- 200 mg
- L-Theanine (from Camellia sinensis)
Hypromellose, microcrystalline cellulose, medium-chain triglycerides.
Keep out of reach of children. Store in a cool dry place. Consult a healthcare practitioner prior to use if you are taking thiazide diuretics, corticosteroids, licorice root or other medications or health products which may aggravate electrolyte imbalance; have a kidney disorder; are taking cardiac medications (e.g., cardiac glycosides or antiarrhythmic medications); or have fecal impaction or symptoms such as abdominal pain, nausea, vomiting or fever. Reduce dose or discontinue use if you experience abdominal pain, cramps, spasms and/or diarrhea. Consult a healthcare practitioner if symptoms persist or worsen. If allergy occurs, discontinue use. Do not use if you are pregnant or breastfeeding, or if you have abnormal constrictions of the gastrointestinal tract, potential or existing intestinal blockage, atonic bowel, appendicitis, inflammatory colon disease (e.g., Crohn's disease or ulcerative colitis), abdominal pain of unknown origin, undiagnosed rectal bleeding, severe dehydration with depleted water or electrolytes, hemorrhoids or diarrhea.
Veggie Caps
60 Vcaps
Adults: Take 1 capsule daily or as directed by your health care practitioner.
- Helps to temporarily promote relaxation
- Increase mental focus
- Reduce stress naturally and safely
- Non-drowsy formulation
- Vegan friendly
- Free from corn, dairy, egg, fish, gluten, GMOs, peanuts, shellfish, soy, tree nuts, wheat and yeast
Clean, Effective Nutritional Supplements for Daily Health
For over 20 years, Xymogen has been a trusted choice for integrative healthcare practitioners seeking high-quality natural health products for their patients. The brand’s mission centre's on supporting optimal wellness through practitioner-guided, personalized care. Read more >- Reviews
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THEANINE SUPPLEMENTS
Does boosting your mental focus and sharpening your concentration while still relaxing your nervous system seem impossible? Well, Theanine does just that!
Theanine (or L-Theanine) is an amino acid naturally found in green tea. It’s unique in that it promotes relaxation while increasing focus and concentration. In fact, this amino acid is both a natural relaxant and sedative, that does not affect motor skills or make you feel tired and groggy; therefore, it both increases your mental alertness and promotes relaxation. It stimulates the release of neurotransmitters in your brain, including GABA, the brain’s primary inhibitory neurotransmitter. Because it isn’t required by the body, it is considered a nonessential amino acid. These supplements; however, can be extremely useful as natural anxiolytics for mood disorders and chronic stress, as well as to help improve mental function and other cognitive health conditions.
Benefits Of Theanine
- Boosts Mental Energy
- Improves Attention Span
- Protects Memory and Cognition
- Reduces Feelings of Anxiety
- Relaxes (without sedation)
Who Needs Theanine?
Naturopaths often recommend this nutrient to boost mental alertness, focus, concentration and mood-based symptoms. Some of the most common uses for theanine include; anxiety, cognitive disorders, mood-related disorders, sleep difficulties & insomnia.
Theanine Supplements
Potencies
Theanine supplements are typically recommended in a dosing range of 100–200mg twice daily, but the dose may be higher depending on the condition (400-500 mg daily).
Formats
These supplements are available in a variety of formats, including capsules, liquid gels and tablets. Theanine can be taken either with meals or on an empty stomach.
When supplementing with Theanine for mood disorders, consider taking it with GABA or 5 HTP to increase serotonin boost and help balance stress.
If you’re using this nutrient to support sleep issues or insomnia, consider taking with magnesium to promote better relaxation before bed.
Final Thoughts
These supplements generally come in the form of L-theanine, which is considered the bioavailable form of the amino acid. Supplements are also available in Suntheanine form - a patented theanine made via fermentation that is said to be more potent and faster-acting. Because these supplements are often marketed for mental alertness, be sure to check the label to make sure caffeine has not been added, which would adversely affect anxiety, stress and sleep.
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