Natural Sweeteners
What Are Natural Sweeteners?
More and more health-conscious consumers today are putting in the work to curb their sugar intake, either by making wiser food choices or by swapping out sugar for natural and alternative sweeteners. Indeed, alternative sweeteners are a wonderful way to cut down on your sugar consumption while still satisfying your sweet tooth. What’s great about many natural alternative sweeteners is that while the molecules themselves are similar to sugar, providing a sweet flavour, they differ enough that the body can't recognize them and break them down; therefore, they provide no calories. Some popular alternative sweeteners include agave syrup, coconut palm sugar, honey, maple syrup, monk fruit sweetener, stevia, and much more! Read more >-
Bring home the bright, natural taste of summer with Dutchman’s Gold Summer Blossom Honey. Made from 100% Canadian honey, it captures the delicate floral notes of basswood, clover, alfalfa, and canola blossoms. This golden honey offers a smooth, rich flavour that’s perfect for sweetening tea, drizzling over yogurt, or adding to your favourite recipes. Harvested from summer blossoms, it reflects ...
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Dutchman’s Gold Cinnamon Honey Spread blends raw Canadian honey with warm, aromatic cinnamon for a rich and comforting flavour. Smooth and easy to spread, it’s a delicious way to add natural sweetness and spice to your day. Enjoy it on toast, swirl it into oatmeal, drizzle it over yogurt, or use it as a flavourful substitute for sugar in baking and recipes. Made with unpasteurized honey and sim...
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Dutchman’s Gold Honey with Cocoa Spread blends smooth Summer Blossom honey with rich organic cacao for a naturally sweet chocolate treat. This creamy spread offers a balanced mix of honey’s floral sweetness and deep cocoa flavour, creating a delicious alternative to traditional chocolate spreads. Enjoy it on toast, swirl it into oatmeal or yogurt, or add it to smoothies, lattes, or baking recip...
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Dutchman’s Gold Holiday Spice Honey Spread blends raw Canadian honey with a warm mix of seasonal spices for a cozy, festive flavour. Notes of ginger, clove, and cinnamon come together in a smooth, creamy spread that captures the comforting taste of the holidays. Perfect for stirring into coffee or tea, spreading on toast, or adding to oatmeal and baked goods, it brings a touch of seasonal sweet...
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Dutchman’s Gold Pumpkin Spice Honey Spread blends smooth Canadian raw honey with certified organic pumpkin spice for a warm, comforting flavour. Creamy and easy to spread, it brings the familiar taste of cinnamon, nutmeg, and autumn spices to your favourite foods. Enjoy it on toast, bagels, or baked goods, or stir a spoonful into lattes, tea, or smoothies for a naturally sweet twist. Made with ...
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Dutchman’s Gold Organic Liquid Honey offers a pure, smooth sweetness made from 100% Canadian organic honey. Unpasteurized to preserve its natural character, this golden honey delivers a clean, delicate flavour that’s perfect for everyday use. Enjoy it drizzled over breakfast favourites, stirred into coffee or tea, or used as a natural alternative to refined sugar in baking, smoothies, and recip...
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Dutchman’s Gold Organic Raw Honey is a simple, natural sweetener made from 100% Canadian organic honey. Unpasteurized to preserve its rich flavour and natural qualities, it delivers a smooth, full-bodied taste that’s perfect for everyday use. Enjoy it drizzled over toast, stirred into tea, or used as a natural alternative to refined sugar in your favourite recipes. Carefully harvested and minim...
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Dutchman’s Gold Total Hive Raw Honey blends a variety of ingredients naturally found in the beehive into one convenient, everyday product. Made with raw, organic Canadian honey, it also includes bee pollen, royal jelly, and propolis extract, along with Canadian-grown Panax ginseng. This smooth and flavourful honey can be enjoyed by the spoonful or added to tea, smoothies, or your favourite food...
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Sweeteners - Alternatives To Sugar
More and more health-conscious consumers today are putting in the work to curb their sugar intake, either by making wiser food choices or by swapping out sugar for alternative sweeteners. Indeed, natural and alternative sweeteners are a wonderful way to cut down on your sugar consumption while still satisfying your sweet tooth. What’s great about many natural alternative sweeteners is that while the molecules themselves are similar to sugar, providing a sweet flavour, they differ enough that the body can't recognize them and break them down; therefore, they provide no calories.
As mentioned, the body cannot metabolize alternative sweeteners like it does sugar, so they do not have an incidence on glycemia (they have a low-glycemic index). This is good news for those with blood sugar metabolism issues such as diabetes and pre-diabetes, metabolic syndrome, central obesity, weight management and sugar cravings to both help maintain satiety and to beat sugar addictions.
Benefits Of Alternative Sweeteners
- Aids Weight Loss
- Helps Manage Diabetes
- Helps Prevent Cavities
- Reduces Risk of Obesity
- Stabilizes Glycemia
Most Popular Natural Alternative Sweeteners
Some of the most well-known alternative sweeteners include:
Agave Syrup: A Healthy Replacement For Sugar
Agave is native to the Southern United States and Mexico, agave syrup comes from the agave plant and is a natural, low-glycemic sweetener that is 25% sweeter than sugar, dissolves quickly and will not cause a sugar spikes.
Erythritol As An Alternative Sweetener
Erythritol is found naturally in fruits, mushrooms and a range of fermented foods. Erythritol has the least calories of any sugar alcohol and the body cannot metabolize it, which makes it a great option for those who need to monitor their glycemia closely.
Monk Fruit As An Alternative Sweetener
Monk Fruit is a natural sweetener made from crushed monk fruit that’s been used for over a thousand years as a sweetener in China. It contains no calories and is said to be about 250 times sweeter than sugar. It is often blended with other alternative sweeteners, most notably, erythritol.
Stevia Extract As An Alternative Sweetener
Stevia Extract is a sweetener that is extracted from the leaves of the Stevia plant, which is native to South America. Stevia is said to be 200 to 300 sweeter than sugar, does not contain calories and is often blended with another non-nutritive sweetener to reduce bitterness.
Xylitol: An Alternative to Sugar
Xylitol is widely used in no-sugar chewing gum, candy and toothpaste because it prevents tooth decay and does not cause a sugar spike, making it ideal for those with blood sugar metabolism issues. Xylitol is extracted from birch wood, looks and tastes like sugar and is low in calories, however, it’s important to note that it’s toxic to dogs, so make sure to keep it out of your dogs reach.
Where To Buy The Best Natural Sweeteners
You can buy all of these alternative sweeteners both in store and online at National Nutrition.ca
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