Natural Relaxation
Key Natural Relaxation Techniques To Lower Stress
In today’s fast-paced world, where stress seems to be a constant companion, relaxation often takes a back seat. However, relaxation is more than just a luxury; it’s a crucial component of our overall health. When you relax, you give your body and mind a chance to recover and recharge, helping you cope better with the demands of daily life. Read more >-
New Roots Herbal’s Kava is standardized to contain 30% kavalactones, the compound responsible for its relaxing effects. Roots of the kava plant (Piper methysticum), native to the South Pacific, have a long history of therapeutic use for restlessness, insomnia, and stress-related muscle tension. New Roots Herbal’s Kava could prove to be an ally for your ongoing mental health.[VCAPS]
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New Roots Herbal’s Organic Passion Flower comes in an easy to take liquid formula. Made carefully with certified organic passion flower (passiflora incarnata) herb top, purified water and organic alcohol 25% from sugarcane. Passion Flower is traditionally used in herbal medicine as a sleep aid, in cases of restlessness or insomnia due to mental stress. The flavonoids in passionflower are the pr...
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New Roots Herbal’s Organic Passion Flower comes in an easy to take liquid formula. Made carefully with certified organic passion flower (passiflora incarnata) herb top, purified water and organic alcohol 25% from sugarcane. Passion Flower is traditionally used in herbal medicine as a sleep aid, in cases of restlessness or insomnia due to mental stress. The flavonoids in passionflower are the pr...
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Families seeking nonprescription options for mood balance and stress find solace in Saffron Zen. Clinically proven in 9 studies, New Roots Saffron Zen benefits teens and adults by relieving stress, improving mood, and enhancing restorative sleep. It also alleviates symptoms associated with anticipated stressors like weariness and irritability. Saffron Zen not only aids in stress reduction, but ...
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Sleep more, sleep better, sleep eight. Enhance your sleep quality and duration with New Roots Herbal's Sleep8 blend of potent natural sleep aids. These aids have been utilized for generations due to their non-habit forming properties. Ingredients such as hops and chamomile have stood the test of time, offering a holistic approach to improving sleep. Now including 10mg of melatonin, the hormone ...
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New Roots Herbal offers a comprehensive 8:1 extract of St. John's wort, ensuring the full spectrum of its therapeutic properties. St. John's wort, a flowering plant that has a fascinating history filled with various traditional uses. Nowadays, it is primarily known for its ability to soothe restlessness and nervousness. Within the vibrant yellow flowers of St. John's wort, there is a natural co...
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ASHWAGANDHA FROM NATURE'S WAY Ashwagandha is traditionally used for its adaptogenic benefits and considered a vitality tonic. Nature's Way Ashwagandha extract is standardized to 2.5% withanolides. Ashwagandha Standardized from Nature's Way will help your body adapt to stress while boosting your immune system at the same time! [CAPS]
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350MG CHAMOMILE FLOWERS. Get all the benefits of the tea in convenient capsules. German Chamomile has the highest level of active components & essential oil potency; a great way to end a stressful day, or a night of insomnia. [CAPSULE]
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Nature’s Way Cortisol Manager is a targeted formula designed to support relaxation, emotional well-being, and the body’s natural response to everyday stress. Featuring a blend of Ashwagandha, L-Theanine, and Phosphatidylserine, it helps promote a sense of calm and balance during periods of occasional stress. This easy-to-use formula is designed to support focus, relaxation, and overall wellness...
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Nature's Way Cortisol Manager has been specially formulated to help reduce the symptoms of stress including fatigue, sleeplessness, irritability, and inability to concentrate. Cortisol is a stress hormone that's released when daily stressors are a perceived as a threat, and in turn, can increase fat storage. Containing specific ingredients such as Ashwagandha, L-Theanine and Phosphatidylserine,...
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Nature’s Way Ginkgold 60 mg features a standardized extract of Ginkgo biloba in a convenient vegetarian formula. Traditionally used to support cognitive function and memory in adults, Ginkgold is designed for those looking to support mental performance and overall wellness as part of their daily routine. It also helps support healthy circulation throughout the body. Made with carefully selected...
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Nature's Way Less Stress Gummies are your gateway to a calmer and more balanced lifestyle. Providing 62.5mg of Clinically studied Sensoril Ashwagandha to help reduce the symptoms of stress, such as fatigue, sleeplessness, irritability, and inability to concentrate. Ashwagandha has been shown to help reduce cortisol and C-reactive protein levels, the biomarkers of physical stress as well as redu...
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100% PURE, RELAXING SCULLCAP PLANT 425MG. SCULLCAP HERB FROM NATURE'S WAY CONTAINING 425 MG DOSAGE. Commonly found in many herbal sleeping aid formulas, Nature's Way Scullcap can also be taken on its own. Containing 425 mg potency per capsule Scullcap herb has been used as a sleeping aid for many years. Considered an excellent herb for the nervous system, it is often recommended by Herbalists ...
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Orange Naturals Sleep Tight for Kids is a homeopathic remedy design for the temporary relief of restlessness and sleeplessness due to an overactive mind. Children will have trouble sleeping for a variety of reasons. Sometimes they’re physically restless, sometimes they have an overactive mind, sometimes they have worries, sometimes they startle out of sleep from a frightening or confusing dream...
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What can you give a child to help calm and soothe their worries and fears? A hug, some words of encouragement and a gentle homeopathic remedy from Orange Naturals. Help settle your child’s nervous system and calm down their anxious mind with Orange Naturals Worry + Fear for kids homeopathic formulation, but don’t forget to also give them a dose of hugs and kisses and your kind words of wisdom. ...
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Orange Naturals L-Theanine with Magnesium 250 mg is a calming formula designed to support relaxation, focus, and overall balance. Featuring L-theanine, an amino acid naturally found in green tea, it helps promote a calm, alert state without causing drowsiness. Paired with magnesium, a key mineral involved in many body processes, this blend also supports muscle relaxation and nervous system func...
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Orange Naturals Peace of Mind Ashwagandha + L-Theanine is a calming formula designed to support relaxation and balance during times of stress. It combines KSM-66 ashwagandha, a well-known adaptogen, with L-theanine, an amino acid that promotes a calm, focused state without drowsiness. Together, these ingredients help support mental clarity, focus, and overall well-being as part of a balanced li...
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Orange Naturals Soothe & Snooze is a gentle, melatonin-free formula designed to support relaxation and restful sleep. It features a blend of calming ingredients including ashwagandha, L-theanine, lemon balm, passionflower, GABA, and chamomile to help ease the mind and unwind at the end of the day. This non-habit forming formula is ideal for those looking to support a more peaceful nighttime rou...
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HOLY BASIL IS AN ANCIENT STRESS BUSTING HERB! Holy Basil, also commonly known as Tulsi is one of the key rejuvenating tonics in Ayurveda. For centuries the herb has been used before meditation in order to calm the mind and encourage a blissful state. Enjoy simply as a tea or iced tea, you can also use the liquid for a healthy hair and scalp rinse or as a mild facial toner! [RAW ORGANIC HOLY BA...
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Pascoflair is Traditionally used in Herbal Medicine as a sleep aid (in cases of restlessness or insomnia due to mental stress). Pascoflair is recommended for those who are unable to rest due to nervousness. [TABS]
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Natural Relaxation Techniques To Lower Stress
In today’s fast-paced world, where stress seems to be a constant companion, relaxation often takes a back seat. However, relaxation is more than just a luxury; it’s a crucial component of our overall health. When you relax, you give your body and mind a chance to recover and recharge, helping you cope better with the demands of daily life. Without sufficient relaxation, stress can build up and manifest in physical and mental health problems.
The Science Behind Relaxation
When you're stressed, your body enters a state of heightened alertness, commonly known as the “fight or flight” response. This triggers a cascade of physiological changes, including increased heart rate, elevated blood pressure, and the release of stress hormones like cortisol and adrenaline. While these responses are essential in emergencies, prolonged stress can take a toll on the body.
Relaxation, on the other hand, activates the parasympathetic nervous system, often referred to as the "rest and digest" mode. This helps to slow down the heart rate, lower blood pressure, and reduce the production of stress hormones. Regularly engaging in relaxation practices can keep your nervous system balanced and prevent stress from wreaking havoc on your health.
Natural Relaxation Techniques
Mother Nature has provided us with a treasure trove of herbs and supplements that can aid in relaxation. For instance, Ashwagandha is a well-known adaptogen that has been shown to help the body manage stress by reducing cortisol levels and promoting a sense of calm. Ginkgo Biloba is another powerful herb that supports relaxation by enhancing blood flow to the brain and improving mental clarity.
Licorice root and Siberian Ginseng are also widely recognized for their stress-relieving properties. Licorice helps to balance adrenal function, which can become overworked during periods of stress, while Siberian Ginseng boosts energy levels and supports our overall resilience to stress.
Supplements like Melatonin and 5-HTP can also play a vital role in promoting relaxation, especially when it comes toimproving sleep quality. Notably, Melatonin is a hormone that regulates the sleep-wake cycle, and taking it as a supplement can help reset the body's internal clock, making it easier to fall asleep and stay asleep. 5-HTP, a precursor to serotonin, supports mood regulation and relaxation, helping to combat the anxiety and restlessness that often accompany stress.
Sleep And Relaxation
Proper sleep is one of the most powerful forms of relaxation, allowing the body to repair itself and the mind to process the events of the day. When you don't get enough sleep, your stress levels can soar, leading to a vicious cycle of sleepless nights and heightened anxiety. Prioritizing sleep is, therefore, essential for managing stress and maintaining overall health.
Creating a sleep-friendly environment, such as keeping the bedroom cool, dark, and quiet, can make a significant difference. Incorporating relaxation techniques like deep breathing or meditation before bed can also help signal to the body that it’s time to wind down.
Making Relaxation A Daily Habit
Relaxation isn’t something you should only think about when you're on vacation or at the spa—it’s something you should all incorporate into your daily routines. Whether it’s through regular exercise, mindfulness practices, or spending time in nature, finding ways to relax daily can have profound effects on your health.
Supplements designed to promote relaxation come in various forms, from capsules and powders to liquids and chewable tablets, making it easy to find something that fits your lifestyle. The key is to be consistent and prioritize relaxation rather than making it an afterthought.
Key Natural Supplements That Promote Relaxation
Incorporating relaxation into your life isn’t just about feeling better in the moment; it’s about setting yourself up for long-term health and well-being. By taking time to relax, you can manage stress more effectively, improve your mood, and support your body’s natural healing processes. So, the next time you find yourself feeling overwhelmed, remember that relaxation isn’t a luxury—it’s a necessity for a healthier, happier you.
Visit your neighbourhood health food store today to discover their selection of natural relaxation solutions. Some quality brands to look for include Botanica, Douglas Labs, Emerald Health, Genestra, Natural Calm, Nature's Way, New Roots, Niyama Wellness, Now, Pure Encapsulations, and St. Francis Herb Farm.
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