Natural Relaxation
Key Natural Relaxation Techniques To Lower Stress
In today’s fast-paced world, where stress seems to be a constant companion, relaxation often takes a back seat. However, relaxation is more than just a luxury; it’s a crucial component of our overall health. When you relax, you give your body and mind a chance to recover and recharge, helping you cope better with the demands of daily life. Read more >-
SERENITY FORMULA Natural Factors Stress-Relax Serenity Formula provides natural herbal help to calm down those persistent stress hormones and bring the body back into balance. Through the formula's adaptogenic properties, adrenal gland function is restored, harmonizing the body systems. Addressing adrenal exhaustion is a principal step in promoting vigor, vitality and strength of the mind and ...
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Diablo PM is a stress control supplement that's designed to aid in the recovery from daily stressors, improve sleep quality and increase fat loss. Diablo PM by ANS Performance can help control cortisol levels. Cortisol is a stress hormone that's released when daily stressors are a perceived threat, and in turn, can increase fat storage. This supplement is made with clinically studied ingredient...
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Helps to temporarily promote relaxation. Helps re-set the body’s sleep-wake cycle (aspect of the circadian rhythm). ATP brings you Syner Sleep, a comprehensive blend of MicroActive® Melatonin, vitamins, aminos and herbs for superior results. Ordinary melatonin supplements leave the body after 4 hours, so while they may aid in falling asleep, they are not effective for those who have difficulty ...
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CanPrev’s Magnesium Sleep + GABA & Melatonin provides a therapeutic 125mg of magnesium bis-glycinate, 100mg of GABA (gamma-aminobutyric acid) and 2.5mg of melatonin as natural sleep aids with every vegetable capsule. Augmenting CanPrev’s Extra Gentle magnesium form with melatonin and GABA, this formulation is designed to help people relax, reset their circadian biological clocks, get better sle...
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Struggling to unwind in the evening? Finding it hard to "switch off" from busy mode to chill? Meet Hey Relax magnesium powder from Niyama Wellness. Combining four proven ingredients in perfect harmony Hey Relax Magnesium Relaxation Powder helps to promote relaxation. The key ingredients in Hey Relax are Magnesium bisglycinate powder to relax the mind and the muscles. Tart Cherry for a natural d...
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Ease into your evening with Niyama Wellness Hey Relax Magnesium, deliciously fresh Fresh Pineapple natural fruit flavoured relaxation powder. If you’re struggling to unwind in the evening? Finding it hard to "switch off" from busy mode to chill? Meet Hey Relax magnesium powder from Niyama Wellness. Combining four proven ingredients in perfect harmony Hey Relax Magnesium Relaxation Powder helps ...
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Naturopathic Labs’ Sleep-Adapt is formulated to support healthy sleep and a sense of calm at bedtime. This blend combines valerian, passionflower, magnesium, GABA, and 5-HTP—ingredients traditionally used in herbal medicine to help ease restlessness and promote relaxation. Sleep-Adapt may assist those experiencing occasional sleeplessness due to mental stress and can help temporarily reduce the...
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Pukka's Chamomile, Vanilla & Manuka Honey Tea is a soothing and calming tea. Formulated to help promote relaxation, Chamomile, Vanilla & Manuka Honey Tea combines the soothing taste chamomile, vanilla, fennel, licorice, and manuka honey Chamomile, Vanilla & Manuka Honey Tea is naturally caffeine free,100% organically grown and packaged individually in plastic free envelopes to retain the essen...
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Discover the power of a blissful, deep, restful sleep with Provita's Dream-On. A potent and non-habit-forming blend designed to combat sleep issues, Dream-On harnesses the natural power of Ashwagandha, California Poppy, Passionflower, and L-Theanine, to offer a complete sleep formula without the use of melatonin. Say goodbye to tossing and turning and embrace the rejuvenating sleep your body de...
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BOOST ENERGY LEVELS AND REDUCE THE EFFECTS OF STRESS Relax & Recharge is formulated with Rhodiola and Ashwagandha which are classified as “Adaptogenic Herbs." Relax & Recharge is for use in individuals reporting anxiety, sadness, mental fatigue, lack of concentration and stamina, generally associated with stress. Chronic elevated stress is associated with premature aging, impaire...
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NATURAL CALM ORIGINAL FORMULA Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning...
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NATURAL CALM RASPBERRY- LEMON FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the fun...
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NATURAL CALM CHERRY FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are: digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning ...
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NATURAL CALM ORANGE FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning o...
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NATURAL CALM LEMON FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning of...
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Diablo PM is a stress control supplement that's designed to aid in the recovery from daily stressors, improve sleep quality and increase fat loss. Diablo PM by ANS Performance can help control cortisol levels. Cortisol is a stress hormone that's released when daily stressors are a perceived threat, and in turn, can increase fat storage. This supplement is made with clinically studied ingredient...
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Yin Reserve from ATP Lab is a relaxation and energy formula for neurological health. Formulated with four powerful ingredients: inositol, l-theanine, magnesium glycerophosphate and magnesium taurate; each work in unique ways to help promote feelings of relaxation as well as assist with tissue formation, muscle and heart function, plus is a great source of electrolytes for the maintenance of goo...
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Natural Relaxation Techniques To Lower Stress
In today’s fast-paced world, where stress seems to be a constant companion, relaxation often takes a back seat. However, relaxation is more than just a luxury; it’s a crucial component of our overall health. When you relax, you give your body and mind a chance to recover and recharge, helping you cope better with the demands of daily life. Without sufficient relaxation, stress can build up and manifest in physical and mental health problems.
The Science Behind Relaxation
When you're stressed, your body enters a state of heightened alertness, commonly known as the “fight or flight” response. This triggers a cascade of physiological changes, including increased heart rate, elevated blood pressure, and the release of stress hormones like cortisol and adrenaline. While these responses are essential in emergencies, prolonged stress can take a toll on the body.
Relaxation, on the other hand, activates the parasympathetic nervous system, often referred to as the "rest and digest" mode. This helps to slow down the heart rate, lower blood pressure, and reduce the production of stress hormones. Regularly engaging in relaxation practices can keep your nervous system balanced and prevent stress from wreaking havoc on your health.
Natural Relaxation Techniques
Mother Nature has provided us with a treasure trove of herbs and supplements that can aid in relaxation. For instance, Ashwagandha is a well-known adaptogen that has been shown to help the body manage stress by reducing cortisol levels and promoting a sense of calm. Ginkgo Biloba is another powerful herb that supports relaxation by enhancing blood flow to the brain and improving mental clarity.
Licorice root and Siberian Ginseng are also widely recognized for their stress-relieving properties. Licorice helps to balance adrenal function, which can become overworked during periods of stress, while Siberian Ginseng boosts energy levels and supports our overall resilience to stress.
Supplements like Melatonin and 5-HTP can also play a vital role in promoting relaxation, especially when it comes toimproving sleep quality. Notably, Melatonin is a hormone that regulates the sleep-wake cycle, and taking it as a supplement can help reset the body's internal clock, making it easier to fall asleep and stay asleep. 5-HTP, a precursor to serotonin, supports mood regulation and relaxation, helping to combat the anxiety and restlessness that often accompany stress.
Sleep And Relaxation
Proper sleep is one of the most powerful forms of relaxation, allowing the body to repair itself and the mind to process the events of the day. When you don't get enough sleep, your stress levels can soar, leading to a vicious cycle of sleepless nights and heightened anxiety. Prioritizing sleep is, therefore, essential for managing stress and maintaining overall health.
Creating a sleep-friendly environment, such as keeping the bedroom cool, dark, and quiet, can make a significant difference. Incorporating relaxation techniques like deep breathing or meditation before bed can also help signal to the body that it’s time to wind down.
Making Relaxation A Daily Habit
Relaxation isn’t something you should only think about when you're on vacation or at the spa—it’s something you should all incorporate into your daily routines. Whether it’s through regular exercise, mindfulness practices, or spending time in nature, finding ways to relax daily can have profound effects on your health.
Supplements designed to promote relaxation come in various forms, from capsules and powders to liquids and chewable tablets, making it easy to find something that fits your lifestyle. The key is to be consistent and prioritize relaxation rather than making it an afterthought.
Key Natural Supplements That Promote Relaxation
Incorporating relaxation into your life isn’t just about feeling better in the moment; it’s about setting yourself up for long-term health and well-being. By taking time to relax, you can manage stress more effectively, improve your mood, and support your body’s natural healing processes. So, the next time you find yourself feeling overwhelmed, remember that relaxation isn’t a luxury—it’s a necessity for a healthier, happier you.
Visit your neighbourhood health food store today to discover their selection of natural relaxation solutions. Some quality brands to look for include Botanica, Douglas Labs, Emerald Health, Genestra, Natural Calm, Nature's Way, New Roots, Niyama Wellness, Now, Pure Encapsulations, and St. Francis Herb Farm.
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