Protein - Whey & Vegan Sources
Quality Proteins That Mix Well & Taste Great
Best Protein Supplement For Workouts
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, Protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. Read more >-
Ultimate 100% Whey Protein Isolate – Unflavoured is a clean, high-quality protein made from grass-fed cows. Each serving provides 25 g of protein, including naturally occurring branched-chain amino acids. Purified through nanofiltration, this non-GMO whey isolate is free from added hormones and antibiotics and has a smooth chocolate flavour. With low levels of sugar, fat, sodium, and cholestero...
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LeanFit Whey Isolate Chocolate delivers 26g of protein per serving from ultra-filtered 100% whey isolate to support your active lifestyle and post-workout routine. This smooth and easy-to-mix formula also contains naturally occurring BCAAs and glutamine as part of a complete amino acid profile. Designed for quick digestion and absorption, it includes pineapple bromelain, a natural digestive enz...
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LeanFit Whey Isolate Vanilla delivers 26g of protein per serving from ultra-filtered 100% whey isolate to support your active lifestyle and recovery routine. This smooth and easy-to-mix formula contains naturally occurring BCAAs as part of a complete amino acid profile and is designed for quick digestion and absorption. Made with pineapple bromelain, a natural digestive enzyme, it is free from ...
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LeanFit Whey Protein is a smooth, high-quality protein made with 100% cross-flow microfiltered whey. Sourced from primarily pasture-raised cows, it provides a complete amino acid profile to support muscle building and maintenance as part of an active lifestyle. This easy-to-digest formula blends well and absorbs quickly, making it ideal for post-workout shakes, meal additions, or snacks. Made w...
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LeanFit Whey Protein is a smooth, high-quality protein made with 100% cross-flow microfiltered whey. Sourced from primarily pasture-raised cows, it provides a complete amino acid profile to support muscle building and maintenance as part of an active lifestyle. This easy-to-digest formula blends well and absorbs quickly, making it ideal for post-workout shakes, meal additions, or snacks. Made w...
+ Earn 53 Reward PointsSale: $53.59
Reg.: $66.99 (Save $13.40)
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Support your daily nutrition with Organika All-In-One Protein, a convenient whey-based blend designed for busy lifestyles. Each serving provides 20 g of high-quality protein to help support muscle recovery and keep you feeling satisfied. This all-in-one formula also includes essential vitamins and minerals from fruits and vegetables, along with fibre, probiotics, and digestive enzymes to suppor...
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Support your daily nutrition with Organika All-In-One Protein, a convenient whey-based blend designed for busy lifestyles. Each serving provides 20 g of high-quality protein to help support muscle recovery and keep you feeling satisfied. This all-in-one formula also includes essential vitamins and minerals from fruits and vegetables, along with fibre, probiotics, and digestive enzymes to suppor...
+ Earn 55 Reward PointsSale: $55.99
Reg.: $69.99 (Save $14.00)
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Support your daily nutrition with Organika All-In-One Protein, a convenient whey-based blend designed for busy lifestyles. Each serving provides 20 g of high-quality protein to help support muscle recovery and keep you feeling satisfied. This all-in-one formula also includes essential vitamins and minerals from fruits and vegetables, along with fibre, probiotics, and digestive enzymes to suppor...
+ Earn 55 Reward PointsSale: $55.99
Reg.: $69.99 (Save $14.00)
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Organika’s Organic Plant-Based Protein delivers 22 g of organic pea and rice protein per serving to help support muscle growth, recovery, and sustained energy. With 4 g of fibre plus prebiotics and probiotics, it promotes healthy digestion and a balanced gut microbiome. This formula also provides an excellent source of iron to help reduce fatigue and support daily vitality. Smooth and naturally...
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Organika’s Organic Plant-Based Protein delivers 22 g of organic pea and rice protein per serving to help support muscle growth, recovery, and sustained energy. With 4 g of fibre plus prebiotics and probiotics, it promotes healthy digestion and a balanced gut microbiome. This formula also provides an excellent source of iron to help reduce fatigue and support daily vitality. Smooth and naturally...
+ Earn 37 Reward PointsSale: $37.49
Reg.: $49.99 (Save $12.50)
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Organika’s Whey Protein Isolate with Enhanced Collagen is a creamy, high-performance blend designed to support recovery, strength, and overall wellness. Each serving delivers 21 g of protein from premium whey and collagen to promote muscle repair, joint comfort, and healthy skin, hair, and nails. Formulated with lactase for easier digestion and gut balance, it’s ideal for those sensitive to dai...
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Xymogen’s FIT Food Lean Complete (Vanilla) is a sugar-free and stevia-free protein shake designed to support daily nutrition. It provides easily digestible plant-based protein to help the body build and repair muscle, especially when paired with regular exercise. The formula includes VegaPro, a blend of pea and rice proteins plus added amino acids, to offer a complete protein source. It also co...
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Xymogen’s FIT Food Lean Whey (Chocolate) is a sugar-free, stevia-free whey protein sourced from high-quality New Zealand dairy. It provides a complete source of essential amino acids to help build and repair body tissues. Each serving includes digestive enzymes, fiber for overall well-being, and naturally occurring immunoglobulins that help support healthy immune function. Added glutamine, glyc...
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Reg.: $82.99 (Save $6.00)
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Xymogen’s FIT Food Lean Complete (Vanilla) is a sugar-free and stevia-free protein shake designed to support daily nutrition. It provides easily digestible plant-based protein to help the body build and repair muscle, especially when paired with regular exercise. The formula includes VegaPro, a blend of pea and rice proteins plus added amino acids, to offer a complete protein source. It also co...
+ Earn 69 Reward PointsSale: $69.99
Reg.: $74.99 (Save $5.00)
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Fuel your body with Organika’s Organic Plant Protein with Prebiotics & Probiotics—a clean, easy-to-digest blend made from organic pea and rice protein. Each serving provides plant-based protein, fibre, and iron, along with prebiotics and probiotics to support healthy digestion. Smooth and non-gritty, this versatile, flavourless powder is perfect for mixing into water, plant-based milk, or your ...
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Reg.: $59.99 (Save $12.00)
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Protein For Muscles
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. In turn, there are 20 different kinds of amino acids, and the sequence in which these long amino acid chains are arranged determines the role of each particular protein. There are over 10,000 types of protein located in the various organs, muscles, and tissues (bones, skin, and hair) of the body.
As the second most abundant substance in our body (after water), protein is considered the building block of life. Getting an adequate amount of dietary protein is critical to maintaining muscle mass, as well as for energy production and carrying oxygen throughout the body. Protein is also intimately involved in the production of antibodies that fight off infections and illnesses and help keep cells healthy. When we do not meet our minimum protein requirements for any reason, the body has no choice but to catabolize protein from existing muscle and eventually from our organs to cover any deficit. This results in tissue breakdown and muscle loss. Long-term protein deficit can also lead to far more complex chronic conditions.
Benefits of Protein
- Helps Reduce Appetite & Supports Weight Loss
- Improves Body Composition
- Minimizes Age-Related Muscle Loss (Sarcopenia)
- Promotes Healthy Blood Sugar Metabolism
- Supports Muscle Building
How Does Protein Build Muscle?
Protein powder and other protein supplements are extremely popular among a wide range of consumer groups, including athletes and gym-goers, as well as those that live a fast-paced lifestyle that does not always allow for regular home-cooked meals. Protein powder supplements are also ideal for vegetarians and vegans that may not be getting adequate complete protein daily, as well as for anyone post-injury, post-surgery, or in convalescence, who's looking to speed up muscle protein synthesis and support tissue healing. A quality protein powder supplement is also an effective tool for those looking to shed some weight, reduce fat, enhance body composition, as well as control appetite and keep sugar cravings at bay.
Protein Supplements To Build Muscles
Protein supplements can come from a variety of different sources including whey, eggs, casein, rice, pea, soy, hemp, spirulina, and many more. They are widely available in powder blends, bars, and ready-to-drink shakes. Protein supplements can also be found in capsule form, though far less commonly. According to the Canadian Dietary Reference Intake guidelines, sedentary adult women require 46g of protein daily, while sedentary adult men require 56 g to maintain the body’s tissues and avoid deficiency. Look for a protein supplement that provides at least 20g of complete protein per serving (but read labels carefully, some formulas can contain up to 80g per serving).
Final Thoughts
When selecting your protein powder supplement, look for a formula that is organic, and non-GMO to avoid being exposed to potential allergens. You should also ideally select a blend that is sugar-free and naturally flavoured, that does not contain a long list of excipients, additives, and preservatives. Finally, if you're using protein to support your bodybuilding or workout efforts, you may want to look for a protein powder that has an added portion of BCAA’s (branched-chain amino acids) to further support muscle building and prevent catabolism, as well as other exercise performance support nutrients to maximize benefits.
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