Protein - Whey & Vegan Sources
Quality Proteins That Mix Well & Taste Great
Best Protein Supplement For Workouts
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. Read more >-
HIGH ALPHA WHEY ISOLATE PROTEIN FORMULA Author of best selling book "Fat Wars", fitness expert Brad King has worked to develop a line of products scientifically proven to help "beat the bulge" and start you on your way to better health. High Alpha Whey Isolate Protein Formula is a highly bioavailable Whey Protein Isolate with 33% Alpha-Lactalbumin. Alpha-Lactalbumin is a protein fraction prove...
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Who knew staying fit could taste this good! Hydro Clear from 4EverFit is an amazing new hydrolyzed whey protein isolate that mixes clear and tastes like candy, making a naturally light, delicious thirst quenching drink with no milky taste or texture. This natural whey protein isolate is sweetened with natural sweeteners (stevia extract) and is derived exclusively from a cold cross-flow ultrafi...
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GREENS+ WHOLE BODY NUTRITION - NATURAL FLAVOUR SUPERCHARGE YOU NUTRITION with the power of advanced food fermentation. Greens + Whole Body offers total body system support for your mood, brain, eye, digestive health and more! Greens+ Whole Body is a complete nourishing superfood drink with over 70% fermented ingredients for more efficient absorption of essential nutrients & antioxidants. 100% ...
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A DELICIOUS CHOCOLATE FLAVOUR SOURCE OF PROTEIN & IT'S VEGAN! Now you can enjoy a superior source of all-natural vegetarian protein! With Vegan proteins+, you get a comprehensive formula containing the richest source of vegetarian proteins including non-GMO pea, potato tuber, brown rice, alfalfa and hemp. Just one serving provides all 8 essential amino acids, 8 vitamins, 13 minerals and 20 gra...
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NO ARTIFICIAL FLAVOURS OR SWEETENERS Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy. That's why they're the first ingredient you read on Optimum Nutrition's Naturally Flavored Gold Standard 100% Whey label. By using WPI as the primary ingredient along with premium ultra-filtered ...
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NO ARTIFICIAL FLAVOURS OR SWEETENERS Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy. That's why they're the first ingredient you read on Optimum Nutrition's Naturally Flavored Gold Standard 100% Whey label. By using WPI as the primary ingredient along with premium ultra-filtered ...
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OPTIMUM NUTRITION 100% WHEY PROTEIN IN DECADENT ROCKY ROAD Optimum Nutrition's 100% Whey Protein is perfect for anyone looking to add extra protein in their diet. 100% Whey mixes easily and tastes great. Made from Microfiltered and Ion Exchange Whey Protein Isolates, Ultra filtered Whey Protein Concentrate, and Hydrolyzed Whey Peptides; plus added digestive enzymes for maximum absorption. Esse...
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ON's Gold Standard 100% Casein was the first all-micellar casein and remains the best seller. Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times - including bedtime when your body typically goes for hours without food. Compared to whey, it can take significantly longer...
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OPTIMUM NUTRITION 100% CASEIN PROTEIN IN CREAMY VANILLA FLAVOUR. ON's Gold Standard 100% Casein was the first all-micellar casein and remains the best seller. Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times - including bedtime when your body typically goes for hour...
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OPTIMUM NUTRITION 100% CASEIN PROTEIN IN DELECTABLE VANILLA FLAVOUR. Optimum Nutrition's Gold Standard Natural 100% Casein Vanilla is also free of artificial flavours, sweeteners, and synthetic colours and uses only premium micellar caseins to create a protein that's truly time-released. Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but...
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NO ARTIFICIAL FLAVOURS OR SWEETENERS Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy. That's why they're the first ingredient you read on Optimum Nutrition's Naturally Flavored Gold Standard 100% Whey label. By using WPI as the primary ingredient along with premium ultra-filtered ...
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Naturally derived from North American organic fresh milk, Prairie Naturals Organic Whey Protein is produced from 100% certified organic milk; Whey-Force is also GMO free. Organic Whey Protein provides a rich source of protein microfractions including lactoferrin (powerful antioxidant effects), glycomacropeptides (reduces appetite, aids in digestion and absorption of protein, anti-microbial and...
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ORGANIC WHEY PROTEIN (FRENCH VANILLA) Naturally derived from North American organic fresh milk, Prairie Naturals Organic Whey-Force provides a rich source of protein microfractions including lactoferrin (powerful antioxidant effects), glycomacropeptides (reduces appetite, aids in digestion and absorption of protein, anti-microbial and anti-bacterial), immunoglobulins, beta- and alpha-lactalbum...
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Now with a fresh look and name, Vega Sport Protein + Recovery offers everything you need to recover faster and perform stronger—so you're always ready for the next round. Fuel your recovery with Vega Protein + Recovery, scientifically formulated to help you reach your athletic goals. With 30g of plant-based protein, 5g of muscle-building BCAAs, anti-inflammatory tart cherry, and digestion-suppo...
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Now with a fresh look and name, Vega Sport Protein + Recovery offers everything you need to recover faster and perform stronger—so you're always ready for the next round. Fuel your recovery with Vega Protein + Recovery, scientifically formulated to help you reach your athletic goals. With 30g of plant-based protein, 5g of muscle-building BCAAs, anti-inflammatory tart cherry, and digestion-suppo...
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Protein For Muscles
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. In turn, there are 20 different kinds of amino acids, and the sequence in which these long amino acid chains are arranged determines the role of each particular protein. There are over 10,000 types of protein located in the various organs, muscles, and tissues (bones, skin, and hair) of the body.
As the second most abundant substance in our body (after water), protein is considered the building block of life. Getting an adequate amount of dietary protein is critical to maintaining muscle mass, as well as for energy production and carrying oxygen throughout the body. Protein is also intimately involved in the production of antibodies that fight off infections and illnesses and help keep cells healthy. When we do not meet our minimum protein requirements for any reason, the body has no choice but to catabolize protein from existing muscle and eventually from our organs to cover any deficit. This results in tissue breakdown and muscle loss. Long-term protein deficit can also lead to far more complex chronic conditions.
Benefits of Protein
- Helps Reduce Appetite & Supports Weight Loss
- Improves Body Composition
- Minimizes Age-Related Muscle Loss (Sarcopenia)
- Promotes Healthy Blood Sugar Metabolism
- Supports Muscle Building
How Does Protein Build Muscle?
Protein powder and other protein supplements are extremely popular among a wide range of consumer groups, including athletes and gym-goers, as well as those that live a fast-paced lifestyle that does not always allow for regular home-cooked meals. Protein powder supplements are also ideal for vegetarians and vegans that may not be getting adequate complete protein daily, as well as for anyone post-injury, post-surgery, or in convalescence, who's looking to speed up muscle protein synthesis and support tissue healing. A quality protein powder supplement is also an effective tool for those looking to shed some weight, reduce fat, enhance body composition, as well as control appetite and keep sugar cravings at bay.
Protein Supplements To Build Muscles
Protein supplements can come from a variety of different sources including whey, eggs, casein, rice, pea, soy, hemp, spirulina, and many more. They are widely available in powder blends, bars, and ready-to-drink shakes. Protein supplements can also be found in capsule form, though far less commonly. According to the Canadian Dietary Reference Intake guidelines, sedentary adult women require 46g of protein daily, while sedentary adult men require 56 g to maintain the body’s tissues and avoid deficiency. Look for a protein supplement that provides at least 20g of complete protein per serving (but read labels carefully, some formulas can contain up to 80g per serving).
Final Thoughts
When selecting your protein powder supplement, look for a formula that is organic, and non-GMO to avoid being exposed to potential allergens. You should also ideally select a blend that is sugar-free and naturally flavoured, that does not contain a long list of excipients, additives, and preservatives. Finally, if you're using protein to support your bodybuilding or workout efforts, you may want to look for a protein powder that has an added portion of BCAA’s (branched-chain amino acids) to further support muscle building and prevent catabolism, as well as other exercise performance support nutrients to maximize benefits.
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