Protein - Whey & Vegan Sources
Quality Proteins That Mix Well & Taste Great
Best Protein Supplement For Workouts
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. Read more >-
If you’re looking for a plant protein that actually tastes good and doesn't make you bloated or gassy, Niyama Wellness Vanilla Clean Plant Protein is for you. With 20g of organic plant-sourced protein plus fibre, vitamins and minerals in each scoop, Clean Plant Protein powder from Niyama Wellness is vegan-friendly, allergen-free and easy to digest, extremely low in fat, with zero sugar and noth...
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NOW® Sports Pea Protein in delicious Dutch Chocolate is a Non-GMO vegetable protein isolate that has 24 grams of easily-digested protein and 40% of daily iron intake. Peas are well known for being a highly bioavailable protein. Additionally, they have no major allergens. Collectively, this makes pea protein an ideal source of post-workout nutrition for athletes who may have difficulty supplemen...
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NOW® Sports Organic Pea Protein is a non-GMO vegetable protein isolate that has 15 grams of easily-digested protein and is an excellent source of iron. Each 2 scoop (20 g) serving typically has over 2,700 mg of branched chain amino acids, and over 1,300 mg of L-Arginine. Peas are well known for being a source of highly bioavailable protein. Additionally, peas are not considered one of the major...
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Enjoy NOW® Sports Pea Protein, it mixes easily, has a smooth texture and a delicious Vanilla Toffee flavour. Peas are well known for being a highly bioavailable protein. Additionally, they have no major allergens. Collectively, this makes pea protein an ideal source of post-workout nutrition for athletes who may have difficulty supplementing with other types of protein. NOW® Sports Pea Protein ...
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OPTIMUM NUTRITION 100% WHEY PROTEIN IN BANANA Optimum Nutrition's 100% Whey Protein is perfect for anyone looking to add extra protein in their diet. 100% Whey mixes easily and tastes great. Made from Microfiltered and Ion Exchange Whey Protein Isolates, Ultra filtered Whey Protein Concentrate, and Hydrolyzed Whey Peptides; plus added digestive enzymes for maximum absorption. Essential for pro...
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OPTIMUM NUTRITION 100% WHEY PROTEIN IN DELECTABLE CHOCOLATE FLAVOUR. Optimum Nutrition 100% Whey Protein is perfect for anyone looking to add extra protein in their diet. ON's 100% Whey mixes easily and tastes great. Made from Microfiltered and Ion Exchange Whey Protein Isolates, Ultrafiltered Whey Protein Concentrate, and Hydrolyzed Whey Peptides; plus added digestive enzymes for maximum abso...
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OPTIMUM NUTRITION 100% WHEY PROTEIN IN CREAMY COOKIES & CREAM FLAVOUR! Optimum Nutrition's 100% Whey Protein is perfect for anyone looking to add extra protein in their diet. 100% Whey mixes easily and tastes great. Made from Microfiltered and Ion Exchange Whey Protein Isolates, Ultra filtered Whey Protein Concentrate, and Hydrolyzed Whey Peptides; plus added digestive enzymes for maximum abso...
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OPTIMUM NUTRITION 100% WHEY PROTEIN IN CREAMY COOKIES & CREAM FLAVOUR! Optimum Nutrition's 100% Whey Protein is perfect for anyone looking to add extra protein in their diet. 100% Whey mixes easily and tastes great. Made from Microfiltered and Ion Exchange Whey Protein Isolates, Ultra filtered Whey Protein Concentrate, and Hydrolyzed Whey Peptides; plus added digestive enzymes for maximum abso...
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OPTIMUM NUTRITION 100% WHEY PROTEIN IN TROPICAL STRAWBERRY BANANA Optimum Nutrition's 100% Whey Protein is perfect for anyone looking to add extra protein in their diet. 100% Whey mixes easily and tastes great. Made from Microfiltered and Ion Exchange Whey Protein Isolates, Ultra filtered Whey Protein Concentrate, and Hydrolyzed Whey Peptides; plus added digestive enzymes for maximum absorptio...
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OPTIMUM NUTRITION 100% WHEY PROTEIN IN DELECTABLE VANILLA FLAVOUR. Optimum Nutrition 100% Whey Protein is perfect for anyone looking to add extra protein in their diet. ON's 100% Whey mixes easily and tastes great. Made from Microfiltered and Ion Exchange Whey Protein Isolates, Ultrafiltered Whey Protein Concentrate, and Hydrolyzed Whey Peptides; plus added digestive enzymes for maximum absorp...
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HYDROLYZED WHEY PROTEIN ISOLATES Platinum Hydro Whey is the most advanced whey protein Optimum Nutrition has ever developed. In a word: Excellence. By hydrolyzing whey protein isolates to break larger proteins down into smaller pieces, these ultra-pure whey isolates are able to get into your system rapidly, enabling your muscles to start recovering from heavy training. Optimum Nutiriton's Plat...
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Support your daily nutrition with Organika All-In-One Protein, a convenient whey-based blend designed for busy lifestyles. Each serving provides 20 g of high-quality protein to help support muscle recovery and keep you feeling satisfied. This all-in-one formula also includes essential vitamins and minerals from fruits and vegetables, along with fibre, probiotics, and digestive enzymes to suppor...
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Support your daily nutrition with Organika All-In-One Protein, a convenient whey-based blend designed for busy lifestyles. Each serving provides 20 g of high-quality protein to help support muscle recovery and keep you feeling satisfied. This all-in-one formula also includes essential vitamins and minerals from fruits and vegetables, along with fibre, probiotics, and digestive enzymes to suppor...
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Support your daily nutrition with Organika All-In-One Protein, a convenient whey-based blend designed for busy lifestyles. Each serving provides 20 g of high-quality protein to help support muscle recovery and keep you feeling satisfied. This all-in-one formula also includes essential vitamins and minerals from fruits and vegetables, along with fibre, probiotics, and digestive enzymes to suppor...
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Organika’s Organic Plant-Based Protein delivers 22 g of organic pea and rice protein per serving to help support muscle growth, recovery, and sustained energy. With 4 g of fibre plus prebiotics and probiotics, it promotes healthy digestion and a balanced gut microbiome. This formula also provides an excellent source of iron to help reduce fatigue and support daily vitality. Smooth and naturally...
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Organika’s Organic Plant-Based Protein delivers 22 g of organic pea and rice protein per serving to help support muscle growth, recovery, and sustained energy. With 4 g of fibre plus prebiotics and probiotics, it promotes healthy digestion and a balanced gut microbiome. This formula also provides an excellent source of iron to help reduce fatigue and support daily vitality. Smooth and naturally...
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Perfect Sports Diesel New Zealand Whey Protein Isolate delivers ultra-clean, naturally flavoured protein sourced exclusively from grass-fed, pasture-raised New Zealand dairy. The formula contains no artificial sweeteners, colours, or flavours, and uses only pure stevia for a naturally smooth taste. Thanks to advanced filtration, Diesel is extremely low in lactose and easy to digest, while remai...
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Perfect Sports Diesel New Zealand Whey Protein Isolate delivers ultra-clean, naturally flavoured protein sourced exclusively from grass-fed, pasture-raised New Zealand dairy. The formula contains no artificial sweeteners, colours, or flavours, and uses only pure stevia for a naturally smooth taste. Thanks to advanced filtration, Diesel is extremely low in lactose and easy to digest, while remai...
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Perfect Sports Diesel New Zealand Whey Protein Isolate delivers ultra-clean, naturally flavoured protein sourced exclusively from grass-fed, pasture-raised New Zealand dairy. The formula contains no artificial sweeteners, colours, or flavours, and uses only pure stevia for a naturally smooth taste. Thanks to advanced filtration, Diesel is extremely low in lactose and easy to digest, while remai...
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Perfect Sports Diesel New Zealand Whey Protein Isolate delivers ultra-clean, naturally flavoured protein sourced exclusively from grass-fed, pasture-raised New Zealand dairy. The formula contains no artificial sweeteners, colours, or flavours, and uses only pure stevia for a naturally smooth taste. Thanks to advanced filtration, Diesel is extremely low in lactose and easy to digest, while remai...
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Protein For Muscles
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. In turn, there are 20 different kinds of amino acids, and the sequence in which these long amino acid chains are arranged determines the role of each particular protein. There are over 10,000 types of protein located in the various organs, muscles, and tissues (bones, skin, and hair) of the body.
As the second most abundant substance in our body (after water), protein is considered the building block of life. Getting an adequate amount of dietary protein is critical to maintaining muscle mass, as well as for energy production and carrying oxygen throughout the body. Protein is also intimately involved in the production of antibodies that fight off infections and illnesses and help keep cells healthy. When we do not meet our minimum protein requirements for any reason, the body has no choice but to catabolize protein from existing muscle and eventually from our organs to cover any deficit. This results in tissue breakdown and muscle loss. Long-term protein deficit can also lead to far more complex chronic conditions.
Benefits of Protein
- Helps Reduce Appetite & Supports Weight Loss
- Improves Body Composition
- Minimizes Age-Related Muscle Loss (Sarcopenia)
- Promotes Healthy Blood Sugar Metabolism
- Supports Muscle Building
How Does Protein Build Muscle?
Protein powder and other protein supplements are extremely popular among a wide range of consumer groups, including athletes and gym-goers, as well as those that live a fast-paced lifestyle that does not always allow for regular home-cooked meals. Protein powder supplements are also ideal for vegetarians and vegans that may not be getting adequate complete protein daily, as well as for anyone post-injury, post-surgery, or in convalescence, who's looking to speed up muscle protein synthesis and support tissue healing. A quality protein powder supplement is also an effective tool for those looking to shed some weight, reduce fat, enhance body composition, as well as control appetite and keep sugar cravings at bay.
Protein Supplements To Build Muscles
Protein supplements can come from a variety of different sources including whey, eggs, casein, rice, pea, soy, hemp, spirulina, and many more. They are widely available in powder blends, bars, and ready-to-drink shakes. Protein supplements can also be found in capsule form, though far less commonly. According to the Canadian Dietary Reference Intake guidelines, sedentary adult women require 46g of protein daily, while sedentary adult men require 56 g to maintain the body’s tissues and avoid deficiency. Look for a protein supplement that provides at least 20g of complete protein per serving (but read labels carefully, some formulas can contain up to 80g per serving).
Final Thoughts
When selecting your protein powder supplement, look for a formula that is organic, and non-GMO to avoid being exposed to potential allergens. You should also ideally select a blend that is sugar-free and naturally flavoured, that does not contain a long list of excipients, additives, and preservatives. Finally, if you're using protein to support your bodybuilding or workout efforts, you may want to look for a protein powder that has an added portion of BCAA’s (branched-chain amino acids) to further support muscle building and prevent catabolism, as well as other exercise performance support nutrients to maximize benefits.
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