Protein - Whey & Vegan Sources

Protein

Quality Proteins That Mix Well & Taste Great

Best Protein Supplement For Workouts

Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. Read more >

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  1. All-In-One Shake (Eggnog) - 440g

    Good Protein Plant-Based Eggnog Shake brings cozy holiday flavour to your daily routine with a creamy, spiced blend inspired by classic eggnog. Each serving provides 21 grams of plant-based protein from peas and brown rice, along with superfoods and fibre for satisfying, balanced nourishment. Its smooth nutmeg-vanilla taste offers festive comfort without dairy, eggs, or heaviness. Enjoy it mixe...

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  2. All-In-One Shake (Maple Cookie) - 440g

    Good Protein All in One Shake Maple Cookie offers a smooth, maple-inspired flavour with balanced plant-based nutrition in every scoop. Each serving provides 21 g of protein with all nine essential amino acids, plus fibre and MCTs to help keep you feeling satisfied throughout the day. It also includes greens, probiotics, and digestive enzymes, along with over 20 vitamins and minerals sourced fro...

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  3. All-In-One Shake (Vanilla Milkshake) - 2kg

    Enjoy the classic taste of silky-smooth vanilla milkshake in a creamy consistency and no bitter aftertaste from Good Protein. All-In-One Shake Vanilla Milkshake is a plant-based protein shake featuring 21 grams of complete pea protein, 7 grams of fiber, prebiotics, probiotics, and essential vitamins and minerals from 20 fruits and vegetables. Helping to satisfy cravings and keeping you full for...

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  4. Mammoth Protein (Chocolate) - 5lb

    Mammoth PROTEIN is a premium low-sugar protein blend incorporating six bioavailable whey protein sources into a single delightful scoop packed with 24g of protein. Mammoth’s innovative 6-stage time-release formula ensures a steady supply of amino acids to support hardworking muscles over an extended duration. Furthermore, Mammoth PROTEIN aids in minimizing muscle mass degradation and promotes f...

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    Our Price: $69.99
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  5. Mammoth Protein (Vanilla) - 5lb

    Mammoth PROTEIN is a premium low-sugar protein blend incorporating six bioavailable whey protein sources into a single delightful scoop packed with 24g of protein. Mammoth’s innovative 6-stage time-release formula ensures a steady supply of amino acids to support hardworking muscles over an extended duration. Furthermore, Mammoth PROTEIN aids in minimizing muscle mass degradation and promotes f...

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    Our Price: $69.99
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  6. Mammoth Protein Bar (Peanut Butter & Jelly) - 12 x 75g

    Mammoth's Protein bars are gluten-free, containing an impressive 25g of premium whey protein in each bar, helping you meet your daily nutritional needs and promotes the development of lean muscle mass while being low in sugar. Enjoy a tasty Mammoth Protein bar, crunchy and soft-core layered healthy and convenient snack that will help you feel satiated for an extended period, reducing the tempta...

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    Our Price: $47.88
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  7. ISO Protein 100 (Unflavoured) - 680g

    North Coast Naturals’ ISO Whey Protein 100 is a rich source of essential amino acids and branched-chain amino acids (BCAAs), known for its immune-boosting protein peptides. North Coast Naturals’ grass-fed whey isolate formula is highly bioavailable and supports tissue growth, offering a complete protein with 24g of protein and 5.5g of BCAAs per serving. Featuring prebiotic Inulin, probiotics, a...

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  8. Boosted Vegan All-In-One (Vanilla) - 840g

    North Coast Naturals Boosted Vegan All-In-One Protein combines 39 superfoods, including greens, vegetables, fruits, and antioxidants, into a powerful raw whole food mixture. Boosted Vegan All-In-One provides 21g of plant-based protein per serving, along with vitamins, minerals, 7g of fiber, and no sugar. Enhanced with Moringa and red marine algae, it also includes healthy omega-3 fats from Cana...

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    Reg.: $74.99 (Save $25.00)

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  9. Pea Protein (Unflavoured) - 340g

    NOW® Sports Pea Protein is pure and natural, unflavoured, and mixes easily into your favourite beverages. Peas are well known for being a source of highly bioavailable protein. Additionally, peas are not considered one of the major dietary allergens. NOW® Sports Pea Protein is a non-GMO vegetable protein isolate that has 15 grams of easily-digested protein and is an excellent source of iron. Ea...

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  10. Plant Proteins Complex (Creamy Vanilla) - 907g

    If you’re an active vegetarian or vegan then you know how difficult it can be to find a premium quality vegetarian protein powder. NOW® Sports Plant Protein Complex is specifically formulated to address your needs with a non-GMO vegan protein blend from pea, hemp and quinoa sources. Each 1 scoop serving provides 22 grams of protein, and typically has about 3,900 mg of branched-chain amino acids...

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  11. Mulberry Berries - 227g

    ANTIOXIDANT RICH MULBERRIES FROM NAVITAS NATURALS Dried white mulberries are treasured for their unique flavor and texture, and for their antioxidant content. Navitas Naturals Mulberries are akin to a dried fig in flavor and chewiness. Try this organic sweet superfruit in trail mix, granola, yogurt, smoothies and baked goods. Navita's mulberries unique protein profile makes them an excellent a...

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  12. Organic Plant Protein With Prebiotics & Probiotics (Unflavoured) 1.08Kg

    Fuel your body with Organika’s Organic Plant Protein with Prebiotics & Probiotics—a clean, easy-to-digest blend made from organic pea and rice protein. Each serving provides plant-based protein, fibre, and iron, along with prebiotics and probiotics to support healthy digestion. Smooth and non-gritty, this versatile, flavourless powder is perfect for mixing into water, plant-based milk, or your ...

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  13. Diesel 100% New Zealand Whey Isolate (Bubble Milk Tea Brown Sugar) - 2Lbs

    Perfect Sports Diesel New Zealand Whey Protein Isolate delivers ultra-clean, naturally flavoured protein sourced exclusively from grass-fed, pasture-raised New Zealand dairy. The formula contains no artificial sweeteners, colours, or flavours, and uses only pure stevia for a naturally smooth taste. Thanks to advanced filtration, Diesel is extremely low in lactose and easy to digest, while remai...

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    Sale: $84.99

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  14. Diesel 100% New Zealand Whey Isolate (Bubble Milk Tea Brown Sugar) - 5Lbs

    Perfect Sports Diesel New Zealand Whey Protein Isolate delivers ultra-clean, naturally flavoured protein sourced exclusively from grass-fed, pasture-raised New Zealand dairy. The formula contains no artificial sweeteners, colours, or flavours, and uses only pure stevia for a naturally smooth taste. Thanks to advanced filtration, Diesel is extremely low in lactose and easy to digest, while remai...

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    Sale: $159.99

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  15. Diesel 100% New Zealand Whey Isolate (Canadian Maple) - 2Lbs

    Perfect Sports Diesel New Zealand Whey Protein Isolate delivers ultra-clean, naturally flavoured protein sourced exclusively from grass-fed, pasture-raised New Zealand dairy. The formula contains no artificial sweeteners, colours, or flavours, and uses only pure stevia for a naturally smooth taste. Thanks to advanced filtration, Diesel is extremely low in lactose and easy to digest, while remai...

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  16. Diesel 100% New Zealand Whey Isolate (Orange Cream Cyclone) - 360g

    Perfect Sports Diesel New Zealand Whey Protein Isolate delivers ultra-clean, naturally flavoured protein sourced exclusively from grass-fed, pasture-raised New Zealand dairy. The formula contains no artificial sweeteners, colours, or flavours, and uses only pure stevia for a naturally smooth taste. Thanks to advanced filtration, Diesel is extremely low in lactose and easy to digest, while remai...

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    Reg.: $42.99 (Save $5.00)

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  17. Perfect Whey New Zealand Whey Protein (Cookies 'n Cream) - 4.4Lbs

    Perfect Sports Perfect New Zealand Whey Protein is a clean, naturally sweetened whey source made from 100% grass-fed, pasture-raised New Zealand dairy. Each serving delivers 24g of high-quality, undenatured protein with a complete amino acid profile, offering a smooth, easy-mixing option for your shakes, smoothies, or daily nutrition. Free from artificial flavours and sweetened with pure Stevia...

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    Sale: $99.99

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  18. Perfect Whey New Zealand Whey Protein (Triple Chocolate) - 1.6Lbs

    Perfect Sports Perfect New Zealand Whey Protein is a clean, naturally sweetened whey source made from 100% grass-fed, pasture-raised New Zealand dairy. Each serving delivers 24g of high-quality, undenatured protein with a complete amino acid profile, offering a smooth, easy-mixing option for your shakes, smoothies, or daily nutrition. Free from artificial flavours and sweetened with pure Stevia...

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  19. Perfect Whey New Zealand Whey Protein (Triple Chocolate) - 4.4Lbs

    Perfect Sports Perfect New Zealand Whey Protein is a clean, naturally sweetened whey source made from 100% grass-fed, pasture-raised New Zealand dairy. Each serving delivers 24g of high-quality, undenatured protein with a complete amino acid profile, offering a smooth, easy-mixing option for your shakes, smoothies, or daily nutrition. Free from artificial flavours and sweetened with pure Stevia...

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    Sale: $99.99

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  20. Ultra Fuel Grass Fed Whey Protein (Triple Chocolate) - 4Lbs

    Perfect Sports Ultra Fuel delivers clean, dependable nutrition with 100% grass-fed whey protein concentrate, offering 24g of complete protein and just 1g of sugar per serving. Naturally low in carbohydrates and free from aspartame and artificial colours, it’s a simple, keto-friendly choice for anyone seeking quality protein without unnecessary additives. With 11g of essential amino acids, Ultra...

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Protein For Muscles

Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. In turn, there are 20 different kinds of amino acids, and the sequence in which these long amino acid chains are arranged determines the role of each particular protein. There are over 10,000 types of protein located in the various organs, muscles, and tissues (bones, skin, and hair) of the body.

As the second most abundant substance in our body (after water), protein is considered the building block of life. Getting an adequate amount of dietary protein is critical to maintaining muscle mass, as well as for energy production and carrying oxygen throughout the body. Protein is also intimately involved in the production of antibodies that fight off infections and illnesses and help keep cells healthy. When we do not meet our minimum protein requirements for any reason, the body has no choice but to catabolize protein from existing muscle and eventually from our organs to cover any deficit. This results in tissue breakdown and muscle loss. Long-term protein deficit can also lead to far more complex chronic conditions.

Benefits of Protein

How Does Protein Build Muscle?

Protein powder and other protein supplements are extremely popular among a wide range of consumer groups, including athletes and gym-goers, as well as those that live a fast-paced lifestyle that does not always allow for regular home-cooked meals. Protein powder supplements are also ideal for vegetarians and vegans that may not be getting adequate complete protein daily, as well as for anyone post-injury, post-surgery, or in convalescence, who's looking to speed up muscle protein synthesis and support tissue healing. A quality protein powder supplement is also an effective tool for those looking to shed some weight, reduce fat, enhance body composition, as well as control appetite and keep sugar cravings at bay.

Protein Supplements To Build Muscles

Protein supplements can come from a variety of different sources including whey, eggs, casein, rice, pea, soy, hemp, spirulina, and many more. They are widely available in powder blends, bars, and ready-to-drink shakes. Protein supplements can also be found in capsule form, though far less commonly. According to the Canadian Dietary Reference Intake guidelines, sedentary adult women require 46g of protein daily, while sedentary adult men require 56 g to maintain the body’s tissues and avoid deficiency. Look for a protein supplement that provides at least 20g of complete protein per serving (but read labels carefully, some formulas can contain up to 80g per serving).

Final Thoughts

When selecting your protein powder supplement, look for a formula that is organic, and non-GMO to avoid being exposed to potential allergens. You should also ideally select a blend that is sugar-free and naturally flavoured, that does not contain a long list of excipients, additives, and preservatives. Finally, if you're using protein to support your bodybuilding or workout efforts, you may want to look for a protein powder that has an added portion of BCAA’s (branched-chain amino acids) to further support muscle building and prevent catabolism, as well as other exercise performance support nutrients to maximize benefits.

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