Xymogen FIT Food Lean Whey (Chocolate, Sugar & Stevia-Free) - 588g

WHEY PROTEIN CONCENTRATE

whey protein is widely available in health food stores, sports nutrition centres, and online supplement retailers and has long been one of the most popular supplements. Whey protein is a category in and of itself, offering a range of formulas featuring either whey protein isolate, which offers 90% protein and is lower in carbs, fat and lactose, or Whey protein hydrolysate, a form that is broken down to enhance absorption, as well as whey protein concentrate, which is created as a by-product of cheese production, offering 25 to 89% protein.

Whey in concentrate form is more cost-effective than other forms because it is minimally processed yet still delivers a superior quality, great tasting undenatured protein that mixes easily into your chosen beverage and is easily absorbed.

The general recommendation for protein consumption is 0.8g per kg of body weight. Still, your individual needs can be substantially higher if you're an athlete, a bodybuilder, or generally lead an active, always-on-the-go lifestyle. Some individuals require more than 1 to 1.2g of protein per kg of body weight, or even more, to support the body's tissues. Those looking to lose weight should calculate their protein requirements based on their goal weight rather than on their current weight.

Benefits Of Whey Protein Concentrate

• High Bioavailability Protein


• Boosts Post-Exercise Recovery


• Prevents Catabolism


• Stimulates Muscle Building


• Supports Weight Loss & Fat Loss

Why Select Whey Protein Concentrate?

Whey protein is the ideal choice for anyone starting on protein powders because of its smooth texture and mouth feel. It’s also the perfect all-around protein powder. It is appropriate equally for the gym-going crowd and those simply looking to improve their nutritional profile by boosting protein intake. Whey protein is also frequently recommended to older individuals who may not have a huge appetite and find it challenging to consume enough protein daily to help prevent age-related muscle loss. Of course, it goes without saying that whey protein is an outstanding choice for anyone looking to lose weight by helping to stabilize glycemia, reduce appetite and promote satiety. Last but by no means not least, whey protein is an excellent choice for the athletically minded to enhance exercise performance and speed post-exercise recovery.

Whey Protein Concentrate Supplements

Whey protein concentrate can be purchased as a protein powder in myriad delicious and creative flavour profiles, is available blended into bars and bites, and can be had in capsule form. However, whey protein supplements (powders of pills) are more often than not blends of concentrate, isolate and hydrolysate, so always pay attention to the label to be clear on the product you select. Whey protein concentrate formulas typically supply between 20 to 30 g of protein per serving, though this can vary considerably from product to product.

Final Thoughts

To obtain a quality whey protein concentrate, you'll have to do some detective work (i.e. scour the product label closely). You should aim for a product sourced from Grass-Fed cows raised without the use of steroids, is non-GMO, and has no added sugars, artificial sweeteners, colours, fillers, or artificial preservatives. If you’re an athlete, you should also ideally find a brand that is certified “Informed-Sport," a quality-assurance programme for sports nutrition products and suppliers to the sports nutrition industry, working to independently test supplements for a wide range of substances listed on the World Anti-Doping Agency (WADA) banned substance list.