Vitamin D Supplements
Elevate Your Wellness with Our Best-Selling Vitamin D & D3 Supplements
Vitamin D, also widely recognized as the “Sunshine Vitamin”, is a fat-soluble vitamin that is considered an essential nutrient because the body can’t make it on its own, without the assistance of food and sunlight. Vitamin D supplements benefits to bone health and immunity are well-documented, but did you know that vitamin D is also critical to regulate blood pressure, mood, brain function and to help protect the body against a variety of illnesses including cardiovascular disease and type 2 diabetes? Read more >-
Jamieson's Extra strength Vitamin D3 is a great way to boost your intake of Vitamin D with a higher potency dose in a convenient single serving. This formula helps to prevent vitamin D deficiency, and when combined with sufficient calcium, a healthy diet and regular exercise, may reduce the risk of developing osteoporosis in people wit...Jamieson's Extra strength Vitamin D3 is a great way to boost your intake of Vitamin D with a higher potency dose in a convenient single serving. This formula helps to prevent vitamin D deficiency, and when combined with sufficient calcium, a healthy diet and regular exercise, may reduce the risk of developing osteoporosis in people with vitamin D deficiency. These easy to swallow softgels provide a high-quality sourced vitamin D and are a great way to conveniently get a higher dose of vitamin D. [SOFTGELS]+ Earn 9 Reward Points
Sale: $9.99
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Jamieson Vitamin D Fast Dissolving Sublingual Tablets are essential to the maintenance of good health, and promote the development of strong bones and teeth by helping the body in effectively absorbing calcium. The sublingual tablets offer 1,000IU of high grade vitamin D3 and are fast melting, offering direct and effective absorption i...Jamieson Vitamin D Fast Dissolving Sublingual Tablets are essential to the maintenance of good health, and promote the development of strong bones and teeth by helping the body in effectively absorbing calcium. The sublingual tablets offer 1,000IU of high grade vitamin D3 and are fast melting, offering direct and effective absorption into the body providing maximum benefit. Vitamin D Sublingual tabs by Jamieson provide a unique delivery of the optimal daily vitamin D suited to those who do not like to swallow pills. [TABLET]+ Earn 10 Reward Points
Sale: $10.99
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Jamieson Laboratories Vitamin D chewable is a delicious tropical fruit flavoured tablet formulated to help with the maintenance and development of healthy bones and teeth. Each Vitamin D tablet offers 25mcg/1,000IU of high-grade vitamin D3 (cholecalciferol) aiding the body to effectively absorb calcium and phosphorus, and promote a str...Jamieson Laboratories Vitamin D chewable is a delicious tropical fruit flavoured tablet formulated to help with the maintenance and development of healthy bones and teeth. Each Vitamin D tablet offers 25mcg/1,000IU of high-grade vitamin D3 (cholecalciferol) aiding the body to effectively absorb calcium and phosphorus, and promote a stronger immune system and overall health. [TABLET]+ Earn 7 Reward Points
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Jamieson's Extra strength Vitamin D3 is a great way to boost your intake of Vitamin D with a higher potency dose in a convenient single serving. This formula helps to prevent vitamin D deficiency, and when combined with sufficient calcium, a healthy diet and regular exercise, may reduce the risk of developing osteoporosis in people wit...Jamieson's Extra strength Vitamin D3 is a great way to boost your intake of Vitamin D with a higher potency dose in a convenient single serving. This formula helps to prevent vitamin D deficiency, and when combined with sufficient calcium, a healthy diet and regular exercise, may reduce the risk of developing osteoporosis in people with vitamin D deficiency. These delicious, tangy orange flavoured chewable tablets provide a high-quality sourced vitamin D and are a great way to conveniently get a higher dose of vitamin D. [CHEW TABS]+ Earn 7 Reward Points
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Jamieson's Extra strength Vitamin D3 is a great way to boost your intake of Vitamin D with a higher potency dose in a convenient single serving. This formula helps to prevent vitamin D deficiency, and when combined with sufficient calcium, a healthy diet and regular exercise, may reduce the risk of developing osteoporosis in people wit...Jamieson's Extra strength Vitamin D3 is a great way to boost your intake of Vitamin D with a higher potency dose in a convenient single serving. This formula helps to prevent vitamin D deficiency, and when combined with sufficient calcium, a healthy diet and regular exercise, may reduce the risk of developing osteoporosis in people with vitamin D deficiency. These fun and delicious juicy peach flavour gummies provide a high-quality sourced vitamin D and are a great way to conveniently get a higher dose of vitamin D. [GUMMIES]+ Earn 10 Reward Points
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Land Art Organic Vitamin D3 is naturally sourced and derived from lanolin and blended with certified organic medium chain triglyceride (MCT) oil (100% coconut). In a convenient dropper for easy dosing, each bottle of Organic Vitamin D3 contains 490 drops. In just one drop of Organic Extra Strength Vitamin D3 contains 2500 IU of vitamin...Land Art Organic Vitamin D3 is naturally sourced and derived from lanolin and blended with certified organic medium chain triglyceride (MCT) oil (100% coconut). In a convenient dropper for easy dosing, each bottle of Organic Vitamin D3 contains 490 drops. In just one drop of Organic Extra Strength Vitamin D3 contains 2500 IU of vitamin D3, which is the current maximum dosage recommended by Health Canada. Vitamin D3 is essential to activate the immune response. It also helps in the absorption of calcium and its attachment to the bones. [LIQUID]+ Earn 19 Reward Points
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Land Art Organic Vitamin D3+K2 is made with naturally sourced vitamin D3, derived from lanolin. It also contains a natural source of vitamin K2-MK7 (menaquinone 7) from Natto. Land Art Organic Vitamin D3+K2 also contains Organic Sunflower Oil. Our vitamin D3+K2 has a dropper for easy dosing. One drop contains 250 IU of vitamin D3 and 3...Land Art Organic Vitamin D3+K2 is made with naturally sourced vitamin D3, derived from lanolin. It also contains a natural source of vitamin K2-MK7 (menaquinone 7) from Natto. Land Art Organic Vitamin D3+K2 also contains Organic Sunflower Oil. Our vitamin D3+K2 has a dropper for easy dosing. One drop contains 250 IU of vitamin D3 and 30 mcg of K2-MK7. Each bottle contains 490 drops. In Canada, it is impossible to get enough vitamin D in the winter. Land Art's vitamin D3 supplement is ideal for filling this gap. It is particularly recommended in winter for everyone, and year-round for people aged 50 and over. Vitamin D3 is essential to activate the immune response. It also helps in the absorption of calcium and its attachment to the bones. Vitamin K2-MK7 is used to activate osteocalcin, which plays a major role in the calcification of bones and teeth. Vitamin K2-MK7 prevents calcification of the arteries. It also reduces the risk of fractures.+ Earn 17 Reward Points
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Ensure that you’re getting the required amount of “the sunshine vitamin” with Omega Alpha’s orange flavoured Vitamin D3 1000IU liquid. Vitamin D works to help in the normal development and maintenance of bones and teeth and is a factor in the maintenance of good health. Vitamin D plays an integral role in bone health, promoting our abs...Ensure that you’re getting the required amount of “the sunshine vitamin” with Omega Alpha’s orange flavoured Vitamin D3 1000IU liquid. Vitamin D works to help in the normal development and maintenance of bones and teeth and is a factor in the maintenance of good health. Vitamin D plays an integral role in bone health, promoting our absorption of both calcium and phosphorus. For this reason, it is commonly used in the prevention and treatment of osteoporosis. D3 is typically the preferred choice of vitamin D because research indicates that it is better at increasing vitamin D concentrations in the blood and maintain these levels for longer than other forms of vitamin D. As a liquid, it’s more easily digested than tablets/capsules allowing for better absorption. Liquid and liposomal vitamins are also ideal for those who have a hard time swallowing pills (those with dentures will also appreciate a liquid option). This format also makes it easier to take higher doses when needed. Supplementing with Omega Alpha’s Vitamin D3 1000IU liquid is easy (and tasty), simply take 1 drop (1000 IU) per day, plus it can be mixed with juice or water. [LIQUID]+ Earn 6 Reward Points
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Vitamin D works to help in the normal development and maintenance of bones and teeth and is a factor in the maintenance of good health. Ensure that you’re getting the required amount of “the sunshine vitamin” with Omega Alpha’s unflavoured Vitamin D3 1000IU liquid. Vitamin D plays an integral role in bone health, promoting our absorpti...Vitamin D works to help in the normal development and maintenance of bones and teeth and is a factor in the maintenance of good health. Ensure that you’re getting the required amount of “the sunshine vitamin” with Omega Alpha’s unflavoured Vitamin D3 1000IU liquid. Vitamin D plays an integral role in bone health, promoting our absorption of both calcium and phosphorus. For this reason, it is commonly used in the prevention and treatment of osteoporosis. D3 is typically the preferred choice of vitamin D because research indicates that it is better at increasing vitamin D concentrations in the blood and maintain these levels for longer than other forms of vitamin D. As a liquid, it’s more easily digested than tablets/capsules allowing for better absorption. Liquid and liposomal vitamins are also ideal for those who have a hard time swallowing pills (those with dentures will also appreciate a liquid option). This format also makes it easier to take higher doses when needed. Supplementing with Omega Alpha’s Vitamin D3 1000IU liquid is easy, simply take 1 drop (1000 IU) per day, plus it can be mixed with juice or water. [LIQUID]+ Earn 12 Reward Points
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Ensuring your children are getting all the nutrients they need in a day can be one of the biggest challenges of parenthood. With 500IU of Vitamin D3 per drop, Omega Alpha brings you their children’s cherry flavoured Vitamin D3. Vitamin D3 works to help in the normal development and maintenance of bones and teeth and is a factor in the ...Ensuring your children are getting all the nutrients they need in a day can be one of the biggest challenges of parenthood. With 500IU of Vitamin D3 per drop, Omega Alpha brings you their children’s cherry flavoured Vitamin D3. Vitamin D3 works to help in the normal development and maintenance of bones and teeth and is a factor in the maintenance of good health. More and more doctors and Naturopaths are recommending that their patients boost their vitamin D supplements. Why? Because good recent research shows deficiencies are widespread, especially in the northern hemisphere where we don't get enough sun exposure for more than half the year. Vitamin D plays an integral role in bone health, promoting our absorption of both calcium and phosphorus. Omega Alpha formulated their Vitamin D3 500IU to be taken by children and adolescents (0-13 years old) to take 1 drop (500 IU) once per day. It can be also be mixed with juice or water for those who might be a bit picky. [LIQUID]+ Earn 19 Reward Points
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Vitamin D plays an integral role in bone health, promoting our absorption of both calcium and phosphorus. For this reason, it is commonly used in the prevention and treatment of osteoporosis. Ensure that you’re getting the required amount of “the sunshine vitamin” with Omega Alpha’s orange flavoured Vitamin D3 1000IU liquid. Vitamin D ...Vitamin D plays an integral role in bone health, promoting our absorption of both calcium and phosphorus. For this reason, it is commonly used in the prevention and treatment of osteoporosis. Ensure that you’re getting the required amount of “the sunshine vitamin” with Omega Alpha’s orange flavoured Vitamin D3 1000IU liquid. Vitamin D works to help in the normal development and maintenance of bones and teeth and is a factor in the maintenance of good health. D3 is typically the preferred choice of vitamin D because research indicates that it is better at increasing vitamin D concentrations in the blood and maintain these levels for longer than other forms of vitamin D. As a liquid, it’s more easily digested than tablets/capsules allowing for better absorption. Liquid and liposomal vitamins are also ideal for those who have a hard time swallowing pills (those with dentures will also appreciate a liquid option). This format also makes it easier to take higher doses when needed. Supplementing with Omega Alpha’s Vitamin D3 1000IU liquid is easy (and tasty), simply take 1 drop (1000 IU) per day, plus it can be mixed with juice or water. [LIQUID]+ Earn 29 Reward Points
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Omega Alpha’s Vitamin D3 & K2 Spray is used as a factor in the maintenance of good health and can help in the development and maintenance of bones and teeth. Vitamin D plays an integral role in bone health, promoting our absorption of both calcium and phosphorus. For this reason, it is commonly used in the prevention and treatment of o...Omega Alpha’s Vitamin D3 & K2 Spray is used as a factor in the maintenance of good health and can help in the development and maintenance of bones and teeth. Vitamin D plays an integral role in bone health, promoting our absorption of both calcium and phosphorus. For this reason, it is commonly used in the prevention and treatment of osteoporosis. D3 is typically the preferred choice of vitamin D because research indicates that it is better at increasing vitamin D concentrations in the blood and maintain these levels for longer than other forms of vitamin D. As a liquid, it’s more easily digested than tablets/capsules allowing for better absorption. Liquid and liposomal vitamins are also ideal for those who have a hard time swallowing pills (those with dentures will also appreciate a liquid option). This format also makes it easier to take higher doses when needed. It’s easy (and freshening) to take this peppermint flavoured Vitamin D3 & K2 from Omega Alpha, simply consume 3 sprays (0.38 mL), once per day with food. [LIQUID]+ Earn 18 Reward Points
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Used as a factor in the maintenance of good health Omega Alpha’s Vitamin D3 & K2 can help in the development and maintenance of bones and teeth. Vitamin D plays an integral role in bone health, promoting our absorption of both calcium and phosphorus. For this reason, it is commonly used in the prevention and treatment of osteoporosis. ...Used as a factor in the maintenance of good health Omega Alpha’s Vitamin D3 & K2 can help in the development and maintenance of bones and teeth. Vitamin D plays an integral role in bone health, promoting our absorption of both calcium and phosphorus. For this reason, it is commonly used in the prevention and treatment of osteoporosis. D3 is typically the preferred choice of vitamin D because research indicates that it is better at increasing vitamin D concentrations in the blood and maintain these levels for longer than other forms of vitamin D. As a liquid, it’s more easily digested than tablets/capsules allowing for better absorption. Liquid and liposomal vitamins are also ideal for those who have a hard time swallowing pills (those with dentures will also appreciate a liquid option). This format also makes it easier to take higher doses when needed. It’s easy (and tasty) to take this orange flavoured Vitamin D3 & K2 from Omega Alpha, simply consume 3 sprays (0.38 mL), once per day with food. [LIQUID]+ Earn 18 Reward Points
Sale: $18.99
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Naka Platinum's D3 + K2 Gummies is a great duo vitamin that will help keep your bones and teeth healthy. This supplement uses the bioactive K2 form of MK-7, which allows it to be easily absorbed. Providing 1000iu of Vitamin D3 and 120mcg of Vitamin K2 in a delicious natural tropical fruit flavoured gummy, D3 + K2 helps the body to abso...Naka Platinum's D3 + K2 Gummies is a great duo vitamin that will help keep your bones and teeth healthy. This supplement uses the bioactive K2 form of MK-7, which allows it to be easily absorbed. Providing 1000iu of Vitamin D3 and 120mcg of Vitamin K2 in a delicious natural tropical fruit flavoured gummy, D3 + K2 helps the body to absorb calcium and phosphorous. When combined with calcium intake, a healthy diet and regular exercise Vitamin D + Vitamin K2 may help to reduce the risk of developing osteoporosis as well as help in the development and maintenance of bones and teeth. [GUMMIES]+ Earn 29 Reward Points
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Naka Platinum Liposomal D3 has been formulated to provide 1000IU (25mcg) of vitamin D3 per softgel. Long recognized for improving bone health, scientists have found Vitamin D3 can do more than just maintain strong bones. A Vitamin D3 supplement is especially vital in the winter when daylight hours are short. Research has also confirmed...Naka Platinum Liposomal D3 has been formulated to provide 1000IU (25mcg) of vitamin D3 per softgel. Long recognized for improving bone health, scientists have found Vitamin D3 can do more than just maintain strong bones. A Vitamin D3 supplement is especially vital in the winter when daylight hours are short. Research has also confirmed that the so-called "sunshine vitamin" could extend and improve people's lives. Vitamin D3 helps in the absorption of calcium and phosphorus, and boosts your immune system functions for the maintenance of good health. Liposomal D3 comes in an easy 1 a day softgel with superior bioavailability. [LIQUID]+ Earn 17 Reward Points
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Unlocking the Power of Vitamin D Supplements
Vitamin D, also widely recognized as the “Sunshine Vitamin”, is a fat-soluble vitamin that is considered an essential nutrient because the body can’t make it on its own, without the assistance of food and sunlight. The best vitamin D supplement offers benefits to bone health and immunity are well-documented, but did you know that vitamin D is also critical to regulate blood pressure, mood, brain function and to help protect the body against a variety of illnesses including cardiovascular disease and type 2 diabetes?
Despite this, statistics tell us that an alarming 40-75% of the population is deficient in vitamin D. One of the primary reasons for this is that very few foods naturally contain vitamin D. In fact, some of the only natural food sources for vitamin D are; fatty fish such as salmon, tuna, mackerel, egg yolks, and mushrooms. Also noteworthy, is the fact that the amount of sun exposure that laying hens and mushrooms will have had determines how much, or how little, vitamin D is present in the food. Deficiency is such a concern that in Canada, cow’s milk and margarine are both legally required to be fortified with vitamin D.
Vitamin D works in tandem with calcium inside the body to support overall health, and their pairing is especially crucial when it comes to bone metabolism since both are integral to building and maintaining bone and overall bone homeostasis. Therefore if you are taking a vitamin d supplement, you should consider a calcium supplement as well.
Also, because the vitamin D receptor is expressed on immune cells, it can modulate the innate and adaptive immune responses (meaning immunity we are born with and that which is acquired). So unsurprisingly, vitamin D deficiency is associated with increased autoimmunity as well as increased susceptibility to infection.
Key Health Advantages of Vitamin D Supplementation
- Helps Prevent/Correct Vitamin D Deficiency
- Essential to Build & Maintain Strong Bones & Teeth
- Stimulates & Supports Immune Function
Understanding Vitamin D Supplements: Potency, Forms & Formats
Potency
Vitamin D3 supplements are offered in a few different potencies, the most common being either 400 IU, primarily recommended for children, or 1,000 IU, currently the most frequently recommended dose for adults. As of January 2021, Health Canada amended the upper limit allowable for vitamin D potency for over-the-counter sale (i.e. supplements), going from 1000 IU to 2,500 IU; a dose previously reserved for prescription use only, due to the latest research on the prevalence of low immunity in the Canadian population.
Of course, dosing recommendations will vary according to health status and what you're trying to address.
Forms and Sources
Vitamin D supplements are available either as vitamin D2 (ergocalciferol), a synthetic, vegan form of vitamin D made from yeast, or vitamin D3 (cholecalciferol), manufactured from lanolin (the cholesterol in sheep’s wool), which is considered the “natural and active form” of vitamin D.
While both vitamin D2 and D3 are well-absorbed, most experts recommend D3 because it is more potent and remains active for longer inside the body. Also, data shows that D3 is better at increasing serum concentrations of vitamin D.
Vitamin D supplements can also come from algae, and research shows this vegan form is absorbed just as well as lanolin-based D and can raise blood levels just as effectively.
Formats
Vitamin D supplements abound and are offered in a variety of formats from capsules and tablets, to soft gels, gummy bears, chewables, sprays, and convenient liquid forms. Each form has its advantages and drawbacks. capsules and soft gels are the most popular because they are odourless, tasteless and easier on the stomach; while tablets are smaller and the least expensive. Liquids, chewables, and gummies are ideal for anyone who has a hard time swallowing, and liquids are also great because they’re absorbed faster and the dosing can easily be customized. There's a vitamin D supplement for everyone!
Maximizing the Benefits of Your Vitamin D Supplement Intake
Vitamin D deficiency is a real problem in North America. As such, most people can benefit from vitamin D supplementation to improve both their physical and mental health, as well as to reduce the risk of infections and degenerative diseases. Because vitamin D is fat-soluble, it’s best taken with a meal or snack, ideally, one that contains some fat, to enhance absorption. To further increase absorption, make sure to include plenty of vitamin K, magnesium, and zinc in your diet along with vitamin D. You can buy your vitamin D supplements from trusted Canadian brands here at National Nutrition.ca
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