Vitamin D Supplements
Elevate Your Wellness with Our Best-Selling Vitamin D & D3 Supplements
Vitamin D, also widely recognized as the “Sunshine Vitamin”, is a fat-soluble vitamin that is considered an essential nutrient because the body can’t make it on its own, without the assistance of food and sunlight. Vitamin D supplements benefits to bone health and immunity are well-documented, but did you know that vitamin D is also critical to regulate blood pressure, mood, brain function and to help protect the body against a variety of illnesses including cardiovascular disease and type 2 diabetes? Read more >-
NATUROPATHIC LABS VITAMIN D 1000IU IN AN MCT OIL BASE Naturopathic Labs Vitamin D 1000IU supplies recommended levels of this key vitamin in an easy to take liquid form. Not only that, Naturopathic Labs combines its Vitamin D 1000IU in a base of MCT Oil. Medium Chain Triglycerides Offer a host of health benefits, plus are the most easi...NATUROPATHIC LABS VITAMIN D 1000IU IN AN MCT OIL BASE Naturopathic Labs Vitamin D 1000IU supplies recommended levels of this key vitamin in an easy to take liquid form. Not only that, Naturopathic Labs combines its Vitamin D 1000IU in a base of MCT Oil. Medium Chain Triglycerides Offer a host of health benefits, plus are the most easily and rapidly absorbed fat that requires virtually no energy to break down. Vitamin D plays an integral role in bone health, promoting our absorption of both calcium and phosphorus. For this reason, it is commonly used in the prevention and treatment of osteoporosis. [LIQUID]+ Earn 14 Reward Points
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VITAMINS D & K2 DROPS FROM NATUROPATHIC LABS Naturopathic Labs Vitamin D and K2 liquid provides 1000IU of Vitamin D and 100mcg of Vitamin K2. Emulsified Vitamin D + Vitamin K2 from Naturopathic Labs has superior bioavailability which helps the body to absorb calcium and phosphorous. Easy to take and safe for all ages, this Vitamin...VITAMINS D & K2 DROPS FROM NATUROPATHIC LABS Naturopathic Labs Vitamin D and K2 liquid provides 1000IU of Vitamin D and 100mcg of Vitamin K2. Emulsified Vitamin D + Vitamin K2 from Naturopathic Labs has superior bioavailability which helps the body to absorb calcium and phosphorous. Easy to take and safe for all ages, this Vitamins D + K2 is ideal bone and cardiovascular support along with calcium absorption. [LIQUID]+ Earn 14 Reward Points
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PLATINUM NATURALS LIQUID VITAMIN D3 FOR BABIES 2 AND UNDER. Platinum Naturals' Delicious D Vitamin D3 Babies provides your baby with 400 IUs of vitamin D that is free of additives, and is made with Omega Suspension Technology (OST) for greater absorption. After all, you are what you absorb! Vitamin D can provide many substantial healt...PLATINUM NATURALS LIQUID VITAMIN D3 FOR BABIES 2 AND UNDER. Platinum Naturals' Delicious D Vitamin D3 Babies provides your baby with 400 IUs of vitamin D that is free of additives, and is made with Omega Suspension Technology (OST) for greater absorption. After all, you are what you absorb! Vitamin D can provide many substantial health benefits, including stronger bones as it improves your body's natural ability to absorb calcium, immune support and cardiovascular healthy. Support the growth of bones & teeth with this 100% naturally sourced Vitamin D supplement. [LIQUID]+ Earn 12 Reward Points
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PLATINUM NATURALS LIQUID VITAMIN D3! Platinum Naturals' Delicious D Vitamin D3 provides you with 1000 IUs of vitamin D that is free of additives, and is made with Omega Suspension Technology (OST) for greater absorption. Vitamin D can provide many substantial health benefits, including stronger bones as it improves your body's natural...PLATINUM NATURALS LIQUID VITAMIN D3! Platinum Naturals' Delicious D Vitamin D3 provides you with 1000 IUs of vitamin D that is free of additives, and is made with Omega Suspension Technology (OST) for greater absorption. Vitamin D can provide many substantial health benefits, including stronger bones as it improves your body's natural ability to absorb calcium, immune support and cardiovascular healthy. Support the growth of bones & teeth with this 100% naturally sourced Vitamin D supplement. Just 1 drop of this lemon flavour drop can transform your tea, salad dressing or water into a citrus punch with your daily dose of Vitamin D! [LIQUID]+ Earn 14 Reward Points
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PLATINUM NATURALS ORANGE FLAVOURED LIQUID VITAMIN D3. Platinum Naturals' Delicious D Vitamin D3 provides you 1,000 IUs of vitamin D that is free of additives, and is made with Omega Suspension Technology (OST) for greater absorption. After all, you are what you absorb! Vitamin D can provide many substantial health benefits, including ...PLATINUM NATURALS ORANGE FLAVOURED LIQUID VITAMIN D3. Platinum Naturals' Delicious D Vitamin D3 provides you 1,000 IUs of vitamin D that is free of additives, and is made with Omega Suspension Technology (OST) for greater absorption. After all, you are what you absorb! Vitamin D can provide many substantial health benefits, including stronger bones as it improves your body's natural ability to absorb calcium, immune support and cardiovascular healthy. Add a drop of this delicious orange flavour to your smoothies, orange juice or water for a refreshing burst of citrus! [LIQUID]+ Earn 14 Reward Points
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PLATINUM NATURALS LIQUID VITAMIN D3! Platinum Naturals' Delicious D Vitamin D3 provides you with 1000 IUs of vitamin D that is free of additives, and is made with Omega Suspension Technology (OST) for greater absorption. Vitamin D can provide many substantial health benefits, including stronger bones as it improves your body's natural...PLATINUM NATURALS LIQUID VITAMIN D3! Platinum Naturals' Delicious D Vitamin D3 provides you with 1000 IUs of vitamin D that is free of additives, and is made with Omega Suspension Technology (OST) for greater absorption. Vitamin D can provide many substantial health benefits, including stronger bones as it improves your body's natural ability to absorb calcium, immune support and cardiovascular healthy. Support the growth of bones & teeth with this 100% naturally sourced Vitamin D supplement. Just 1 drop of raspberry Vitamin D3 drops to your salad dressing, water, juice or whipped topping can be just the kick you need to start enjoying your Vitamins! [LIQUID]+ Earn 14 Reward Points
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PROGRESSIVE MULTI SOURCED HIGH POTENCY FISH OIL PLUS VITAMIN D! OmegEssential is a mutli source, high potency fish oil supplement. Each serving provides 1,000mg of EPA and 550mg of DHA in a balanced 2:1 ratio. It features a blend of cold water, wild caught fish oils from sardine, anchovy and mackerel. A multi Source fish oil blend off...PROGRESSIVE MULTI SOURCED HIGH POTENCY FISH OIL PLUS VITAMIN D! OmegEssential is a mutli source, high potency fish oil supplement. Each serving provides 1,000mg of EPA and 550mg of DHA in a balanced 2:1 ratio. It features a blend of cold water, wild caught fish oils from sardine, anchovy and mackerel. A multi Source fish oil blend offers greater diversity and nutritional impact than any single source. OmegEssential also includes a familty of support nutrients designed to naturally enhance your body's ability to process and utilize the essential fatty acids.Natural Orange Flavour [LIQUID]+ Earn 49 Reward Points
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GET VITAMIN D3 IN SECONDS! Jamieson Vitamin D Spray offer a potent and premium formula free of artificial colours, and flavours. Jamieson offers its Vitamin D Spray in an easy to use and travel friendly container providing 1,000IU of pure high grade vitamin D3 every time. Spray Vitamin D directly into mouth once daily to maintain a s...GET VITAMIN D3 IN SECONDS! Jamieson Vitamin D Spray offer a potent and premium formula free of artificial colours, and flavours. Jamieson offers its Vitamin D Spray in an easy to use and travel friendly container providing 1,000IU of pure high grade vitamin D3 every time. Spray Vitamin D directly into mouth once daily to maintain a stronger immune system and good overall health and enjoy the natural orange flavour. [LIQUID]+ Earn 15 Reward Points
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PLATINUM NATURALS LIQUID VITAMIN D3 FOR KIDS 2-12! Platinum Naturals' Delicious D Vitamin D3 Kids provides your child age 2-12 with 400 IUs of vitamin D that is free of additives, and is made with Omega Suspension Technology (OST) for greater absorption. Support the growth of bones & teeth with this 100% naturally sourced Vitamin D su...PLATINUM NATURALS LIQUID VITAMIN D3 FOR KIDS 2-12! Platinum Naturals' Delicious D Vitamin D3 Kids provides your child age 2-12 with 400 IUs of vitamin D that is free of additives, and is made with Omega Suspension Technology (OST) for greater absorption. Support the growth of bones & teeth with this 100% naturally sourced Vitamin D supplement. This children's formula comes in a natural orange flavour kids will love! Vitamin D can provide many substantial health benefits, including stronger bones as it improves your body's natural ability to absorb calcium, immune support and cardiovascular healthy. [LIQUID]+ Earn 12 Reward Points
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PLATINUM NATURALS LIQUID VITAMIN D3! Platinum Naturals' Delicious D Vitamin D3 provides you with 1000 IUs of vitamin D that is free of additives, and is made with Omega Suspension Technology (OST) for greater absorption. Support the growth of bones & teeth with this 100% naturally sourced Vitamin D supplement. Vitamin D can provide ma...PLATINUM NATURALS LIQUID VITAMIN D3! Platinum Naturals' Delicious D Vitamin D3 provides you with 1000 IUs of vitamin D that is free of additives, and is made with Omega Suspension Technology (OST) for greater absorption. Support the growth of bones & teeth with this 100% naturally sourced Vitamin D supplement. Vitamin D can provide many substantial health benefits, including stronger bones as it improves your body's natural ability to absorb calcium, immune support and cardiovascular healthy. Add a drop of natural cinnamon to your coffee, whipped desserts or tea to get the supplement you need with a great cinnamon taste! [LIQUID]+ Earn 14 Reward Points
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Unlocking the Power of Vitamin D Supplements
Vitamin D, also widely recognized as the “Sunshine Vitamin”, is a fat-soluble vitamin that is considered an essential nutrient because the body can’t make it on its own, without the assistance of food and sunlight. The best vitamin D supplement offers benefits to bone health and immunity are well-documented, but did you know that vitamin D is also critical to regulate blood pressure, mood, brain function and to help protect the body against a variety of illnesses including cardiovascular disease and type 2 diabetes?
Despite this, statistics tell us that an alarming 40-75% of the population is deficient in vitamin D. One of the primary reasons for this is that very few foods naturally contain vitamin D. In fact, some of the only natural food sources for vitamin D are; fatty fish such as salmon, tuna, mackerel, egg yolks, and mushrooms. Also noteworthy, is the fact that the amount of sun exposure that laying hens and mushrooms will have had determines how much, or how little, vitamin D is present in the food. Deficiency is such a concern that in Canada, cow’s milk and margarine are both legally required to be fortified with vitamin D.
Vitamin D works in tandem with calcium inside the body to support overall health, and their pairing is especially crucial when it comes to bone metabolism since both are integral to building and maintaining bone and overall bone homeostasis. Therefore if you are taking a vitamin d supplement, you should consider a calcium supplement as well.
Also, because the vitamin D receptor is expressed on immune cells, it can modulate the innate and adaptive immune responses (meaning immunity we are born with and that which is acquired). So unsurprisingly, vitamin D deficiency is associated with increased autoimmunity as well as increased susceptibility to infection.
Key Health Advantages of Vitamin D Supplementation
- Helps Prevent/Correct Vitamin D Deficiency
- Essential to Build & Maintain Strong Bones & Teeth
- Stimulates & Supports Immune Function
Understanding Vitamin D Supplements: Potency, Forms & Formats
Potency
Vitamin D3 supplements are offered in a few different potencies, the most common being either 400 IU, primarily recommended for children, or 1,000 IU, currently the most frequently recommended dose for adults. As of January 2021, Health Canada amended the upper limit allowable for vitamin D potency for over-the-counter sale (i.e. supplements), going from 1000 IU to 2,500 IU; a dose previously reserved for prescription use only, due to the latest research on the prevalence of low immunity in the Canadian population.
Of course, dosing recommendations will vary according to health status and what you're trying to address.
Forms and Sources
Vitamin D supplements are available either as vitamin D2 (ergocalciferol), a synthetic, vegan form of vitamin D made from yeast, or vitamin D3 (cholecalciferol), manufactured from lanolin (the cholesterol in sheep’s wool), which is considered the “natural and active form” of vitamin D.
While both vitamin D2 and D3 are well-absorbed, most experts recommend D3 because it is more potent and remains active for longer inside the body. Also, data shows that D3 is better at increasing serum concentrations of vitamin D.
Vitamin D supplements can also come from algae, and research shows this vegan form is absorbed just as well as lanolin-based D and can raise blood levels just as effectively.
Formats
Vitamin D supplements abound and are offered in a variety of formats from capsules and tablets, to soft gels, gummy bears, chewables, sprays, and convenient liquid forms. Each form has its advantages and drawbacks. capsules and soft gels are the most popular because they are odourless, tasteless and easier on the stomach; while tablets are smaller and the least expensive. Liquids, chewables, and gummies are ideal for anyone who has a hard time swallowing, and liquids are also great because they’re absorbed faster and the dosing can easily be customized. There's a vitamin D supplement for everyone!
Maximizing the Benefits of Your Vitamin D Supplement Intake
Vitamin D deficiency is a real problem in North America. As such, most people can benefit from vitamin D supplementation to improve both their physical and mental health, as well as to reduce the risk of infections and degenerative diseases. Because vitamin D is fat-soluble, it’s best taken with a meal or snack, ideally, one that contains some fat, to enhance absorption. To further increase absorption, make sure to include plenty of vitamin K, magnesium, and zinc in your diet along with vitamin D. You can buy your vitamin D supplements from trusted Canadian brands here at National Nutrition.ca
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