what your health status and goals are. Pay attention to protein, fat and carb content, and any other ingredients in the blend. If you’re an athlete or a bodybuilder, look for BCAA’s, performance supportive nutrients, and ingredients that enhance recovery. Those looking for a gainer for non-sports-related reasons should select a formula that supplies a good dose of clean calories from protein, carbohydrates, and fats but steer clear of sports-enhancing nutrients.

Final Thoughts

When it comes to gainers, the calorie count is of course important, but just as important is the timing in which those calories are consumed. Some of the best times to consume your gainer are:

First Thing In The Morning, after long hours of sleep, when the body has exhausted all its nutrients and has entered a catabolic state. Helps shift you to an anabolic state.

Before Workout, half an hour before a workout is considered to be the prime time to feed muscles carbs so they drive insulin and get Amino Acids to muscles quickly.

Right After Workout, when metabolic rate is up and nutrients are consumed at a faster rate. Ideal to increase body size and preserve muscle mass.

Before Bed, Ideal for those seeking to increase body size and muscle volume.