Meal Replacements

Why Choose Meal Replacement Supplements?

Meal replacements are not only convenient and time-saving, but they are also great to enhance one’s nutritional profile and maybe help top up some of the nutrients you may not be getting enough of. Indeed, meal replacements, unlike protein powders/shakes are intended to provide all of the nutrition of a complete meal. Read more >

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  1. MRE Lite (Fudge Brownie) - 870g + BONUS

    Made with real whole food protein including beef, salmon, chicken and egg sources. Redcon1 whole food meal replacement powder MRE is now available in lower calories – introducing MRE Lite with 24g of whole food protein blend and MCT oil. Fudge Brownie MRE Lite from Redcon1 delivers the same great taste and whole food sources as Redcon1 original MRE formula, but with much less carbohydrates, ide...

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    Sale: $55.24

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  2. MRE Lite (Vanilla Milkshake) - 870g + BONUS

    MRE Lite Vanilla Milkshake is a meal replacement from real whole food sources and doesn’t contain whey protein. MRE Lite delivers the same great taste and whole food sources as Redcon1 original MRE formula, but with much less carbohydrates, ideal for the person keeping a close and watchful eye on their macronutrients. That means if you're dieting and on restricted calories, you too can enjoy th...

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  3. MRE Meal Replacement (Blueberry Cobbler) - 7.15lbs + BONUS

    Fuel your body with MRE, commonly known in the Military as Meals Ready-to-Eat. M.R.E. are rations given to the soldiers to provide them with nutrients to keep running strong while out in the field. The most important fuel you can give your body is real food, especially whole foods. MRE Blueberry Cobbler from Redcon1 is made from natural ingredients and a real protein blend. Redcon1 MRE formula ...

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  4. MRE Meal Replacement (Cookies & Cream) - 7.15lbs + BONUS

    Fuel your body with MRE, commonly known in the Military as Meals Ready-to-Eat. M.R.E. are rations given to the soldiers to provide them with nutrients to keep running strong while out in the field. The most important fuel you can give your body is real food, especially whole foods. MRE is made from natural ingredients and a real protein blend that consists of beef protein blend, salmon protein,...

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    Sale: $84.99

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  5. MRE Lite (Banana Nut Bread) - 870g + BONUS

    Made with real whole food protein including beef, salmon, chicken and egg sources. No whey protein. Redcon1 whole food meal replacement powder MRE is now available in lower calories – introducing MRE Lite. Real food is the most important fuel you can give your body. MRE Lite Banana Nut Bread flavour delivers the same great taste and whole food sources as Redcon1 original MRE formula, but with m...

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    Sale: $55.24

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  6. MRE Lite (Blueberry Cobbler) - 870g + BONUS

    Real food is the most important fuel you can give your body. MRE Lite is a meal replacement from real whole food sources and doesn’t contain whey protein. Redcon1 whole food meal replacement powder MRE is now available in lower calories – introducing MRE Lite. MRE Lite delivers the same great taste and whole food sources as Redcon1 original MRE formula, but with much less carbohydrates, ideal f...

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    Sale: $55.24

    Reg.: $64.99 (Save $9.75)

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  7. MRE Lite (Cookies N' Cream) - 870g + BONUS

    Cookies n' Cream Redcon1 MRE Lite packs 24g of whole food protein blend with MCT oil in each scoop. Redcon1 whole food meal replacement powder MRE is now available in lower calories – introducing MRE Lite. MRE Lite contains multiple amino acid profiles, optional for helping with metabolism, recovery and muscle growth. Delivering the same great taste and whole food sources as Redcon1 original MR...

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  8. MRE Lite (Oatmeal Chocolate Chip) - 870g + BONUS

    The MRE protein line is built off the premise that ‘real food protein is the most important fuel you can give your body.’ Compared to the original Redcon1 MRE, MRE LITE is a low carb meal replacement shake and is a delicious way to up your protein intake without the added calories or carbohydrates. Formulated without whey protein, MRE LITE in delicious Oatmeal Chocolate Chip has 24g protein per...

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  9. MRE Lite (Peanut Butter Cookie) - 870g + BONUS

    24g of whole food protein blend with MCT oil in each scoop. Redcon1 whole food meal replacement powder MRE is now available in lower calories – introducing MRE Lite. MRE Lite contains multiple amino acid profiles, optional for helping with metabolism, recovery and muscle growth. Delivering the same great taste and whole food sources as Redcon1 original MRE formula, but with much less carbohydra...

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    Sale: $55.24

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  10. MRE Lite (Waffles & Syrup) - 870g + BONUS - Redcon1

    Mix Waffles & Syrup MRE Lite from Redcon1 with water, milk of your favourite beverage for a protein-rich snack or bridge between meals. Redcon1 whole food meal replacement powder MRE is now available in lower calories – introducing MRE Lite. MRE Lite delivers the same great taste and whole food sources as Redcon1 original MRE formula, but with much less carbohydrates, ideal for the person keepi...

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  11. MRE Lite Junior (Peanut Butter Chocolate Cheesecake) - 870g + BONUS

    Ridiculously good flavour, Junior's Peanut Butter Chocolate Cheesecake MRE Lite offers a protein-rich snack or bridge between meals. MRE Lite is a meal replacement from real whole food sources and doesn’t contain whey protein. Redcon1 whole food meal replacement powder MRE is now available in lower calories – introducing MRE Lite. MRE Lite delivers the same great taste and whole food sources as...

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    Sale: $55.24

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  12. MRE Meal Replacement (Banana Nut Bread) - 7.15lbs + BONUS

    Enjoy the comforting flavour of Banana Nut Bread in a meal replacement that delivers 47g of whole food protein blend per serving. MRE is made from natural ingredients and a real protein blend. Redcon1 MRE formula contains absolutely no whey! With MRE, Redcon1 gives you the nutrients you need to repair and recover muscle tissue from the best possible whole foods sources. Redcon1 MRE contains a w...

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    Sale: $84.99

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  13. MRE Meal Replacement (Fudge Brownie) - 7.15lbs + BONUS

    No Whey! That’s right, MRE from Redcon1 is formulated without whey protein. This ideal meal replacement shake contains a whole food protein blend of beef protein blend, salmon protein, chicken protein, egg protein, brown rice protein and pea protein. Fuel your body with MRE, commonly known in the Military as Meals Ready-to-Eat. M.R.E. are rations given to the soldiers to provide them with nutri...

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  14. MRE Meal Replacement (Oatmeal Chocolate Chip) - 7.15lbs + BONUS

    With MRE, Redcon1 gives you the nutrients you need to repair and recover muscle tissue from the best possible whole foods sources in a delicious oatmeal chocolate chip flavour. Stop reaching for fast foods and reach for whole foods with Redcon1 MRE, the ultimate meal replacement. Formulated with: Milk, Eggs, Fish (Salmon), Coconut. The most important fuel you can give your body is real food, es...

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  15. MRE Meal Replacement (Peanut Butter Cookie) - 7.15lbs + BONUS

    With MRE by Redcon1 you’ll get the fuel you need to repair and recover after workouts from high quality whole food sources. Stop reaching for fast food and reach for whole foods with Redcon1 MRE. Redcon1 MRE contains a whole food protein blend of beef protein blend, salmon protein, chicken protein, egg protein, brown rice protein and pea protein. The carbohydrate blend in MRE consists of rolled...

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  16. MRE Meal Replacement (Strawberry Shortcake) - 7.15lbs + BONUS

    The most important fuel you can give your body is real whole foods. Redcon1 created MRE to provide your body with the best fuel possible. In the military, MREs are food rations that give the soldiers the nutrients they need to survive on a mission. With Strawberry Shortcake MRE by Redcon1 you’ll get the fuel you need to repair and recover after workouts from high quality whole food sources. Sto...

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  17. MRE Meal Replacement (Vanilla Milkshake) - 7.15lbs + BONUS

    The most important fuel you can give your body is real whole foods. Redcon1 created MRE to provide your body with the best fuel possible. In the military, MREs are food rations that give the soldiers the nutrients they need to survive on a mission. With MRE by Redcon1 you’ll get the fuel you need to repair and recover after workouts from high quality whole food sources. Stop reaching for fast f...

    + Earn 84 Reward Points

    Sale: $84.99

    Reg.: $99.99 (Save $15.00)

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  18. MRE Meal Replacement (Waffles & Syrup) - 7.15lbs + BONUS

    Redcon1 MRE Waffles & Syrup mixes easily, tastes delicious and has a smooth texture. The most important fuel you can give your body is real whole foods. Redcon1 created MRE to provide your body with the best fuel possible. In the military, MREs are food rations that give the soldiers the nutrients they need to survive on a mission. With MRE by Redcon1 you’ll get the fuel you need to repair and ...

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    Sale: $84.99

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Meal Replacements For Workouts

Meal replacements are not only convenient and time-saving, but they are also great to enhance one’s nutritional profile and maybe help top up some of the nutrients you may not be getting enough of. Indeed, meal replacements, unlike protein powders/shakes are intended to provide all of the nutrition of a complete meal. As such, beyond protein, meal replacements also provide fibre, carbs, and healthy fats, in a range of different proportions. Depending on the formula you choose, a meal replacement may also provide superfoods, greens, prebiotics and probiotics, enzymes, medicinal plants, herbal extracts, and more.

To be classified as a meal replacement, a formula must provide more than 225 calories and 15-40% of the total calories must come from protein. The formulas must also come in “ready-to-eat” form (powders, shakes, bars, or other) and must provide a minimum of vitamins and minerals. Finally, they should contain no more than 25 grams of carbohydrates with at least 3-5 grams of fibre per serving.

Benefits of Meal Replacements

  • Convenient & Practical On-the-go Nutrition
  • Helps Complete Nutritional Profile
  • Low Calorie, Complete Nutrition
  • Supports Weight Loss Efforts

Why Choose A Meal Replacement?

Keeping a quality meal replacement formula on hand is a good idea for everyone, so complete and healthy on-the-go nutrition is always available, especially on those busy days where you have no time to make a complete and healthy meal from scratch. They are also ideal for those trying to lose weight since they supply you with all of the macronutrients your body needs, and provide a substantial dose of protein to maintain satiety and stable blood sugar, two factors that help control appetite. In addition, the high fibre content helps keep you feeling fuller longer, as well as improves digestion, prevents gas, bloating, and constipation, and promotes regularity. Bodybuilders and fitness enthusiasts can also benefit from a quality meal replacement to ensure their bodies receive a healthy dose of protein and other key nutrients precisely when they need it. Finally, depending on the formula chosen, they can also be used to aid detoxification, gut health, stimulate muscle growth, and for antioxidant or anti-inflammatory support.

Meal Replacement Supplements

Meal replacements are typically offered in powdered form, ready-to-drink pre-blended shakes, and bars. These formulas vary greatly. Look for blends from reputable brands that don't have too much sugar, artificial colours, and flavours or additives added in. Ideally, look for a formula that is organic and NON-GMO, that supplies at least 20g of quality protein per serving, along with at least 6-7g of fibre and healthy fats.

Final Thoughts

The popularity of meal replacements has been growing steadily in recent years. In fact, these supplements market was valued at USD 11,006.79 million in 2020 and is projected to grow by 7.64% during the forecast period, 2021-2026. With the sheer number of these formulas now flooding the market, it’s critical to pay close attention to product labels – especially the ingredients panel – to ensure you’re selecting a quality product.

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