Single Amino Acids
Understanding Single Amino Acids: A Comprehensive Guide
Amino Acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Read more >-
Developed by Naturopathic Labs, to help the body relax naturally, GABA is a non-essential amino acid. GABA is a brain chemical that blocks the activity of stimulating neurochemicals in order to relax and calm the nerves, promoting overall relaxation. GABA supports symptoms of stress and anxiety and Naturopathic Labs' formulation is 20% stronger than leading competitor brands, ensuring an optima...
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Formulated by Naturopathic Labs, Glutathione Extra features key ingredients to promote detoxification and maintain overall good health. Providing antioxidants Glutathione Extra is often used to help support those who are concerned with heavy metal toxicity, liver disorders, and free radical damage. Glutathione Extra is 100% vegetarian, gluten free, GMO free and non-irradiated. [VCAPS]
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Developed by Naturopathic Labs, L-Arginine 600mg is formulated to support athletic performance as well as muscle repair and tissue formation. Naturopathic Labs L-Arginine if formulated with the bio active "L" form of Arginine, making it readily available and better absorbed by the body. Arginine is a non-essential amino acid that can help exercise capacity and immune function. Naturopathic Labs...
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Formulated by Naturopathic Labs to naturally support relaxation, L-Theanine is an amino acid that has a strong affinity for the brain and central nervous system. L-Theanine is a precursor for neurotransmitters, GABA and Dopamine, and in general supports relaxation, mood, memory, sleep and cognitive ability. Naturopathic Labs L-Theanine comes in an easy to swallow vegetarian capsule of therapeut...
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Naturopathic Labs Creatine 3000mg Capsules provide 100% pure micronized creatine monohydrate in a convenient capsule format to support your active lifestyle and fitness goals. Creatine plays an important role in energy production during high-intensity exercise and helps support muscle performance, strength, and exercise capacity as part of a regular training program. The micronized form is desi...
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Natural Factors Glycine provides simple, targeted support for an active lifestyle in an easy-to-use capsule format. Each vegetarian capsule delivers 500 mg of free-form glycine, a non-essential amino acid involved in muscle protein synthesis. Produced through fermentation, this vegan-friendly formula offers a clean and convenient way to supplement daily nutrition. Ideal for those who prefer cap...
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500 MG L-TYROSINE FROM NATURAL FACTORS. Often recommended by Natural Health Practitioners for mild depression and fatigue, L-Tyrosine is an important amino acid with effective stress managing benefits. Providing 500 mg per capsule Natural Factors L-Tyrosine is available in an easy to swallow vegetable capsule. Working as a precursor for the production of several neurotransmitters including no...
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Regenerlife Acetyl-L-Carnitine is a highly bioavailable form of the amino acid L-carnitine able to effectively cross the blood-brain barrier. Known to help the body create energy, Acetyl-L-Carnitine is important for heart and brain function, muscle movement, and other body processes. Acetyl-L-Carnitine is a naturally occurring derivative of lysine, allowing the body to quickly process the acety...
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ALCAR FOR MAINTENANCE OF GOOD HEALTH FROM AOR ALCAR is N-acetyl-L-carnitine, which is an acetylated form of L-carnitine, a naturally occurring derivative of the amino acid lysine. ALCAR readily crosses the blood-brain barrier and is an antioxidant for the maintenance of good health. ALCAR from AOR is commonly use for cognitive support, neurological health and chronic fatigue. [VCAPS]
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L-CARNITINE FOR MAINTENANCE OF GOOD HEALTH FROM AOR L-Carnitine is a derivative of the amino acid lysine that is found naturally in the body. Use AOR L-Carnitine as an antioxidant for the maintenance of good health. Furthermore, research has shown that L-Carnitine helps to enhance recovery and reduce muscle tissue damage and oxidative stress resulting from exercise stress, when combined with a...
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L-GLUTAMINE VEGETABLE CAPSULES. Glutamine is the most abundant free amino acid in the body. L-Glutamine from AOR plays an important role in supporting intestinal mucosal metabolic function. The significance of glutamine, cannot be overstated, as it isitical for a wide variety of essential functions, including: optimal operation of the kidneys, pancreas, gall bladder, liver, the small and large...
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N-A-C FOR ANTIOXIDANT SUPPORT N-A-C (n-acetylcysteine) is a form of the amino acid cysteine, which is more readily taken up by the cells. It is a precursor in the body to the cellular antioxidant glutathione (GSH), which is produced intracellulary, particularly in the liver. Cells cannot absorb preformed GSH, making preformed glutathione supplements of minimal effectiveness. Intracellular lev...
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NAC is an excellent source of antioxidants and works to help increase levels of the antioxidant glutathione for the maintenance of good health. Confident Health NAC (N-Acetyl Cysteine) 600mg, is a supplement form of cysteine – a conditional or semi-essential amino acid. Your body doesn’t produce it and it’s not found in foods, but it still plays an important role to help fight against oxidative...
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Unleash explosive power and endurance, crush your competition in high-intensity challenges and delay muscle fatigue to stay in the game longer with Confident Sports Beta Alanine 750mg. As a non-essential amino acid, Beta-Alanine has been shown in research to help increase muscular carnosine levels. With Beta-Alanine from Confident Sports you can help to maximize your workout and increase result...
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Confident Sports Creatine HCl is a pharmaceutical grade quality to can help with improved muscle strength, mass and absorption. Creatine HCl, or creatine Hydrochloride, is molecularly bound with hydrochloric acid to enhance its solubility and overall absorption rates. This means that it will be broken down quicker in your body and more easily absorbed by your muscle cells. As it is more quickly...
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GABA is an inhibitory neurotransmitter in the brain commonly used as a stress reliever to calm the racing mind. CanPrev GABA 500 delivers a clinically proven 500mg dose of GABA. This naturally-occurring amino acid is produced by our brain to help temporarily promote relaxation. GABA works like a “brake” in our brain and central nervous system by slowing down activity. This leaves you with a rel...
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NAC+ was designed for superior defence against oxidative stress from over-exercise, pollutants and respiratory conditions. NAC+ from CanPrev features 600mg of N-Acetyl-L-Cysteine (NAC) with L-Glycine and selenium for enhanced cell protection against free radicals. Both N-Acetyl-L-Cysteine and L-Glycine are precursors to glutathione (GSH) – our critical intracellular antioxidant for the liver an...
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Designs For Health's Carnitine Synergy contains 400mg of L-Carnitine and 100mg of Acetyl-L-Carnitine. Carnitine is essential for the metabolism of fats into energy; without it, the body struggles to utilize fat stores effectively. Insufficient energy can lead to weakened cells and potential damage. Enhancing carnitine levels has shown significant advantages in addressing issues related to low e...
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Designs For Health's Taurine is an amino acid that serves various important functions in supporting overall health. It is crucial for cardiovascular health, lipid metabolism, immune system performance, and the preservation of visual clarity. Taurine can be found in dietary sources such as meat and seafood, with shellfish like mussels, clams, and oysters being particularly rich in this nutrient....
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Support and maintain protein metabolism with L-Ornithine 500mg from NOW®. Ornithine is a non-essential amino acid that plays a central role in the urea cycle, functioning along with Arginine and Citrulline to rid the body of ammonia, a byproduct of protein metabolism. Because Ornithine is converted into Arginine, it can help to maintain healthy Arginine levels in the body. Ornithine can also be...
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Essential Single Amino Acids: A Detailed Chart
Amino acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 Amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Let's explore the chart of necessary amino acids for good health.
A chart of essential amino acids include: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, all of which are naturally abundant in foods such as beef, poultry, fish, eggs, dairy, soy, quinoa, and buckwheat. Other foods such as nuts, seeds, beans, and certain grains contain some but not all the essential amino acids. Thus, they are “incomplete proteins" and should be combined to supply all 9 essential amino acids.
When your diet is lacking, or if you're looking to stimulate physical performance, boost energy, stimulate muscle protein synthesis, support immunity, enhance digestion, and promote overall excellent health, nothing beats a good amino acid supplement. Besides forming proteins, amino acids are needed to produce enzymes, hormones, and neurotransmitters. They are also involved in numerous metabolic pathways within cells throughout the body.
Key Benefits of Single Amino Acids for Wellness
- Boost Muscle Building & Prevent Muscle Breakdown
- Enhance Physical Performance
- Help Balance Glycemia
- Promote Neurotransmitter and Hormone Synthesis
- Stimulate Energy Production
Determining the Need: Who Benefits from Single Amino Acids?
Amino acids may be recommended as a complex, which has the advantage of not throwing off your amino acid balance. Still, individual amino acids may also be recommended depending on a person's health status and goals and may be ideal for specific health challenges. Here's a chart of amino acids and which health concerns they support:
- Glutamine may be recommended for: GI issues such as IBS, Crohn's disease, celiac disease, and gastritis, as well as to prevent muscle breakdown and improve immune system function
- Tryptophan may be recommended to help regulate the sleep-wake cycle, appetite, sleep, mood, and pain.
- Carnitine may be used to aid weight loss, improve exercise performance, and enhance a sense of well-being
There is a wide range of single amino acid supplements available on the market, each offering its own unique health benefits. For guidance on which amino acid(s) may be advantageous for you, speak to the knowledgeable staff at your favourite health food store or online retailer.
Varieties of Single Amino Acids: Potency & Formats Explored
Single amino acid supplements are widely available in capsules and powders and in fun gummy form for those suffering from pill fatigue. Amino acids are also frequently added to protein powders to enhance performance, boost muscle building, and speed post-exercise recovery. Each amino acid is offered in its own optimal dosing range. Always refer to the label instructions on your product to determine which dose is best for you.
Insights & Considerations: Making the Most of Single Amino Acids
Most amino acid supplements, whether in combination or isolated form, are well tolerated and cause few side effects. However, if your dose is too high, you may experience certain side effects such as:
- Gastrointestinal distress, including bloating
- Abdominal pain
- Changes in eating patterns
- Diarrhea
- Drop in blood pressure
Amino acid supplements should ideally be taken on an empty stomach between meals to get the most bang for your buck. However, when it comes to sports nutrition, athletes and strength trainers can take their amino acid supplement either before, during, after training, or any other time throughout the day when a meal or a shake isn’t possible or preferred.
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