- 6g
- L-Citrulline Malate 2:1
- 1.6g
- Beta-Alanine
- 500mg
- L-Tyrosine
- 200mg
- Caffeine (from Coffea arabica [Bean] Extract)
- 200mg
- L-Theanine (as TheaKalm®) (from Camellia sinensis [Leaf] Extract)
Sodium Citrate, Silica, Natural & Artificial Flavours, Sucralose, Beet Root Extract, Acesulfame Potassium
Format
Powder
293g
Dosage
Mix 1/2 scoop in 6-8oz water 20-30 minutes before your workout. Once tolerance has been assessed, you may use one full serving (1 scoop). A slight tingling sensation is normal due to the beta alanine. Be sure to stay hydrated and have a great workout
Important Information
Product contains 200mg of caffeine per serving. Do not consume more than one serving over 3-4 hours. Do not exceed more than 2 servings per day. Do not use if sensitive to caffeine. Limit the use of caffeine-containing medications, foods or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heartbeat. Consult a physician before use if you are pregnant, lactating, have a medical condition (including but not limited to, hypertension or thyroid conditions), or taking any medication. Not recommended for use by children under 18 years of age. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place.
- 200mg of caffeine
- Delivers Extreme Energy
- Enhances Mental Focus
- Delicious flavour
- Gluten and sugar free. Vegan friendly
Related Videos
Articles by a naturopathic doctor.
Alani Nu has eliminated the negative ingredients and fillers from their supplements, to create perfectly balanced ingredients, and even perfect flavors so that every Alani Nu supplement is delicious. Alani Nu supplements are strategically designed to provide you with everything they need and nothing they don’t, to help them find the strength inside.
WHAT IS A PRE-WORKOUT SUPPLEMENT?
With another new year upon us, many people have vowed to "finally get back into shape", or “finally get into shape … for the first time" and hitting the gym or registering for all kinds of fitness classes. While many people may not stick to their new fitness resolutions, those that notice real changes in their body, energy level, and overall well-being are definitely more apt to maintain their new exercise regimen. No matter what your goals are, diet is key. Indeed, when it comes to supporting exercise performance, improving fat loss, body composition, and accelerating muscle gain, it all starts in the kitchen. So important is diet to your results in fact, that if you aren’t paying attention to what you’re putting into your body, it can be nearly impossible to make any progress at all in your workout routine.
This is where pre-workout supplements come in, to not only help enhance your overall nutritional profile, but also to provide your body with all of the key nutrients it needs to perform at its peak, and to optimize its muscle building and fat burning abilities both during your workouts, as well as long after you’ve left the gym. Pre-workout blends come in myriad iterations and can feature a wide range of different supportive ingredients; some of the most common include caffeine, cordyceps, or MCT for energy, beta-alanine for performance, L-arginine for better pumps, creatine for bigger and stronger muscles, waxy maize for increased energy and stamina, as well as beetroot and niacin for improved blood flow. Of course, pre-workout supplements can also contain many other nutrients such as BCAA’s, electrolytes, and others.
Benefits Of Pre-Workout
- Boosts Energy & Endurance
- Helps Improve Body Composition (Fat Loss/Muscle Growth)
- Enhances Exercise Performance
- Promotes Power & Strength
Who Needs A Pre-Workout Supplement?
Anyone that’s hoping to reap the full benefits of a workout needs a quality pre-workout supplement.
A pre-workout not only helps you to rev up your mental and physical energy so you can exercise harder and longer, but also prevents you from feeling completely wiped out while working out, as well as post-exercise. A good pre-workout is also ideal to help enhance your exercise performance, and help speed up fat loss and muscle building, so can be of benefit to just about anyone who exercises or works out.
Pre-Workout Supplements - Potencies, Forms & Formats
Pre-workout supplements come in a wide range of different combinations, featuring myriad different support nutrients. Pre-workout supplements are available in powder form, capsules, and tablets, as well as in ready-to-drink liquid form. Always follow the dosing instructions listed on the product label.
Final Thoughts On Pre-Workout Supplements
Even if you opt to use a pre-workout supplement, you need to pay attention to diet if you want to reap the full benefits of your workouts. In fact, the foods you choose to put on your plate both before and after exercise are the biggest determining factors of the results you will obtain. To this end, the International Society of Sports Nutrition (ISSN) recommends consuming carbs and protein before and after exercise to improve both strength and body composition. A quality pre-workout supplement will only enhance the benefits of a healthy diet.
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