Vitamin B6 (Pyridoxine)

WHAT IS VITAMIN B6 (PYRIDOXINE)?

Vitamin B6, or pyridoxine, is a water-soluble vitamin that participates in more functions in the human body than any other nutrient. It is essential to over 100 enzymes involved in protein metabolism and plays a major role in everything from movement to memory to energy expenditure, blood sugar regulation and healthy blood flow. Because the body cannot make its own B6, it must be supplied daily through diet and/or supplementation.

Vitamin B6 helps the body maintain a healthy nervous system, which is why supplementation is often recommended for healthy mood balance, and to support health mood balance. Pyridoxine is also involved in the production of key hormones like serotonin and norepinephrine, which are important for mood regulation and various aspects of cognitive functioning.

Because vitamin B6 assists in the production of hemoglobin it is often suggested to help prevent anemia. B6 is also considered a natural painkiller, so supplementation can help reduce inflammation and relieve pain associated with chronic pain conditions like Rheumatoid Arthritis (RA).

BENEFITS of VITAMIN B6

• Relieves Symptoms of Mood Disorders & PMS
• Soothes Pain
• Supports Brain Function
• Supports Hemoglobin Production & Helps Prevents Anemia
  
  

WHO NEEDS VITAMIN B6?

Natural Health care practitioners may recommend a B6 supplement to help tame symptoms of PMS, mood disorders, allergies, pregnancy nausea, cardiovascular health, anemia, and even multiple sclerosis pain. In addition, B6 supplementation can help preserve cognitive function and prevent cognitive impairment. Interestingly, B6 supplementation has also been shown to help lower homocysteine levels, helping protect from blood vessel blockages and the development of coronary artery disease.

VITAMIN B6 POTENCY, FORMS & FORMATS

Vitamin B6 Potency

Pyridoxine is widely available as a standalone supplement, as well as in B complex formulas. Pyridoxine supplements are typically offered in the 50 to 250 mg dose range. Vitamin B6 along with B12, and folic acid is another common blend, intended to help lower homocysteine.

Vitamin B6 Forms

Vitamin B6 can be found in several different forms; namely pyridoxal, pyridoxine (pyridoxal), pyridoxamine, as well as phosphorylated forms. The pyridoxal 5'-phosphate (PLP), a phosphate ester derivative, is considered the superior, bioactive coenzyme form that offers enhanced absorption.

Vitamin B6 Formats

B6 supplements are available in capsules, powders, and tablets, as well as in liquid and sublingual forms. B6 supplements may also be purchased in delayed-release formats.

GETTING THE MOST OUT OF YOUR VITAMIN B6 SUPPLEMENT

Certain medications such as antidepressants, oral contraceptives, antibiotics, cortisone, as well as alcohol can all interfere with the absorption of or deplete vitamin B6 in the body, so make sure to take your supplement a few hours before or after taking these medications. Diabetics should also make sure to monitor their blood sugar regularly if they are taking B6 as their insulin may need to be adjusted, it is recommended for these individuals to speak to their health care practitioner before taking these supplements.