Gaba

GABA Supplement

If you’re looking for a supplement to help you stay calm on those stressful days, or that can help you relax a bit better so that you can sleep more soundly, then have a look at the amino acid GABA. Gamma-aminobutyric acid (GABA) is a neurotransmitter or messenger, produced naturally inside the brain. As the brain’s most inhibitory neurotransmitter, GABA down-regulates specific signals in the brain and central nervous system, which inhibits the activity of excitatory neurons. GABA is naturally released at the end of the day to relax your mind and body. However, when GABA levels get too low, it’s hard for your body to relax. This is why low GABA has been shown to result in anxiety, depression, insomnia, as well as a variety of mood-based symptoms.

GABA is naturally present in aged foods, including cheese and meat; fermented foods like kimchi, miso, and tempeh; as well as bone broth; fish, and eggs. A quality GABA supplement that boosts your brain’s GABA levels and supplies a clinical dose is ideal if you’re trying to address a specific condition or some of the symptoms listed below.

Benefits of GABA Supplements

• Optimizes Brain Function
• Supports the Reduction of Anxiety
• Regulates Healthy Sleep
• Supports Healthy Mood
• Optimizes Focus & Concentration

Who Needs GABA Supplements?

Naturopaths often recommend a GABA supplement for supporting depressive and anxious conditions, as well as stress-related disorders because it calms neuronal excitability. Some of the most common conditions include anxiety, chronic stress (mental and physical), burnout, depression, memory, as well as sleep difficulties, and insomnia.

GABA Supplements

GABA is available in many potencies, with the most common being about 500mg. Lower doses like 100mg are available and are generally used by smaller people and sometimes children. Higher doses such as 1000mg are sometimes recommended by practitioners for people experiencing more pronounced symptoms.

As GABA generally acts quickly in the body, it can be taken as needed. GABA supplements are available in capsule, tablet, and powder form, and are best absorbed when taken away from food, between meals. This is because the protein in food can sometimes compete for absorption with a supplement.

B Vitamins (especially B-6) can help optimize the results you experience when taking GABA.

You might consider taking it along with other adaptogenic stress support supplements such as Rhodiola.

Final Thoughts

When you’re looking for a good GABA supplement, pay attention to the potency. What you’re using it for will usually determine your optimal dose. It’s important to follow label instructions, as GABA can have some contraindications for people taking certain medications or for those with certain medical conditions.

GABA supplements in Canada will usually have an approved use noted on the label such as, “Supports Relaxation”, “Reduces Stress”, or “Reduces Anxiety”.