GH Support
What Is Gut Health Support?
Most people may not realize that optimizing gut health not only promotes vital immune function, reduces inflammation, balances hormones, and improves the digestion and absorption of food, but a healthy gut also benefits the athletically minded in a few significant ways. Indeed, a well-balanced and healthy gut microbiome will influence inflammatory state, stress resilience, and neurological function and even impact mental toughness – all of which are incredibly important to physical performance. Read more >There are no products matching the selection.
Gut Health Supplements
Most people may not realize that optimizing gut health with gut health supplements and foods not only promotes vital immune function, reduces inflammation, balances hormones, and improves the digestion and absorption of food, but a healthy gut also benefits the athletically minded in a few significant ways. Indeed, a well-balanced and healthy gut microbiome will influence inflammatory state, stress resilience, and neurological function and even impact mental toughness – all of which are incredibly important to physical performance.
Our gut is home to trillions of hard-working bacteria that maintain our optimal physical and mental health wellness. Our gut microbiome and its composition and diversity are influenced by factors such as food, stress, and, you guessed it, exercise. In turn, the healthy bacteria in our gut play a significant role in our exercise performance in many ways, including maintaining our energy levels, helping boost our exercise performance, and accelerating exercise recovery.
Beyond supporting physical performance, a healthy gut is also essential to counteracting the inflammation athletes, bodybuilders, and fitness enthusiasts, in general, expose their bodies to regularly. Because while inflammation is a vital and necessary part of the immune response, it can also weaken immunity by compromising the gut lining (remember that 70% of the immune system is in the gut), which predisposes us to infections, GI issues, slow wound healing and post-exercise recovery, and more difficulty handling stress. Fortunately, several supplements can help modulate inflammation (that is, keep it in a healthy range) and speed the healing of the gut lining. In turn, these supplements help support physical performance, speed post-exercise recovery, and promote healthy immune function.
Benefits of Gut Health Supplements
- Helps Build Resistance to Stress
- Boosts Immune Function
- Promotes Optimal Gut Health
- Supports Exercise Performance & Recovery
Who Needs Gut Health Support?
Gut health support supplements are a fantastic idea for most people to help promote optimal intestinal health, digestion, and immune function. They may be especially beneficial for athletes, bodybuilders, fitness enthusiasts, and the gym crowd, in general, to help bolster gut health, improve performance, speed post-exercise recovery, and maintain robust immune protection.
Final Thoughts
Some of the most effective supplements to promote gut health include L-Glutamine, Deglycyrrhizinated Licorice (DGL), Demulcents such as Cornsilk, Flaxseed, Licorice, Marshmallow, Mullein, and Slippery Elm, as well as Probiotics. These may be recommended, on a case-by-case basis, according to the person's exercise regimen and associated symptoms/side effects. Speak to a knowledgeable healthcare practitioner if you are experiencing any signs of low immunity for guidance on which supplements may be most helpful to you.
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