Protein - Whey & Vegan Sources
Quality Proteins That Mix Well & Taste Great
Best Protein Supplement For Workouts
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. Read more >-
Protein sources digest at different rates, making some better suited for specific times of day. Fast-acting whey is ideal around workouts, while slower proteins like casein are better between meals or before bed. Moderate-release proteins such as egg and goat’s milk offer balanced digestion and complete amino acid profiles. Rival Nutrition Promasil blends all three—fast, intermediate, and slow-...
+ Earn 222 Reward PointsOur Price: $74.99In Stock -
Protein sources digest at different rates, making some better suited for specific times of day. Fast-acting whey is ideal around workouts, while slower proteins like casein are better between meals or before bed. Moderate-release proteins such as egg and goat’s milk offer balanced digestion and complete amino acid profiles. Rival Nutrition Promasil blends all three—fast, intermediate, and slow-...
+ Earn 222 Reward PointsOur Price: $74.99In Stock -
Protein sources digest at different rates, making some better suited for specific times of day. Fast-acting whey is ideal around workouts, while slower proteins like casein are better between meals or before bed. Moderate-release proteins such as egg and goat’s milk offer balanced digestion and complete amino acid profiles. Rival Nutrition Promasil blends all three—fast, intermediate, and slow-...
+ Earn 462 Reward PointsSale: $154.99
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Rival Whey by Rival Nutrition is a high-quality protein powder made with 100% whey, featuring a blend of whey protein isolate, concentrate, and hydrolysate. With 24 grams of fast-digesting protein and over 5 grams of naturally occurring BCAAs per serving, it’s ideal for muscle support and recovery. The formula includes an enzyme blend for digestion, contains minimal fat and sugar, and mixes eas...
+ Earn 207 Reward PointsOur Price: $69.99In Stock -
Rival Whey by Rival Nutrition is a high-quality protein powder made with 100% whey, featuring a blend of whey protein isolate, concentrate, and hydrolysate. With 24 grams of fast-digesting protein and over 5 grams of naturally occurring BCAAs per serving, it’s ideal for muscle support and recovery. The formula includes an enzyme blend for digestion, contains minimal fat and sugar, and mixes eas...
+ Earn 447 Reward PointsOur Price: $149.99In Stock -
Rival Whey by Rival Nutrition is a high-quality protein powder made with 100% whey, featuring a blend of whey protein isolate, concentrate, and hydrolysate. With 24 grams of fast-digesting protein and over 5 grams of naturally occurring BCAAs per serving, it’s ideal for muscle support and recovery. The formula includes an enzyme blend for digestion, contains minimal fat and sugar, and mixes eas...
+ Earn 207 Reward PointsOur Price: $69.99In Stock -
Rival Whey by Rival Nutrition is a high-quality protein powder made with 100% whey, featuring a blend of whey protein isolate, concentrate, and hydrolysate. With 24 grams of fast-digesting protein and over 5 grams of naturally occurring BCAAs per serving, it’s ideal for muscle support and recovery. The formula includes an enzyme blend for digestion, contains minimal fat and sugar, and mixes eas...
+ Earn 447 Reward PointsOur Price: $149.99In Stock -
Raw Nutrition's Itholate Protein delivers 25g of pure, high-quality whey isolate in every scoop, using advanced micro-filtration to remove excess fats, carbs, and most lactose. This results in a clean, fast-digesting protein that supports lean muscle growth without added sugars or fillers. It’s gentle on the stomach, easy to absorb, and ideal for serious athletes. Plus, this protein powder is p...
+ Earn 228 Reward PointsSale: $76.49
Reg.: $84.99 (Save $8.50)
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Raw Nutrition's Itholate Protein delivers 25g of pure, high-quality whey isolate in every scoop, using advanced micro-filtration to remove excess fats, carbs, and most lactose. This results in a clean, fast-digesting protein that supports lean muscle growth without added sugars or fillers. It’s gentle on the stomach, easy to absorb, and ideal for serious athletes. Plus, this protein powder is p...
+ Earn 228 Reward PointsSale: $76.49
Reg.: $84.99 (Save $8.50)
In Stock -
Raw Nutrition's Itholate Protein delivers 25g of pure, high-quality whey isolate in every scoop, using advanced micro-filtration to remove excess fats, carbs, and most lactose. This results in a clean, fast-digesting protein that supports lean muscle growth without added sugars or fillers. It’s gentle on the stomach, easy to absorb, and ideal for serious athletes. Plus, this protein powder is p...
+ Earn 228 Reward PointsSale: $76.49
Reg.: $84.99 (Save $8.50)
In Stock -
Raw Nutrition's Itholate Protein delivers 25g of pure, high-quality whey isolate in every scoop, using advanced micro-filtration to remove excess fats, carbs, and most lactose. This results in a clean, fast-digesting protein that supports lean muscle growth without added sugars or fillers. It’s gentle on the stomach, easy to absorb, and ideal for serious athletes. Plus, this protein powder is p...
+ Earn 228 Reward PointsSale: $76.49
Reg.: $84.99 (Save $8.50)
In Stock -
Raw Nutrition's Itholate Protein delivers 25g of pure, high-quality whey isolate in every scoop, using advanced micro-filtration to remove excess fats, carbs, and most lactose. This results in a clean, fast-digesting protein that supports lean muscle growth without added sugars or fillers. It’s gentle on the stomach, easy to absorb, and ideal for serious athletes. Plus, this protein powder is p...
+ Earn 228 Reward PointsSale: $76.49
Reg.: $84.99 (Save $8.50)
In Stock -
Raw Nutrition's Itholate Protein delivers 25g of pure, high-quality whey isolate in every scoop, using advanced micro-filtration to remove excess fats, carbs, and most lactose. This results in a clean, fast-digesting protein that supports lean muscle growth without added sugars or fillers. It’s gentle on the stomach, easy to absorb, and ideal for serious athletes. Plus, this protein powder is p...
+ Earn 228 Reward PointsSale: $76.49
Reg.: $84.99 (Save $8.50)
In Stock -
Raw Nutrition's Itholate Protein delivers 25g of pure, high-quality whey isolate in every scoop, using advanced micro-filtration to remove excess fats, carbs, and most lactose. This results in a clean, fast-digesting protein that supports lean muscle growth without added sugars or fillers. It’s gentle on the stomach, easy to absorb, and ideal for serious athletes. Plus, this protein powder is p...
+ Earn 228 Reward PointsSale: $76.49
Reg.: $84.99 (Save $8.50)
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Schinoussa Probiotic New Zealand Protein Concentrate is a premium protein supplement that combines grass-fed New Zealand concentrated whey with probiotics. Ideal for athletes and health-conscious individuals, it enhances protein intake while supporting immune and digestive health. Schinoussa Probiotic New Zealand Concentrate offers 24g of protein per serving and an 8-probiotic blend while inclu...
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Reg.: $60.00 (Save $10.01)
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New Zealand Probiotic Whey Protein Isolate from Schinoussa utilizes high quality milk, pure and free from growth hormones, antibiotics, and pesticides, while prioritizing ethical cattle welfare. The Schinoussa formula includes an 8 probiotic blend that enhances digestive health, allowing for faster amino acid absorption in muscles and the immune system, while also supporting gut health and boos...
+ Earn 216 Reward PointsSale: $72.31
Reg.: $78.33 (Save $6.02)
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New Zealand Probiotic Whey Protein Isolate from Schinoussa utilizes high quality milk, pure and free from growth hormones, antibiotics, and pesticides, while prioritizing ethical cattle welfare. The Schinoussa formula includes an 8 probiotic blend that enhances digestive health, allowing for faster amino acid absorption in muscles and the immune system, while also supporting gut health and boos...
+ Earn 216 Reward PointsSale: $72.31
Reg.: $78.33 (Save $6.02)
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Schinoussa offers Phyzik Whey ISO Build Grass-Fed Protein, sourced from American or Irish grass-fed whey, with 31g of premium protein and no fats, sugars and lactose. Designed for both men and women aiming to promote muscle development and enhances overall health. Phyzik Whey ISO Build aids in the growth of lean muscle and offers anti-aging properties. Furthermore, it contains Testos Support, w...
+ Earn 177 Reward PointsSale: $59.99
Reg.: $71.67 (Save $11.68)
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Schinoussa offers Phyzik Whey ISO Build Grass-Fed Protein, sourced from American or Irish grass-fed whey, with 31g of premium protein and no fats, sugars and lactose. Designed for both men and women aiming to promote muscle development and enhances overall health. Phyzik Whey ISO Build aids in the growth of lean muscle and offers anti-aging properties. Furthermore, it contains Testos Support, w...
+ Earn 177 Reward PointsSale: $59.99
Reg.: $71.67 (Save $11.68)
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Schinoussa Phyzik Whey Isolate Protein is a premium and affordable protein powder made from pure American whey isolate. Designed to deliver a delightful taste while supplying 28g of protein per serving, essential nutrients and amino acids. Phyzik Whey Isolate Protein aims to aid in muscle recovery, growth, and build antibodies. The delicious chocolate flavour provides a pleasing and satisfying ...
+ Earn 147 Reward PointsSale: $49.99
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Protein For Muscles
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. In turn, there are 20 different kinds of amino acids, and the sequence in which these long amino acid chains are arranged determines the role of each particular protein. There are over 10,000 types of protein located in the various organs, muscles, and tissues (bones, skin, and hair) of the body.
As the second most abundant substance in our body (after water), protein is considered the building block of life. Getting an adequate amount of dietary protein is critical to maintaining muscle mass, as well as for energy production and carrying oxygen throughout the body. Protein is also intimately involved in the production of antibodies that fight off infections and illnesses and help keep cells healthy. When we do not meet our minimum protein requirements for any reason, the body has no choice but to catabolize protein from existing muscle and eventually from our organs to cover any deficit. This results in tissue breakdown and muscle loss. Long-term protein deficit can also lead to far more complex chronic conditions.
Benefits of Protein
- Helps Reduce Appetite & Supports Weight Loss
- Improves Body Composition
- Minimizes Age-Related Muscle Loss (Sarcopenia)
- Promotes Healthy Blood Sugar Metabolism
- Supports Muscle Building
How Does Protein Build Muscle?
Protein powder and other protein supplements are extremely popular among a wide range of consumer groups, including athletes and gym-goers, as well as those that live a fast-paced lifestyle that does not always allow for regular home-cooked meals. Protein powder supplements are also ideal for vegetarians and vegans that may not be getting adequate complete protein daily, as well as for anyone post-injury, post-surgery, or in convalescence, who's looking to speed up muscle protein synthesis and support tissue healing. A quality protein powder supplement is also an effective tool for those looking to shed some weight, reduce fat, enhance body composition, as well as control appetite and keep sugar cravings at bay.
Protein Supplements To Build Muscles
Protein supplements can come from a variety of different sources including whey, eggs, casein, rice, pea, soy, hemp, spirulina, and many more. They are widely available in powder blends, bars, and ready-to-drink shakes. Protein supplements can also be found in capsule form, though far less commonly. According to the Canadian Dietary Reference Intake guidelines, sedentary adult women require 46g of protein daily, while sedentary adult men require 56 g to maintain the body’s tissues and avoid deficiency. Look for a protein supplement that provides at least 20g of complete protein per serving (but read labels carefully, some formulas can contain up to 80g per serving).
Final Thoughts
When selecting your protein powder supplement, look for a formula that is organic, and non-GMO to avoid being exposed to potential allergens. You should also ideally select a blend that is sugar-free and naturally flavoured, that does not contain a long list of excipients, additives, and preservatives. Finally, if you're using protein to support your bodybuilding or workout efforts, you may want to look for a protein powder that has an added portion of BCAA’s (branched-chain amino acids) to further support muscle building and prevent catabolism, as well as other exercise performance support nutrients to maximize benefits.
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