Glutamine
Fuel Your Gut, Power Your Immune System & Recover Faster
Why Use L-Glutamine For Fitness?
Glutamine is the most abundant amino acids in the body, making up at least 60% of muscle tissues, which is why it has long been a favourite among athletes and the gym crowd. Glutamine is considered a non-essential amino acid because the body can make its own. We also get glutamine in our diet, in foods such as animal and plant-based protein, though research tells us that most people simply do not get enough through diet alone. Read more >-
L-GLUTAMINE FROM NOW FOR POST-WORKOUT RECUPERATION. 1000MG L-GLUTAMINE FROM NOW FOODS. Glutamine is a versatile amino acid with many important functions in the body. Sometimes referred to as "brain fuel", L-Glutamine supports proper brain function and mental acuity. Now's 1000mg L-Glutamine is a double strength formula popularly used in sports nutrition. Glutamine is found in large amounts in ...
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Supplementation with New Roots Herbal L-Glutamine powder helps to ensure that sufficient levels of glutamine are maintained within cells, minimizing dehydration and catabolism, the breakdown of muscle tissue. Supplementation prevents glutamine depletion in muscle cells after workouts. Glutamine is an amino acid that supports the immune system and the digestive system. New Roots L-Glutamine powd...
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New Roots Herbal Glutamine works to help decrease catabolism (the breakdown of muscle tissue), the process where glutamine leaves the muscle, causing muscle cells to become dehydrated. L-Glutamine is the most common naturally occurring amino acid found in muscle tissue, populating in excess of 50% of skeletal muscle tissue. Glutamine is not an essential amino acid, as it is a derivative of glut...
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L-Glutamine is a precious precursor for glutathione synthesis, which serves as the body’s most powerful antioxidant compound. L-Glutamine is instrumental in muscle growth and repair following physical exertion. It also helps support immune and digestive system health. New Roots Herbal L-Glutamine 500mg come in easy to swallow vegetarian capsules to assist in the prevention of glutamine depletio...
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L-Glutamine supports gastrointestinal tract health, function and enhances its protective mucosal lining. It’s also well known in with the gym crowd as it also promotes and preserves lean muscle growth. Pure Encapsulations L-Glutamine is highly bioavailable and is made with quality ingredients. They also thoroughly test both their raw materials and final products for quality, excellence and alle...
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Perfect Sports Glutamine is a pure, vegan-friendly L-glutamine powder designed to support recovery for those who train hard. Glutamine is an amino acid that the body may require in higher amounts during intense physical activity, making supplementation useful for active individuals. This formula is micronized into ultra-fine particles for easy mixing and smooth digestion. As a high-quality, non...
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Formulated by Promise, L-Glutamine is an amino acid that supports muscle and gut health naturally. Glutamine supports muscle growth and inhibits the catabolism of muscle caused by cortisol. Glutamine also fuels cells in the digestive tract and can help rebuild them if they undergo stress and inflammation, therefore, L-Glutamine is an important amino acid for digestive health. [POWDER]
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The Micronized Fermented Glutamine powder from Preferred Nutrition aids in the repair of muscle tissue and promotes the health of the digestive and immune systems following extended strenuous workouts. When in micronized form, L-glutamine becomes more easily digestible and absorbable by the body, facilitating the replenishment of depleted glutamine levels caused by physical exertion. Additional...
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100% Pure Glutamine from PVL is an essential amino acid that helps you train hard, however intense physical activity can reduce glutamine levels by as much as 50%. Supplementing with glutamine can protect muscle tissue from being utilized as an energy source. PVL’s unique Glutamine formulation offers unparalleled muscle recovery, immune-enhancing and gut health advantages. Sourced from vegetari...
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100% Pure Glutamine from PVL is an essential amino acid that helps you train hard, however intense physical activity can reduce glutamine levels by as much as 50%. Supplementing with glutamine can protect muscle tissue from being utilized as an energy source. PVL’s unique Glutamine formulation offers unparalleled muscle recovery, immune-enhancing and gut health advantages. Sourced from vegetari...
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100% Pure Glutamine from PVL is an essential amino acid that helps you train hard, however intense physical activity can reduce glutamine levels by as much as 50%. Supplementing with glutamine can protect muscle tissue from being utilized as an energy source. PVL’s unique Glutamine formulation offers unparalleled muscle recovery, immune-enhancing and gut health advantages. Sourced from vegetari...
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100% Pure Glutamine from PVL is an essential amino acid that helps you train hard, however intense physical activity can reduce glutamine levels by as much as 50%. Supplementing with glutamine can protect muscle tissue from being utilized as an energy source. PVL’s unique Glutamine formulation offers unparalleled muscle recovery, immune-enhancing and gut health advantages. Sourced from vegetari...
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Schinoussa Fermented Beet Root Powder is a nutrient-rich supplement made from freshly fermented beets, designed to support heart health, energy, and overall vitality. The fermentation process helps preserve nitric oxide levels, which promote healthy blood flow and circulation. Suitable for adults 18 and over, this powder may help lower blood pressure, enhance brain function, boost athletic perf...
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Schinoussa Probiotic L-Glutamine is a plant-derived fermented L-glutamine powder that contains 1 billion probiotics from 8 different CFU strains, each providing 312.5 million CFU. Probiotic L-Glutamine is particularly beneficial for enhancing their gut health, especially gut-related issues, reducing inflammation, or managing IBS symptoms. By combining the advantages of L-glutamine and probioti...
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Now with a fresh look and name, Vega Sport Protein + Recovery offers everything you need to recover faster and perform stronger—so you're always ready for the next round. Fuel your recovery with Vega Protein + Recovery, scientifically formulated to help you reach your athletic goals. With 30g of plant-based protein, 5g of muscle-building BCAAs, anti-inflammatory tart cherry, and digestion-suppo...
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Now with a fresh look and name, Vega Sport Protein + Recovery offers everything you need to recover faster and perform stronger—so you're always ready for the next round. Fuel your recovery with Vega Protein + Recovery, scientifically formulated to help you reach your athletic goals. With 30g of plant-based protein, 5g of muscle-building BCAAs, anti-inflammatory tart cherry, and digestion-suppo...
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Now with a fresh look and name, Vega Sport Protein + Recovery offers everything you need to recover faster and perform stronger—so you're always ready for the next round. Fuel your recovery with Vega Protein + Recovery, scientifically formulated to help you reach your athletic goals. With 30g of plant-based protein, 5g of muscle-building BCAAs, anti-inflammatory tart cherry, and digestion-suppo...
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Now with a fresh look and name, Vega Sport Protein + Recovery offers everything you need to recover faster and perform stronger—so you're always ready for the next round. Fuel your recovery with Vega Protein + Recovery, scientifically formulated to help you reach your athletic goals. With 30g of plant-based protein, 5g of muscle-building BCAAs, anti-inflammatory tart cherry, and digestion-suppo...
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L-Glutamine is the most prevalent amino acid in the human body, Prairie Naturals L-Glutamine offers a 100% Pharmaceutical Grade, fermneted and micronized L-Glutamine powder presented in its purest form. Studies show that the supplementation of L-Glutamine can reduce muscle degradation while promoting muscle development and recovery. A staple of the fitness industry for its ability to enhance st...
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Schinoussa Fermented L-Glutamine is a high-quality, unflavored powder supplement delivering 300g of pure L-glutamine. Ideal for those looking to support gut and immune health, it’s especially beneficial for individuals with digestive issues such as IBS, Crohn’s disease, ulcerative colitis, diverticulosis, or leaky gut. Clinically studied, L-glutamine has been shown to enhance immune function an...
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L-Glutamine For Weight Loss & Fitness
L-Glutamine is the most abundant amino acids in the body, making up at least 60% of muscle tissues, which is why it has long been a favourite for weight loss among athletes and the gym crowd. Glutamine is considered a non-essential amino acid because the body can make its own. We also get glutamine in our diet, in foods such as animal and plant-based protein, though research tells us that most people simply do not get enough through diet alone. Compounding the problem is the fact that many factors can affect our glutamine levels, things like inflammation, stress, intense exercise, alcoholism, injury, disease, infections, immune disorders, and digestive conditions. Unsurprisingly, supplementing with glutamine has been shown to improve all conditions associated with the above factors.
When it comes to sports nutrition, glutamine is especially well-suited to the promotion of lean muscle mass, improving body composition (fat loss/ increase in muscle mass), exercise performance enhancement, assisting muscle cell repair after exercise, and boosting weight loss. Just as importantly, glutamine has been used very effectively to help rebuild lean tissue following convalescence, surgery, or muscle wasting illnesses, this last application may be especially useful in the elderly, oftentimes bedridden population, to help prevent/delay sarcopenia and loss of independence.
Benefits of L-Glutamine
- Improves Athletic Performance
- Prevents Muscle Wasting
- Promotes Muscle Growth
- Speeds Up Post-Exercise Recovery
Who Should Take L-Glutamine For Weight Loss?
A good glutamine supplement may be recommended to you if you’re a bodybuilder, athlete, or practice any endurance sport to help stimulate and support muscle building, as well as prevent muscle breakdown. Glutamine may also be recommended to you if you’re looking to speed up muscle recovery after your workouts and/or injuries, so you can quickly get back in the gym. Many also opt for a glutamine supplement to help control cravings and support fat loss/weight loss. Of course, practitioners may also recommend you add glutamine to your supplement regimen if you suffer from any GI condition.
L-Glutamine Supplements For Weight Loss
Glutamine supplements are extremely popular in sports nutrition and are widely available in
capsule and powder forms, as well as added to pre-workout and post-workout blends (though studies suggest it is most effective used in post-workout stacks). Glutamine is also a frequent addition to GI formulas to promote digestive health and treat a wide range of digestive conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease like Crohn’s, ulcerative colitis diverticulosis & diverticulitis, and leaky gut, or any of the issues associated with leaky gut.
Glutamine supplements can be purchased either as Free Form L-glutamine, which needs to be taken with food for proper absorption, or trans-alanyl-glutamine (TAG), a form of supplement that is readily digestible and does not need food for absorption. The recommended dose can vary wildly, usually between 2 - 10g daily, and should be adapted to one’s health condition and goals.
Final Thoughts
Taking glutamine to optimize your plasma and tissue levels after intense exercise may take up to five days, so it's important to take your supplement consistently. Many people recommend combining glutamine with Branched Chain amino acids (BCAAs) to further stimulate muscle protein synthesis, as well as creatine post-workout to speed up muscle recovery and enhance muscle mass.
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