Protein - Whey & Vegan Sources
Quality Proteins That Mix Well & Taste Great
Best Protein Supplement For Workouts
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. Read more >-
PROGRESSIVE WHEYESSENTIAL™ ALL IN ONE MEAL REPLACEMENT Progressive WheyEssential™ All in One blends over 80 ingredients including vitamins, minerals, omega-3 plant oils, fruit concentrates, fibre and antioxidants. Professionally formulated and energetically tested, WheyEssential™ All in One contains no artificial flavours, colours, or sweeteners, and no hidden ingredients whi...
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Lean Whey is a high quality and easily digested protein powder from Prairie Naturals, designed to promote fat loss while increasing lean muscle mass. Featuring a unique combination of pure, micro ultra-filtered whey proteins processed at low temperatures, Lean Whey is sugar free and low calorie, fat, and carbohydrate. With 24g of highly bio-available all natural protein per serving, containing ...
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Lean Whey is a high quality and easily digested protein powder from Prairie Naturals, designed to promote fat loss while increasing lean muscle mass. Featuring a unique combination of pure, micro ultra-filtered whey proteins processed at low temperatures, Lean Whey is sugar free and low calorie, fat, and carbohydrate. With 24g of highly bio-available all natural protein per serving, containing ...
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Lean Whey is a high quality and easily digested protein powder from Prairie Naturals, designed to promote fat loss while increasing lean muscle mass. Featuring a unique combination of pure, micro ultra-filtered whey proteins processed at low temperatures, Lean Whey is sugar free and low calorie, fat, and carbohydrate. With 24g of highly bio-available all natural protein per serving, containing ...
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Lean Whey is a high quality and easily digested protein powder from Prairie Naturals, designed to promote fat loss while increasing lean muscle mass. Featuring a unique combination of pure, micro ultra-filtered whey proteins processed at low temperatures, Lean Whey is sugar free and low calorie, fat, and carbohydrate. With 24g of highly bio-available all natural protein per serving, containing ...
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Lean Whey is a high quality and easily digested protein powder from Prairie Naturals, designed to promote fat loss while increasing lean muscle mass. Featuring a unique combination of pure, micro ultra-filtered whey proteins processed at low temperatures, Lean Whey is sugar free and low calorie, fat, and carbohydrate. With 24g of highly bio-available all natural protein per serving, containing ...
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PVL PLANT-PRO Vegan protein powder features four fermented, sprouted organic plant proteins for a complete amino acid profile. With 25g of delicious plant protein per serving, PLANT-PRO blends easily for a smooth texture. PVL’s formulation includes digestive enzymes like Phytase, which help with digestion allowing you to perform at your best. Plus, each serving includes 1 billion CFUs of the sh...
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QUEST NUTRITION LOW CARB PROTEIN BARS One of the best-tasting, low carb protein bars on the market, Quest Protein Bars are only 180 calories and provide 21g of protein with only 3g of active carbs (derived from nuts, not sugar). Sweetened with stevia and erythritol (sugar alcohol sweetener with fewer calories than sugar), Quest Nutrition Protein Bars are a great low carb meal replacement that...
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QUEST NUTRITION LOW CARB PROTEIN BARSOne of the best-tasting, low carb protein bars on the market, Quest Protein Bars are only 180 calories and provide 21g of protein with only 3g of active carbs (derived from nuts, not sugar). Sweetened with stevia and erythritol (sugar alcohol sweetener with fewer calories than sugar), Quest Nutrition Protein Bars are a great low carb meal replacement that is...
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QUEST NUTRITION LOW CARB PROTEIN BARS One of the best-tasting, low carb protein bars on the market, Quest Protein Bars are only 180 calories and provide 21g of protein with only 3g of active carbs (derived from nuts, not sugar). Sweetened with stevia and erythritol (sugar alcohol sweetener with fewer calories than sugar), Quest Nutrition Protein Bars are a great low carb meal replacement tha...
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Rule 1 Casein Protein provides 25 g of micellar casein per serving, offering a slow-release protein source ideal for extended support. This formula is designed to digest gradually, delivering amino acids over several hours—making it a great option before bedtime. Casein is a complete dairy protein with a rich, creamy texture and contains all nine essential amino acids (EAAs). Its slower digesti...
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Rule 1 Casein Protein provides 25 g of micellar casein per serving, offering a slow-release protein source ideal for extended support. This formula is designed to digest gradually, delivering amino acids over several hours—making it a great option before bedtime. Casein is a complete dairy protein with a rich, creamy texture and contains all nine essential amino acids (EAAs). Its slower digesti...
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Rule 1 Whey Protein by Rule 1 Proteins provides 24 grams of fast-digesting protein from a blend of whey concentrate, isolate, and hydrolysate. Each serving delivers 11 grams of essential amino acids, including 5 grams of naturally occurring BCAAs, to help support muscle recovery and rebuilding. The formula mixes easily, comes in a variety of flavors and sizes, and is regularly tested for banned...
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Raw Nutrition's Itholate Protein delivers 25g of pure, high-quality whey isolate in every scoop, using advanced micro-filtration to remove excess fats, carbs, and most lactose. This results in a clean, fast-digesting protein that supports lean muscle growth without added sugars or fillers. It’s gentle on the stomach, easy to absorb, and ideal for serious athletes. Plus, this protein powder is p...
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Raw Nutrition's Itholate Protein delivers 25g of pure, high-quality whey isolate in every scoop, using advanced micro-filtration to remove excess fats, carbs, and most lactose. This results in a clean, fast-digesting protein that supports lean muscle growth without added sugars or fillers. It’s gentle on the stomach, easy to absorb, and ideal for serious athletes. Plus, this protein powder is p...
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Raw Nutrition's Itholate Protein delivers 25g of pure, high-quality whey isolate in every scoop, using advanced micro-filtration to remove excess fats, carbs, and most lactose. This results in a clean, fast-digesting protein that supports lean muscle growth without added sugars or fillers. It’s gentle on the stomach, easy to absorb, and ideal for serious athletes. Plus, this protein powder is p...
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Raw Nutrition's Itholate Protein delivers 25g of pure, high-quality whey isolate in every scoop, using advanced micro-filtration to remove excess fats, carbs, and most lactose. This results in a clean, fast-digesting protein that supports lean muscle growth without added sugars or fillers. It’s gentle on the stomach, easy to absorb, and ideal for serious athletes. Plus, this protein powder is p...
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Raw Nutrition Whey Protein Blend is a premium, micro-filtered protein supplement designed for maximum muscle growth and recovery. Each scoop delivers 25g of high-quality protein from whey isolate, concentrate, and peptides—ideal for supporting lean muscle development and post-workout recovery. With just 2g of carbs and virtually no fat, it's perfect for anyone managing their calorie intake. Per...
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Raw Nutrition Whey Protein Blend is a premium, micro-filtered protein supplement designed for maximum muscle growth and recovery. Each scoop delivers 25g of high-quality protein from whey isolate, concentrate, and peptides—ideal for supporting lean muscle development and post-workout recovery. With just 2g of carbs and virtually no fat, it's perfect for anyone managing their calorie intake. Per...
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Raw Nutrition Whey Protein Blend is a premium, micro-filtered protein supplement designed for maximum muscle growth and recovery. Each scoop delivers 25g of high-quality protein from whey isolate, concentrate, and peptides—ideal for supporting lean muscle development and post-workout recovery. With just 2g of carbs and virtually no fat, it's perfect for anyone managing their calorie intake. Per...
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Protein For Muscles
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. In turn, there are 20 different kinds of amino acids, and the sequence in which these long amino acid chains are arranged determines the role of each particular protein. There are over 10,000 types of protein located in the various organs, muscles, and tissues (bones, skin, and hair) of the body.
As the second most abundant substance in our body (after water), protein is considered the building block of life. Getting an adequate amount of dietary protein is critical to maintaining muscle mass, as well as for energy production and carrying oxygen throughout the body. Protein is also intimately involved in the production of antibodies that fight off infections and illnesses and help keep cells healthy. When we do not meet our minimum protein requirements for any reason, the body has no choice but to catabolize protein from existing muscle and eventually from our organs to cover any deficit. This results in tissue breakdown and muscle loss. Long-term protein deficit can also lead to far more complex chronic conditions.
Benefits of Protein
- Helps Reduce Appetite & Supports Weight Loss
- Improves Body Composition
- Minimizes Age-Related Muscle Loss (Sarcopenia)
- Promotes Healthy Blood Sugar Metabolism
- Supports Muscle Building
How Does Protein Build Muscle?
Protein powder and other protein supplements are extremely popular among a wide range of consumer groups, including athletes and gym-goers, as well as those that live a fast-paced lifestyle that does not always allow for regular home-cooked meals. Protein powder supplements are also ideal for vegetarians and vegans that may not be getting adequate complete protein daily, as well as for anyone post-injury, post-surgery, or in convalescence, who's looking to speed up muscle protein synthesis and support tissue healing. A quality protein powder supplement is also an effective tool for those looking to shed some weight, reduce fat, enhance body composition, as well as control appetite and keep sugar cravings at bay.
Protein Supplements To Build Muscles
Protein supplements can come from a variety of different sources including whey, eggs, casein, rice, pea, soy, hemp, spirulina, and many more. They are widely available in powder blends, bars, and ready-to-drink shakes. Protein supplements can also be found in capsule form, though far less commonly. According to the Canadian Dietary Reference Intake guidelines, sedentary adult women require 46g of protein daily, while sedentary adult men require 56 g to maintain the body’s tissues and avoid deficiency. Look for a protein supplement that provides at least 20g of complete protein per serving (but read labels carefully, some formulas can contain up to 80g per serving).
Final Thoughts
When selecting your protein powder supplement, look for a formula that is organic, and non-GMO to avoid being exposed to potential allergens. You should also ideally select a blend that is sugar-free and naturally flavoured, that does not contain a long list of excipients, additives, and preservatives. Finally, if you're using protein to support your bodybuilding or workout efforts, you may want to look for a protein powder that has an added portion of BCAA’s (branched-chain amino acids) to further support muscle building and prevent catabolism, as well as other exercise performance support nutrients to maximize benefits.
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