Protein - Whey & Vegan Sources
Quality Proteins That Mix Well & Taste Great
Best Protein Supplement For Workouts
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, Protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. Read more >-
Dymatize Elite Casein is a slow-digesting protein derived from milk, ideal for sustained muscle support and increased satiety. Unlike fast-absorbing proteins, casein breaks down gradually, providing a steady release of muscle-building amino acids—making it perfect for use between meals or before bed to help prevent muscle breakdown and support recovery. Elite Casein is processed using cross-flo...
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Train harder and recover smarter with Dymatize ISO100, the ultra-fast absorbing protein designed for serious results. ISO100 Gourmet Vanilla delivers one of the best-tasting vanilla experiences in the game, while its advanced filtration removes excess lactose, carbs, fat, and sugar. The result? A clean, smooth-mixing protein that supports rapid muscle recovery and maximum gains. Whether you're ...
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Train harder and recover smarter with Dymatize ISO100, the ultra-fast absorbing protein designed for serious results. ISO100 Gourmet Vanilla delivers one of the best-tasting vanilla experiences in the game, while its advanced filtration removes excess lactose, carbs, fat, and sugar. The result? A clean, smooth-mixing protein that supports rapid muscle recovery and maximum gains. Whether you're ...
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GARDEN OF LIFE ALL-IN-ONE NUTRITIONAL SHAKE IN VANILLA A delicious, Raw Organic All-In-One, packed with incredible nutrition to help you build lean muscle when combined with regular training and a healthy balanced diet. 20g of Clean Organic Plant Protein per Scoop Loaded with 44 Superfoods. With just 120 calories per serving, this nutritional shake is power-packed with 20 grams of clean, organ...
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GARDEN OF LIFE RAW ORGANIC PROTEIN POWDER Unleash the nutritive power of living grains and seeds with Garden of Life RAW Organic Protein-a certified organic, RAW, vegan protein powder with a scrumptious taste. Featuring 22 RAW and organic sprouts, RAW Organic Protein is an excellent source of complete protein providing 22 grams and 34% of the Daily Value-including all essential amino acids. Ra...
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Formulated by Garden of Life, Sport Organic Plant Based Protein in Vanilla is high in antioxidants and supports muscle recovery post work out. This protein powder is certified clean, meaning no pesticides or GMO’s and is fully organic. It has also been NSF certified for sport and proven free from banned substances. Containing 30g of protein per serving to support muscle growth and added BCAAs t...
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Enjoy NOW® Sports Pea Protein, it mixes easily, has a smooth texture and a delicious Vanilla Toffee flavour. Peas are well known for being a highly bioavailable protein. Additionally, they have no major allergens. Collectively, this makes pea protein an ideal source of post-workout nutrition for athletes who may have difficulty supplementing with other types of protein. NOW® Sports Pea Protein ...
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Rule 1 Casein Protein provides 25 g of micellar casein per serving, offering a slow-release protein source ideal for extended support. This formula is designed to digest gradually, delivering amino acids over several hours—making it a great option before bedtime. Casein is a complete dairy protein with a rich, creamy texture and contains all nine essential amino acids (EAAs). Its slower digesti...
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Rule 1 Casein Protein provides 25 g of micellar casein per serving, offering a slow-release protein source ideal for extended support. This formula is designed to digest gradually, delivering amino acids over several hours—making it a great option before bedtime. Casein is a complete dairy protein with a rich, creamy texture and contains all nine essential amino acids (EAAs). Its slower digesti...
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Rule 1 Proteins’ Source 7 Protein combines seven premium protein sources to deliver 22 grams of protein in a smooth, great-tasting shake. The blend includes fast, moderate, and slow-digesting proteins—such as whey isolate, whey concentrate, milk isolate, pea protein, and micellar casein—providing a steady release of amino acids any time of day. Inspired by creamy gelato, it mixes easily and off...
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Rule 1 Proteins’ Source 7 Protein combines seven premium protein sources to deliver 22 grams of protein in a smooth, great-tasting shake. The blend includes fast, moderate, and slow-digesting proteins—such as whey isolate, whey concentrate, milk isolate, pea protein, and micellar casein—providing a steady release of amino acids any time of day. Inspired by creamy gelato, it mixes easily and off...
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Rule 1 Whey Protein by Rule 1 Proteins provides 24 grams of fast-digesting protein from a blend of whey concentrate, isolate, and hydrolysate. Each serving delivers 11 grams of essential amino acids, including 5 grams of naturally occurring BCAAs, to help support muscle recovery and rebuilding. The formula mixes easily, comes in a variety of flavors and sizes, and is regularly tested for banned...
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Rule 1 Whey Protein by Rule 1 Proteins provides 24 grams of fast-digesting protein from a blend of whey concentrate, isolate, and hydrolysate. Each serving delivers 11 grams of essential amino acids, including 5 grams of naturally occurring BCAAs, to help support muscle recovery and rebuilding. The formula mixes easily, comes in a variety of flavors and sizes, and is regularly tested for banned...
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R1 Protein Whey Isolate from Rule 1 Proteins is a clean, high-quality formula made with pure whey isolate and fast-acting hydrolyzed whey isolate—no concentrates, creamers, or unnecessary fillers. Each serving delivers 25 grams of complete protein with minimal carbs and fat, plus 12 grams of essential amino acids, including 6 grams of BCAAs, to support muscle recovery and growth. With no banned...
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R1 Protein Whey Isolate from Rule 1 Proteins is a clean, high-quality formula made with pure whey isolate and fast-acting hydrolyzed whey isolate—no concentrates, creamers, or unnecessary fillers. Each serving delivers 25 grams of complete protein with minimal carbs and fat, plus 12 grams of essential amino acids, including 6 grams of BCAAs, to support muscle recovery and growth. With no banned...
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R1 Protein Whey Isolate from Rule 1 Proteins is a clean, high-quality formula made with pure whey isolate and fast-acting hydrolyzed whey isolate—no concentrates, creamers, or unnecessary fillers. Each serving delivers 25 grams of complete protein with minimal carbs and fat, plus 12 grams of essential amino acids, including 6 grams of BCAAs, to support muscle recovery and growth. With no banned...
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R1 Protein Whey Isolate from Rule 1 Proteins is a clean, high-quality formula made with pure whey isolate and fast-acting hydrolyzed whey isolate—no concentrates, creamers, or unnecessary fillers. Each serving delivers 25 grams of complete protein with minimal carbs and fat, plus 12 grams of essential amino acids, including 6 grams of BCAAs, to support muscle recovery and growth. With no banned...
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Rule 1 Proteins’ Naturally Flavored R1 Protein Whey Isolate delivers 25 grams of fast-digesting, high-quality protein from pure whey isolate and hydrolysate, with no whey concentrates, creamers, banned substances, or unnecessary fillers. Each serving provides over 12 grams of essential amino acids, including more than 6 grams of BCAAs, to help support muscle recovery. Naturally flavored and swe...
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Rule 1 Proteins’ Naturally Flavored R1 Protein Whey Isolate delivers 25 grams of fast-digesting, high-quality protein from pure whey isolate and hydrolysate, with no whey concentrates, creamers, banned substances, or unnecessary fillers. Each serving provides over 12 grams of essential amino acids, including more than 6 grams of BCAAs, to help support muscle recovery. Naturally flavored and swe...
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Clean Rival Whey by Rival Nutrition is a naturally flavored protein powder designed to support post-workout recovery with a clean and simple formula. Each serving delivers 25 grams of fast-digesting, all-whey protein, including Native Whey Protein Isolates and naturally occurring BCAAs. It contains no artificial flavors, sweeteners, gluten, added sugars, or banned substances. With a short ingre...
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Protein For Muscles
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. In turn, there are 20 different kinds of amino acids, and the sequence in which these long amino acid chains are arranged determines the role of each particular protein. There are over 10,000 types of protein located in the various organs, muscles, and tissues (bones, skin, and hair) of the body.
As the second most abundant substance in our body (after water), protein is considered the building block of life. Getting an adequate amount of dietary protein is critical to maintaining muscle mass, as well as for energy production and carrying oxygen throughout the body. Protein is also intimately involved in the production of antibodies that fight off infections and illnesses and help keep cells healthy. When we do not meet our minimum protein requirements for any reason, the body has no choice but to catabolize protein from existing muscle and eventually from our organs to cover any deficit. This results in tissue breakdown and muscle loss. Long-term protein deficit can also lead to far more complex chronic conditions.
Benefits of Protein
- Helps Reduce Appetite & Supports Weight Loss
- Improves Body Composition
- Minimizes Age-Related Muscle Loss (Sarcopenia)
- Promotes Healthy Blood Sugar Metabolism
- Supports Muscle Building
How Does Protein Build Muscle?
Protein powder and other protein supplements are extremely popular among a wide range of consumer groups, including athletes and gym-goers, as well as those that live a fast-paced lifestyle that does not always allow for regular home-cooked meals. Protein powder supplements are also ideal for vegetarians and vegans that may not be getting adequate complete protein daily, as well as for anyone post-injury, post-surgery, or in convalescence, who's looking to speed up muscle protein synthesis and support tissue healing. A quality protein powder supplement is also an effective tool for those looking to shed some weight, reduce fat, enhance body composition, as well as control appetite and keep sugar cravings at bay.
Protein Supplements To Build Muscles
Protein supplements can come from a variety of different sources including whey, eggs, casein, rice, pea, soy, hemp, spirulina, and many more. They are widely available in powder blends, bars, and ready-to-drink shakes. Protein supplements can also be found in capsule form, though far less commonly. According to the Canadian Dietary Reference Intake guidelines, sedentary adult women require 46g of protein daily, while sedentary adult men require 56 g to maintain the body’s tissues and avoid deficiency. Look for a protein supplement that provides at least 20g of complete protein per serving (but read labels carefully, some formulas can contain up to 80g per serving).
Final Thoughts
When selecting your protein powder supplement, look for a formula that is organic, and non-GMO to avoid being exposed to potential allergens. You should also ideally select a blend that is sugar-free and naturally flavoured, that does not contain a long list of excipients, additives, and preservatives. Finally, if you're using protein to support your bodybuilding or workout efforts, you may want to look for a protein powder that has an added portion of BCAA’s (branched-chain amino acids) to further support muscle building and prevent catabolism, as well as other exercise performance support nutrients to maximize benefits.
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