PMS
-
100 MG MODERATE POTENCY VITAMIN B6 FROM NATURAL FACTORS. Affecting both physical as well as mental health, vitamin B6 is used in more bodily functions than almost any other nutrient, including: neurotransmitter production, red blood cell production and immune system activity. Natural Factors offers a moderate 100 mg dosage for overall...100 MG MODERATE POTENCY VITAMIN B6 FROM NATURAL FACTORS. Affecting both physical as well as mental health, vitamin B6 is used in more bodily functions than almost any other nutrient, including: neurotransmitter production, red blood cell production and immune system activity. Natural Factors offers a moderate 100 mg dosage for overall good health. [TABLET]+ Earn 7 Reward PointsSale: $7.49
Reg.: $9.99 (Save $2.50)
In Stock -
250MG OPTIMUM POTENCY VITAMIN B6 FROM NATURAL FACTORS WITH 50MG VITAMIN C. Vitamin B6 may sometimes be referred to as the 'the woman's vitamin', as it has been shown to offer relief from the symptoms of premenstrual syndrome. This 250 mg potency is ideal for women who experience depression and other common symptoms of PMS. [TABLET]250MG OPTIMUM POTENCY VITAMIN B6 FROM NATURAL FACTORS WITH 50MG VITAMIN C. Vitamin B6 may sometimes be referred to as the 'the woman's vitamin', as it has been shown to offer relief from the symptoms of premenstrual syndrome. This 250 mg potency is ideal for women who experience depression and other common symptoms of PMS. [TABLET]+ Earn 11 Reward PointsSale: $11.99
Reg.: $14.99 (Save $3.00)
In Stock -
BLACK COHOSH FORMULA FROM NATURAL FACTORS Standardized 40mg Black Cohosh extract from Natural Factors is an excellent choice for women. Black Cohosh has been used for years to help women cope with the symptoms of menopause, pms and hormonal imbalance. Safe and effective with no side effects, it is wise alternative to hormone replaceme...BLACK COHOSH FORMULA FROM NATURAL FACTORS Standardized 40mg Black Cohosh extract from Natural Factors is an excellent choice for women. Black Cohosh has been used for years to help women cope with the symptoms of menopause, pms and hormonal imbalance. Safe and effective with no side effects, it is wise alternative to hormone replacement therapy. [CAPSULE]+ Earn 9 Reward PointsSale: $9.49
Reg.: $12.69 (Save $3.20)
In Stock -
150MG ACTIVE MAGNESIUM IN THE SUPERIOR CITRATE FORM. Derived from 100% natural sources, Natural Factors' magnesium citrate provides an easy to swallow "mag" supplement in a highly digestible capsule form. Useful in many different clinical applications, deficiency symptoms include: insomnia, confusion, muscle cramps, high blood pressu...150MG ACTIVE MAGNESIUM IN THE SUPERIOR CITRATE FORM. Derived from 100% natural sources, Natural Factors' magnesium citrate provides an easy to swallow "mag" supplement in a highly digestible capsule form. Useful in many different clinical applications, deficiency symptoms include: insomnia, confusion, muscle cramps, high blood pressure, kidney stones, and others. Money saving bonus size bottle! [CAPSULE]+ Earn 19 Reward PointsSale: $19.99
Reg.: $25.49 (Save $5.50)
In Stock(Click Add to Select Bonus)
-
500 MG MODERATE POTENCY ULTRA PRIM EVENING PRIMROSE OIL FROM NATURAL FACTORS. Naturally high in omega-6 essential fatty acid gamma-linolenic acid (GLA), Primrose oil offers many important health benefits. Ultra Prim contains 50 mg of GLA per capsule from 500 mg of pure evening primrose oil which is naturally cold-pressed and extracted...500 MG MODERATE POTENCY ULTRA PRIM EVENING PRIMROSE OIL FROM NATURAL FACTORS. Naturally high in omega-6 essential fatty acid gamma-linolenic acid (GLA), Primrose oil offers many important health benefits. Ultra Prim contains 50 mg of GLA per capsule from 500 mg of pure evening primrose oil which is naturally cold-pressed and extracted at low temperature without solvents. This moderate dosage is often used for cardiovascular support, eczema and other skin problems, high cholesterol, PMS, menopause, and research has found it may also have positive benefits for children with ADD. [SOFTGEL]+ Earn 9 Reward PointsSale: $9.99
Reg.: $14.99 (Save $5.00)
In Stock -
500 MG MODERATE POTENCY ULTRA PRIM EVENING PRIMROSE OIL FROM NATURAL FACTORS. Naturally high in omega-6 essential fatty acid gamma-linolenic acid (GLA), Primrose oil offers many important health benefits. Ultra Prim contains 50 mg of GLA per capsule from 500 mg of pure evening primrose oil which is naturally cold-pressed and extracted...500 MG MODERATE POTENCY ULTRA PRIM EVENING PRIMROSE OIL FROM NATURAL FACTORS. Naturally high in omega-6 essential fatty acid gamma-linolenic acid (GLA), Primrose oil offers many important health benefits. Ultra Prim contains 50 mg of GLA per capsule from 500 mg of pure evening primrose oil which is naturally cold-pressed and extracted at low temperature without solvents. This moderate dosage is often used for cardiovascular support, eczema and other skin problems, high cholesterol, PMS, menopause, and research has found it may also have positive benefits for children with ADD. LARGER, MONEY SAVING 180 CAP BOTTLE! [SOFTGEL]+ Earn 17 Reward PointsSale: $17.99
Reg.: $27.99 (Save $10.00)
In Stock -
1000 MG OPTIMAL POTENCY ULTRA PRIM EVENING PRIMROSE OIL FROM NATURAL FACTORS. Primrose oil is naturally high in gamma-linolenic acid (GLA), an omega-6 essential fatty acid which offers many important health benefits. Ultra Prim from Natural Factors contains 1000 mg of naturally cold pressed pure evening primrose oil, free of solvents ...1000 MG OPTIMAL POTENCY ULTRA PRIM EVENING PRIMROSE OIL FROM NATURAL FACTORS. Primrose oil is naturally high in gamma-linolenic acid (GLA), an omega-6 essential fatty acid which offers many important health benefits. Ultra Prim from Natural Factors contains 1000 mg of naturally cold pressed pure evening primrose oil, free of solvents and residues. Containing 100 mg of GLA per capsule, Ultra Prim is often used therapeutically for menopausal symptoms such as hot flashes and PMS. Evening Primrose Oil may also offer benefits to those concerned with high cholesterol or blood pressure, pain, inflammation and more. [SOFTGEL]+ Earn 16 Reward PointsSale: $16.99
Reg.: $26.99 (Save $10.00)
In Stock -
1000 MG OPTIMAL POTENCY ULTRA PRIM EVENING PRIMROSE OIL FROM NATURAL FACTORS. Primrose oil is naturally high in gamma-linolenic acid (GLA), an omega-6 essential fatty acid which offers many important health benefits. Ultra Prim from Natural Factors contains 1000 mg of naturally cold pressed pure evening primrose oil, free of solvents ...1000 MG OPTIMAL POTENCY ULTRA PRIM EVENING PRIMROSE OIL FROM NATURAL FACTORS. Primrose oil is naturally high in gamma-linolenic acid (GLA), an omega-6 essential fatty acid which offers many important health benefits. Ultra Prim from Natural Factors contains 1000 mg of naturally cold pressed pure evening primrose oil, free of solvents and residues. Containing 100 mg of GLA per capsule, Ultra Prim is often used therapeutically for menopausal symptoms such as hot flashes and PMS. Evening Primrose Oil may also offer benefits to those concerned with high cholesterol or blood pressure, pain, inflammation and more. LARGER, MONEY SAVING 180 CAP BOTTLE! [SOFTGEL]+ Earn 29 Reward PointsSale: $29.99
Reg.: $49.99 (Save $20.00)
In Stock(Click Add to Select Bonus)
-
80 MG VITEX FROM NATURAL FACTORS HERBAL SUPPORT FOR WOMEN. Vitex, commonly known as Chaste Tree Berry is an excellent herbal supplement for women. Containing 80 mg of Vitex agnus-castus extract per capsule with 0.6% aucubin. Vitex is known for its hormone normalizing abilities; this optimal potency works to regulate the female reprodu...80 MG VITEX FROM NATURAL FACTORS HERBAL SUPPORT FOR WOMEN. Vitex, commonly known as Chaste Tree Berry is an excellent herbal supplement for women. Containing 80 mg of Vitex agnus-castus extract per capsule with 0.6% aucubin. Vitex is known for its hormone normalizing abilities; this optimal potency works to regulate the female reproductive hormones which help relieve PMS symptoms including breast pain, irritability, bloating and absence or irregularity of menstrual flow. Studies show Vitex may also help to reduce some of the symptoms of menopause including hot flashes. An ideal herbal supplement for menstrual irregularities. [CAPSULE]+ Earn 10 Reward PointsSale: $10.99
Reg.: $18.99 (Save $8.00)
In Stock -
FEEL BETTER WITH FEM CALMAOR'S FEM CALM CONTAINS POWERFUL NUTRIENTS THAT HAVE been proven to help relieve some of the mental and physical discomforts experienced prior to and during the menstrual cycle and in menopause. Fem Calm contains 300mg of Ashwagandha to help improve moods and 20mg of Chasteberry extract, traditionally used for ...FEEL BETTER WITH FEM CALMAOR'S FEM CALM CONTAINS POWERFUL NUTRIENTS THAT HAVE been proven to help relieve some of the mental and physical discomforts experienced prior to and during the menstrual cycle and in menopause. Fem Calm contains 300mg of Ashwagandha to help improve moods and 20mg of Chasteberry extract, traditionally used for the treatment of PMS. While assisting in balancing hormones and regulating the menstrual cycle Fem Calm may be used in combination with Fem Ease to naturally relieve the physical symptoms of PMS and menstrual related pain.+ Earn 29 Reward PointsSale: $29.05
Reg.: $36.25 (Save $7.20)
In Stock -
NATURE'S COMBINATION FOR WOMEN Women's Hormonal Balance Formula from Adeeva is an all-natural product containing three proven herbal agents that have been shown to support female hormonal health and help manage a variety of female conditions. With Black Cohosh to maintain normal vaginal secretions and to improve overall well being, So...NATURE'S COMBINATION FOR WOMEN Women's Hormonal Balance Formula from Adeeva is an all-natural product containing three proven herbal agents that have been shown to support female hormonal health and help manage a variety of female conditions. With Black Cohosh to maintain normal vaginal secretions and to improve overall well being, Soy Isoflavones to reduce hot flashes, and Gamma- Oryzanol to calm menopausal symptoms, Women's Hormonal Balance Formula from Adeeva will have you feeling like yourself again in no time! [VCAPS]+ Earn 31 Reward PointsSale: $31.99
Reg.: $37.99 (Save $6.00)
In Stock -
PMS SUPPORT FROM BELL LIFESTYLES Bell Lifestyles PMS Combo helps to reduce premenstrual syndrome, mood swings, nervous tensions, anxiety,irritability, fatigue, depression, cramping pain before or during cycle, hormone imbalance, menstrual maladies, inflammation in reproductive organs. [CAPS]PMS SUPPORT FROM BELL LIFESTYLES Bell Lifestyles PMS Combo helps to reduce premenstrual syndrome, mood swings, nervous tensions, anxiety,irritability, fatigue, depression, cramping pain before or during cycle, hormone imbalance, menstrual maladies, inflammation in reproductive organs. [CAPS]+ Earn 28 Reward PointsSale: $28.99
Reg.: $37.99 (Save $9.00)
In Stock -
PMS VITEX FEMININE FROM A. VOGEL FOR SUPERIOR PRE MENSTRUAL SUPPORT. Dealing with symptoms of PMS can sometimes be unbearable. A. Vogel PMS Vitex Feminine offers a natural approach to help ease symptoms including mood alterations, painful breasts, irritability, anger, menstrual irregularities and others. Containing Ripe Chaste Tree Fr...PMS VITEX FEMININE FROM A. VOGEL FOR SUPERIOR PRE MENSTRUAL SUPPORT. Dealing with symptoms of PMS can sometimes be unbearable. A. Vogel PMS Vitex Feminine offers a natural approach to help ease symptoms including mood alterations, painful breasts, irritability, anger, menstrual irregularities and others. Containing Ripe Chaste Tree Fruit, commonly known as Vitex, this herb has been used for centuries to help relieve menstrual discomforts. Recent studies show its natural ability increase progesterone production helping to balance hormones and eliminate symptoms. [LIQUID]+ Earn 14 Reward PointsOur Price: $14.99In Stock -
Cramp Relief from CanPrev is a comprehensive herbal and nutrient blend to relieve achy discomfort, pain and cramps that can come like clockwork with menstrual cycles. CanPrev’s Cramp Relief features proven herbal remedies like potent cramp bark, to help target muscle and uterine muscle cramps. With sweet fennel and skullcap, to relieve...Cramp Relief from CanPrev is a comprehensive herbal and nutrient blend to relieve achy discomfort, pain and cramps that can come like clockwork with menstrual cycles. CanPrev’s Cramp Relief features proven herbal remedies like potent cramp bark, to help target muscle and uterine muscle cramps. With sweet fennel and skullcap, to relieve restlessness and nervousness during painful periods. And, vitamin B6 and a blend of muscle supporting magnesium for additional tension relieving benefits, and to act as a sleep aid during times of stress. Designed to target pain in the lower back and thighs, Cramp Relief from CanPrev can be used for digestive, muscle and uterine cramps. [VCAPS]+ Earn 35 Reward PointsSale: $35.99
Reg.: $39.99 (Save $4.00)
In Stock -
GABA is an inhibitory neurotransmitter in the brain commonly used as a stress reliever to calm the racing mind. CanPrev GABA 500 delivers a clinically proven 500mg dose of GABA. This naturally-occurring amino acid is produced by our brain to help temporarily promote relaxation. GABA works like a “brake” in our brain and central nervous...GABA is an inhibitory neurotransmitter in the brain commonly used as a stress reliever to calm the racing mind. CanPrev GABA 500 delivers a clinically proven 500mg dose of GABA. This naturally-occurring amino acid is produced by our brain to help temporarily promote relaxation. GABA works like a “brake” in our brain and central nervous system by slowing down activity. This leaves you with a relaxing, cooling, sense of calm. [VCAPS]+ Earn 21 Reward PointsSale: $21.99
Reg.: $24.99 (Save $3.00)
In Stock
WHAT IS PMS?
Premenstrual syndrome (or PMS) is a combination of symptoms that many women experience about five to eleven days before menstruation and typically dissipate once menstruation begins. Over 90% of women, in fact, report some premenstrual symptoms, affecting everything from emotions, physical health, and behavior, symptoms such as bloating, mood swings, irritability, and increased anxiety can occur. Researchers seem to think that PMS is caused by fluctuations in sex hormones and serotonin at the beginning of the menstrual cycle. For instance, estrogen and progesterone increase at certain times of the month, resulting in mood swings, anxiety, and irritability. Fluctuations of serotonin, on the other hand, a neurotransmitter that plays a crucial role in mood states, can trigger PMS symptoms, including premenstrual depression, as well as fatigue, food cravings, and sleep problems.
CARING FOR YOURSELF DURING PMS
Lifestyle, hygiene, good nutrition, and supplements can go a long way to mitigating and even preventing PMS symptoms. Exercise and eating right can not only control the bloating, depression, irritability, and mood changes associated with PMS, but they can also help with hormone balance and weight management. You should aim for at least 150 minutes of moderate exercise weekly or 75 minutes of intense aerobic activity per week.
Diets that are rich in animal proteins and high-fat dairy foods, as well as high in sodium, alcohol, and caffeine will tend to aggravate PMS. Such a diet will also cause sluggish liver function, predispose to low thyroid function, sugar metabolism disorders, as well as aggravate food allergies. Conversely, a colourful diet that includes plenty of fresh fruits and vegetables, low-fat calcium-rich products, whole-grain complex carbs, and plenty of fresh water, can do wonders to stop PMS symptoms in its tracks.
TOP PMS SUPPORT NUTRIENTS
Ashwagandha
Studies have shown it can improve mood and physical symptoms of PMS, as well as reduce stress and anxiety and decrease food cravings.
Black Cohosh
is a medicinal plant used to treat women's hormone-related symptoms, including premenstrual syndrome (PMS), menstrual cramps, and menopausal symptoms.
Calcium
According to research, calcium supplementation results in at least a 50% decrease in symptom intensity for premenstrual headaches, breast tenderness, body aches, fluid retention, irritability, and mood swings.
Evening Primrose Oil
is a rich source of Omega-6 essential fatty acids, linoleic acid, and gamma-linolenic acid (GLA), which are beneficial for balancing hormones and easing PMS and menopause-related symptoms, as well as helping with skin conditions.
Vitamin B6
or pyridoxine hydrochloride – is useful for breaking down and metabolizing estrogen in the body, which are a significant factor in fuelling menstrual cramps and PMS. Unsurprisingly then, B6 supplementation has been shown to relieve the depressive symptoms and overall symptoms of PMS. As an added bonus, B6 helps transform the most toxic forms of estrogen into less potent and less dangerous forms, which can then be excreted by the body.
Vitamin D
supplementation has been shown to reduce the prevalence of PMS and dysmenorrhea as well as to have a positive effect on the physical and psychological symptoms of PMS.
Vitex
Also known as ChasteTree Berry, according to researchers, vitex helps women who suffer from premenstrual syndrome find relief from symptoms such as irritability, mood swings, anger, hostility, headache, and breast tenderness (cyclical mastalgia).
Back to Top ↑