Post Workout
Best Post Workout Supplements
Sports nutrition has steadily been growing in popularity and can play a crucial role in maximizing the effects of exercise and physical activity. According to industry market data between 2019 and 2020, the value of the global Sports nutrition market was valued at $15.6 billion and is expected to grow by 8.9% from 2020 to 2027. Read more >-
Enhance your muscle recovery and growth with Allmax Post C:VOL. This comprehensive formula for muscle development is meticulously crafted to boost strength and muscle volume following workouts. C:VOL is a sugar-free and flavourful recovery beverage that features a powerful combination of Creatine Magnesium Chelate along with other vital components to facilitate swift recovery and elevate muscul...
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Enhance your muscle recovery and growth with Allmax Post C:VOL. This comprehensive formula for muscle development is meticulously crafted to boost strength and muscle volume following workouts. C:VOL is a sugar-free and flavourful recovery beverage that features a powerful combination of Creatine Magnesium Chelate along with other vital components to facilitate swift recovery and elevate muscul...
+ Earn 39 Reward PointsSale: $39.99
Reg.: $44.99 (Save $5.00)
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Elevate your mass gaining experience with Allmax QuickMass, a meticulously crafted rapid mass gain enhancer. This groundbreaking formula delivers an impressive 1010 nutrient-rich calories per serving, now featuring 60% less sugar, with only 3g per scoop. Enriched with complex carbohydrates derived from sweet potato, oat fiber, and quinoa, and enhanced by advanced flavor technology, QuickMass es...
+ Earn 99 Reward PointsSale: $99.99
Reg.: $119.99 (Save $20.00)
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Elevate your mass gaining experience with Allmax QuickMass, a meticulously crafted rapid mass gain enhancer. This groundbreaking formula delivers an impressive 1010 nutrient-rich calories per serving, now featuring 60% less sugar, with only 3g per scoop. Enriched with complex carbohydrates derived from sweet potato, oat fiber, and quinoa, and enhanced by advanced flavor technology, QuickMass es...
+ Earn 44 Reward PointsSale: $44.99
Reg.: $69.99 (Save $25.00)
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Elevate your mass gaining experience with Allmax QuickMass, a meticulously crafted rapid mass gain enhancer. This groundbreaking formula delivers an impressive 1010 nutrient-rich calories per serving, now featuring 60% less sugar, with only 3g per scoop. Enriched with complex carbohydrates derived from sweet potato, oat fiber, and quinoa, and enhanced by advanced flavor technology, QuickMass es...
+ Earn 99 Reward PointsSale: $99.99
Reg.: $119.99 (Save $20.00)
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Elevate your mass gaining experience with Allmax QuickMass, a meticulously crafted rapid mass gain enhancer. This groundbreaking formula delivers an impressive 1010 nutrient-rich calories per serving, now featuring 60% less sugar, with only 3g per scoop. Enriched with complex carbohydrates derived from sweet potato, oat fiber, and quinoa, and enhanced by advanced flavor technology, QuickMass es...
+ Earn 99 Reward PointsSale: $99.99
Reg.: $119.99 (Save $20.00)
In Stock -
Elevate your mass gaining experience with Allmax QuickMass, a meticulously crafted rapid mass gain enhancer. This groundbreaking formula delivers an impressive 1010 nutrient-rich calories per serving, now featuring 60% less sugar, with only 3g per scoop. Enriched with complex carbohydrates derived from sweet potato, oat fiber, and quinoa, and enhanced by advanced flavor technology, QuickMass es...
+ Earn 99 Reward PointsSale: $99.99
Reg.: $119.99 (Save $20.00)
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Ghost Size from Ghost Lifestyle is the ultimate muscle builder—clinically dosed, transparent, and packed for serious results. At its core, you’ll find Creapure® creatine monohydrate for superior absorption, paired with a full 2500mg dose of betaine to help support strength and size. Beta-alanine adds another 2500mg to push endurance and extra reps, while Epicatechin, AstraGin®, and Senactiv® ro...
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Formulated by Garden of Life, Sport Organic Plant Based Protein in Chocolate is high in antioxidants and supports muscle recovery post work out. This protein powder is certified clean, meaning no pesticides or GMO’s and is fully organic. It has also been NSF certified for sport and proven free from banned substances. Containing 30g of protein per serving to support muscle growth and added BCAAs...
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NEW BIGGER, STRONGER PROTEIN BLEND Iron Vegan's Athlete's Blend was designed with the most ingredient conscious athlete in mind. Each serving offers you 30 grams of non-GMOP, organic plant-based protein which supplies a complete range of essential amino acids and helps to build and repair muscle and body tissue. With the addition of L-glutamine along with a blend of fermented BCAAs, Iron Vegan...
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Reg.: $89.99 (Save $30.00)
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NEW BIGGER, STRONGER PROTEIN BLEND Iron Vegan's Athlete's Blend was designed with the most ingredient conscious athlete in mind. Each serving offers you 30 grams of non-GMOP, organic plant-based protein which supplies a complete range of essential amino acids and helps to build and repair muscle and body tissue. With the addition of L-glutamine along with a blend of fermented BCAAs, Iron Vegan...
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Reg.: $89.99 (Save $30.00)
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Specially formulated and science backed, every serving of MuscleTech’s Cell-Tech Creactor delivers the ideal 1:1 ratio of creatine hydrochloride (HCI) plus free-acid creatine, the purest form available. Not only that but the amount of creatine found in just two super-concentrated scoops of Cell-Tech Creactor is scientifically proven to increase muscle strength, size and performance. This formul...
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Nitro Tech Whey Protein is a scientifically engineered whey protein formula from MuscleTech that’s enhanced with the most studied form of creatine for more lean muscle, more strength and better performance. It’s clean and simple, and it delivers. A single scoop of Nitro-Tech contains 30g of delicious milk chocolate protein, primarily from whey protein peptides and whey isolate, two of the clean...
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It’s clean and simple, and it delivers. A single scoop of Nitro-Tech contains 30g of rich tasting vanilla protein, primarily from whey protein peptides and whey isolate, two of the cleanest and purest proteins available. The whey protein is filtered using Multi-Phase Filtration Technology for less carbs and fat. Offering 30g of protein per scoop, Nitro Tech Whey Protein helps ensure you hold on...
+ Earn 129 Reward PointsOur Price: $129.99In Stock(Click Add to Select Bonus)
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NEW ROOTS D-RIBOSE POWDER. D-Ribose is a simple carbohydrate molecule found in every cell in the human body. It has been shown to dramatically enhance the rate at which ATP is replenished in the muscles decreasing the recovery time from 72 hours in as little as 12 hours! [POWDER]
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Formulated by New Roots, Lectro-Lytes Electrolytes is a sports nutrition electrolyte and alkaline mineral drink to help keep you hydrated while exercising. This vitamin C–rich electrolyte formula provides rehydration and is formulated for active living. Available in naturally flavoured lemon-lime and coco-pineapple, with no added sugar or artificial ingredients, it’s a gre...
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Reg.: $35.07 (Save $4.18)
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Formulated by New Roots, Lectro-Lytes Electrolytes is a sports nutrition electrolyte and alkaline mineral drink to help keep you hydrated while exercising. This vitamin C–rich electrolyte formula provides rehydration and is formulated for active living. Available in naturally flavoured lemon-lime and coco-pineapple, with no added sugar or artificial ingredients, it’s a gre...
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Reg.: $35.07 (Save $4.18)
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POWERFUL, INNOVATIVE, ADVANCED BCAA SUPPLEMENT ANABOLIC STATE FROM NUTRABOLICS! Anabolic State goes to work to build, repair, and grow your muscles for the ultimate in muscle anabolism. With Nutrabolics Anabolic State you'll also experience dramatically increased recovery, strength, endurance, performance and muscle growth - while you work out. Anabolic State is a muscle building and recovery ...
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POWERFUL, INNOVATIVE, ADVANCED BCAA SUPPLEMENT ANABOLIC STATEFROM NUTRABOLICS! Anabolic State is a muscle building and recovery catalyst from Nutrabolics! Nutrabolics has engineered the most powerful, innovative, and advanced intra-workout BCAA supplement ever created. Bursting with 10000mg per serving of the purest and highest quality BCAA's, HICA, Lysine and Glutamine, Anabolic State sets th...
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ANABOLIC STATE FROM NUTRABOLICS IS A MUSCLE-BUILDING & RECOVERY CATALYST! Branched Chain Amino Acids are a critical component to any precision training strategy and ANABOLIC STATE™ spares no benefits in harnessing their power. L-Leucine, L-Valine, L-Lysine, and other premium BCAAs function as potent anti-catabolic agents, reducing muscle tissue breakdown.* By preserving more of your ...
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Reg.: $48.99 (Save $14.00)
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Post Workout Supplements
Sports nutrition has steadily been growing in popularity and can play a crucial role in maximizing the effects of exercise and physical activity. According to industry market data between 2019 and 2020, the value of the global sports nutrition market was valued at $15.6 billion and is expected to grow by 8.9% from 2020 to 2027. Clearly, consumers have understood the many health benefits of sports nutrition to support and enhance the efforts put forth in the gym. While sports nutrition supplements are varied and can support many aspects of athletic performance, post-workout supplements are unique in that they help enhance the effects of physical exercise once you've left the gym.
Post-workout supplements come in a range of iterations featuring many different supportive nutrients like Branched Chain Amino Acids (BCAA’s) – leucine, isoleucine, and valine, that enhance muscle protein synthesis (muscle building), slow muscle breakdown, and speed post-exercise muscle recovery. L-Glutamine is also frequently featured in post-workout blends to stimulate muscle protein synthesis, enhance body fat metabolism, and help decrease muscle soreness through improved muscle repair and glycogen repletion. Last but not by any means least, protein is a key feature of post-workout blends, to provide muscles with all the essential building blocks needed for recovery and growth. Other common ingredients in post-workout formulas include; electrolytes, L-Citrulline, DL-Malate, Beta-Alanine, collagen, greens, medicinal mushrooms, and others.
Benefits of Post Workout Supplements
- Helps Muscles Recover Faster
- Facilitates Tissue Repair
- Promotes Muscle Growth (Muscle Protein Synthesis)
- Reduces Recovery Time
- Refuels & Repairs Muscles
Why Take Post Workout Supplements?
A post-workout supplement is a great idea for anyone who exercises regularly, whether they're a professional athlete, bodybuilder or simply lead an active lifestyle. A post-workout shake serves as an insurance policy, providing the body with all of the nutrition it needs to maximize muscle protein synthesis (muscle building), as well as helps reduce pain and inflammation associated with intense physical exercise. A quality post-workout also replenishes lost electrolytes and provides nutrients to help mitigate inflammation and free radical damage that can result from physical stress (intense physical exercise).
Post Workout Supplement Varieties
Post-workout blends come in a wide range of combinations, featuring myriad different ingredients, as such, there is no recommended dosing that applies across the board. Typically, a post-workout supplement will provide protein, ideally at least 20g per serving, along with other nutrients to prevent muscle breakdown and speed up muscle recovery. In order to fully benefit from your post-workout supplement, it's important to consume it within an hour of your workout or exercise routine. Always follow label instructions carefully.
Final Thoughts
When selecting your post-workout formula, look for one that supplies carbohydrates, electrolytes, and protein, ideally supplying more carbohydrate than protein, in a 2:1 ratio or greater. You’ll also want to pay attention to the source of protein in the blend; whey protein is considered to be the gold standard as far as muscle support goes, thanks to its high biological value and its rapid absorption and availability to the body. BCAA’s should also ideally be a part of your post-workout blend, to maximize muscle protein synthesis (muscle building), and speed up muscle recovery.
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