- 405mg
- Calcium (As Calcium beta hydroxy-beta-methylbutyrate)
- 3000mg
- Calcium HMB (Calcium beta-hydroxy-Beta-metylbutyrate)
Hypromellose (Capsule), Microcrystalline Cellulose, Magnesium stearate, Silicon dioxide
For adult use only. Store in a cool and dry place. Do not use if inner seal is broken. Keep out of reach of children. Produced in a facility that handles milk, soy, egg, peanut, tree nuts, sesame, fish, crustacean and shellfish products. Please see below for more information.
Veggie Caps
120 V-caps
Take 2 Capsules twice a day. Ensure to drink enough fluid before, during, and after exercise. Take 2-4 hours prior to exercise.
- Helps Support Muscle Strength
- Promotes Lean Body Mass
- Reduce Muscle Breakdown
- Gluten free
3 Protein Bars FREE With Select Allmax Supplements.
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Cautions & Warnings: For adult use only. Consult a health care practitioner prior to use if you are pregnant or breastfeeding; or taking medications for high cholesterol.
LEUCINE SUPPLEMENT
Think BCAAs are just for bodybuilders? Think again. Branched Chain Amino Acids (BCAAs) are three unique Amino Acids; Leucine, Isoleucine, and valine, that offer very distinct benefits to health.
Leucine, an essential amino acid, along with Isoleucine and valine, is one of a very exclusive trio called the Branched Chain Amino Acids. What makes them so exclusive you might wonder? Well, branched-chain amino acids are broken down directly in muscle tissue instead of the liver. This means that they are a direct fuel source for your muscles. Supplementing with BCAAs can boost muscle protein synthesis and improve athletic performance, as well as prevent muscle breakdown following strenuous exercise.
Leucine itself is considered the preferred BCAA because it’s broken down and absorbed more rapidly than the others. It is also ideal to suppress delayed-onset muscle soreness (DOMS), so pain, an injury, or even surgery do not sideline you, letting you get back to the gym faster. While most other amino acids are converted into glucose, this one can be oxidized to make ketone bodies; therefore, it is keto-friendly and can help support weight loss. Aside from its use in enhancing muscle building and performance, leucine has been studied extensively in older adults to support strength and ease muscle deterioration associated with aging (sarcopenia).
Benefits Of Leucine
- Speeds Up Muscle Recovery
- Suppresses Delayed-Onset Muscle Soreness (DOMS)
Who Needs Leucine?
Natural Health Care Practitioners typically recommend leucine to help accelerate muscle protein synthesis and prevent muscle wasting in the elderly and/or following convalescence. BCAAs are also suggested to help repair the body’s tissues, including the skin and bones.
Leucine Supplements
Potencies
Leucine is available in both capsule and powder form and more often than not, can be found in a BCAA blend along with isoleucine and valine. The recommended daily dose range for BCAAs is 2-5g daily. Clinical doses might be higher. For best results, the dose should be adapted according to weight.
Forms
L-leucine is the preferred biologically active form of the amino acid. BCAAs can come from animal sources or fermented vegetable sources; primarily organic, NON-GMO beets and corn. Fermentation enhances absorption and digestibility.
Leucine Formats
Leucine is available primarily in powder form on its own, as well as in a BCAA blend, along with isoleucine and valine. Leucine capsules are also available. Whey protein is a rich source of all three BCAAS.
Final Thoughts
Leucine should be taken along with the other Branched Chain Amino Acids in a 2:1:1 ratio (leucine: isoleucine: valine) 15-30 minutes before a workout. BCAAs pair especially well with B Complex vitamins for optimized performance. While generally tolerated well, take note that high doses of BCAAs can cause side effects such as hypoglycemia (low blood sugar).
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