Amino Acids Supplements
Support Optimal Health with Amino Acids
What Are Amino Acids? The body needs 20 Amino Acids to maintain optimal health and the body's normal functioning. These amino acids are divided up into two distinct categories: essential and non-essential amino acids. Eleven non-essential amino acids can be synthesized naturally in the body, while the other nine must be obtained through diet and/or supplementation. These nine are known as "essential amino acids" and are plentiful in meat, fish, dairy, eggs, tofu, soy, quinoa, and other plant-based foods. However, sometimes depending on your lifestyle, how often you work out or your diet, you may need amino acid supplements for an added boost. Read more >-
Naka Platinum BioActive Creatine with B6 is designed to support strength, power, and overall training performance. This formula helps increase creatine levels in the muscles, which play a role in energy production during repeated bursts of exercise. When used alongside a regular resistance training routine, it may help support muscle growth and lean body mass. With the added benefit of vitamin ...
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Orange Naturals 5-HTP 100 mg is a plant-based supplement designed to support mood balance and restful sleep. Derived from griffonia simplicifolia, 5-HTP helps the body produce serotonin and melatonin, which play key roles in emotional well-being and sleep cycles. This formula is enhanced with vitamin B6 and magnesium to support absorption and utilization. Easy-to-take vegetable capsules provide...
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Orange Naturals L-Theanine with Magnesium 250 mg is a calming formula designed to support relaxation, focus, and overall balance. Featuring L-theanine, an amino acid naturally found in green tea, it helps promote a calm, alert state without causing drowsiness. Paired with magnesium, a key mineral involved in many body processes, this blend also supports muscle relaxation and nervous system func...
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Preferred Nutrition L-Theanine 250 mg offers gentle, one-per-day support for relaxation and mental calm without causing drowsiness. L-theanine is a naturally occurring amino acid found in green tea and is valued for its ability to promote a relaxed yet focused state. This free-form, fermented L-theanine is absorbed quickly and is non-habit-forming, making it suitable for both occasional and dai...
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Xymogen L-Theanine offers a natural way to support relaxation and mental clarity. Derived from green tea, this amino acid promotes a calm, focused state without causing drowsiness, making it suitable for daily use. It helps support cognitive alertness, mood balance, and overall neurological wellness while also contributing to healthy liver function and detoxification. Each two-capsule dose prov...
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Xymogen’s NAC (N-acetyl-cysteine) provides a stable, sulfur-containing form of L-cysteine that supports the body’s natural antioxidant and detoxification processes. NAC helps replenish glutathione, one of the body’s key protective compounds, and contributes to the neutralization of everyday oxidative stress. It also plays a role in maintaining normal mucous consistency and overall respiratory w...
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TAURINE NATURALLY CALMS YOUR MOOD High potency 1000mg L-Taurine from Now. Taurine is a conditionally essential amino acid which is mainly found free in most tissues, especially throughout the nervous system. Taurine has been found to be important in the formation of bile salts, cell membrane stabilization, and eye health. Taurine is well known for its role in the modulation of neurotransmitter...
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Support your focus with Organika L-Theanine + Caffeine, a balanced formula designed for steady, sustained energy. Combining plant-based caffeine from yerba mate with L-theanine, it helps promote alertness while supporting a calm, focused state. This pairing offers a smoother energy experience without the sharp peaks often associated with caffeine alone. Ideal for work, study, or busy days, thes...
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Natural Factors Glycine provides simple, targeted support for an active lifestyle in an easy-to-use capsule format. Each vegetarian capsule delivers 500 mg of free-form glycine, a non-essential amino acid involved in muscle protein synthesis. Produced through fermentation, this vegan-friendly formula offers a clean and convenient way to supplement daily nutrition. Ideal for those who prefer cap...
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The body needs 20 amino acids to maintain optimal health and the body's normal functioning. However, we don't always get enough from our food alone, that's where amino acid supplements come in.
Understanding Essential and Non-Essential Amino Acids
These amino acids are divided up into two distinct categories: essential and non-essential amino acids. Eleven non-essential amino acids can be synthesized naturally in the body, while the other nine must be obtained through diet and/or supplementation. These nine are known as "essential amino acids" and are plentiful in meat, fish, dairy, eggs, tofu, soy, quinoa, and other plant-based foods.
Amino acids are critical to overall health and wellness and are the building blocks of protein. Indeed, the body uses amino acids to build and repair tissues, to support hormone balance, enzyme and neurotransmitter production, and support immune function. While most people who consume a varied diet will obtain an adequate quantity of essential amino acids in their food, those following more restrictive diets or those with gut issues may be deficient. In addition, certain amino acids in supplement form may be therapeutically beneficial for specific health conditions. Speak to a qualified health care practitioner or knowledgeable staff at your favourite health food store for guidance on which amino acid supplement or blend might be right for you.
Amino Acid Benefits
- Boosts Energy Naturally
- Help Maintain Healthy Weight
- Maintain Hormone Balance
- Promote Robust Immunity
- Support Neurotransmitter Production
Who Needs These Supplements?
As seen, amino acids are crucial for overall health and wellness and a deficiency (or even a suboptimal level of aminos) can throw off many functions inside the body. Indeed, amino acid deficiencies have been associated with lowered immunity, digestive problems, mood disorders including depression, fertility issues, slowed muscle protein synthesis, muscle wasting, fatigue, lack of energy, and decreased exercise performance. This is why a quality amino acid supplement is ideal for helping boost natural energy production, improving exercise performance and endurance and maximizing your muscle building.
Choosing The Right Amino Acid Supplement
The best amino acid supplements are available in most health food stores and online supplement retailers. They come either in single amino acid form or in all sorts of amino acid combinations featuring all the essential amino acids or various combinations thereof. You can select the delivery format you prefer: amino acid powders, amino acid capsules, amino acid tablets, or amino liquids. Each of these has its own specific dosing recommendations based on the blend of ingredients.
Choosing Quality Supplements
Amino acid supplements pair exceptionally well with B vitamins, most notably, the active forms of vitamin B-complex to enhance the function of amino acids. Ideally, you should take your amino acid supplement half an hour before or after a meal. Taking amino acids when the stomach is empty eliminates the possibility that they will compete with the amino acids already present in high-protein foods. The exception is glutathione (a combination of glutamic acid, cysteine, and glycine) which should be taken with food to prevent stomach irritation.
Where To Buy Amino Acid Supplements
At National Nutrition, we carry an array of amino acid supplements, including popular bcaa supplements you can buy in-store or online.
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