Vegetarian Protein

Vegan Protein Powder

Proteins are considered the primary building blocks of the body and are found in all tissues including muscles, organs, skin, hair, bones, and others. Because the body cannot store protein like it does other macronutrients, we must obtain an adequate quantity daily to build, repair, and maintain all of our cells and tissues. Proteins are composed of amino acids, which are organic compounds made up of nitrogen, carbon, hydrogen, and oxygen, along with a variable side chain group. The body needs 20 different amino acids to function properly; of these, only nine are considered essential (meaning that we cannot produce them on our own, so they must come from diet). Most people think animal proteins are the only “complete proteins” (i.e. contain all of the essential amino acids); however, there are many plant-based foods that provide complete proteins or vegan protein powder made from these sources, like soy and quinoa. Or, a variety of plant-based foods can be combined to make a complete protein source.

Many people are moving towards a plant-based lifestyle whether it’s for their health, animal rights, or to lower their carbon footprint; therefore it’s important to obtain the knowledge on how to stick to a plant-based diet and get adequate amounts of nutrients. There are many plant-based proteins and they include; rice, pea, navy bean, lentil, garbanzo, soy, hemp, cranberry, chia seed, pumpkin seed, peanut (and other nuts), quinoa, and others.

Health Benefits of Vegan Protein

• Boosts Exercise Performance
• Prevents Muscle Loss
• Promotes Weight Loss
• Stimulates Muscle Building

Why Choose Vegan Protein Powder?

A vegetarian protein supplement may be a good idea for those that do not consume a varied diet or those that do not get an adequate quantity of protein daily. Supplementing with a vegetarian protein may also be wise for the elderly, as well as during convalescence, to boost energy and help maintain muscle mass. A vegetarian protein supplement can also be used to enhance one's nutritional profile during times of increased stress when there is little time for home-cooked meals. Eating more vegetarian protein helps lower your risk of cardiovascular disease, diabetes, kidney disease, and abnormal cell growth. A quality vegetarian protein supplement also helps lower inflammation, increases satiety, stimulates weight loss, and balances the body's pH.

Vegan Protein Varieties

Vegetarian protein supplements are widely available in powder form in a wide range of flavours, as well as in capsules. Some powders are offered in a fermented formula and one serving typically supplies anywhere from 20 to 30g of protein, though some blends provide even more.

Final Thoughts

When shopping for a quality vegetarian protein powder, look for a product from a reputable brand with simple, whole-food ingredients and steer clear of artificial sweeteners, colours, and flavours. Also, it’s important to select a formula that is non-GMO and that uses only organic ingredients to avoid all pesticide and herbicide residue. Ideally, select a blend that provides at least 5 to 8 g of fibre per serving, as well as one that features added superfoods.