Single Amino Acids
Understanding Single Amino Acids: A Comprehensive Guide
Amino Acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Read more >-
Developed by Naturopathic Labs, to help the body relax naturally, GABA is a non-essential amino acid. GABA is a brain chemical that blocks the activity of stimulating neurochemicals in order to relax and calm the nerves, promoting overall relaxation. GABA supports symptoms of stress and anxiety and Naturopathic Labs' formulation is 20% stronger than leading competitor brands, ensuring an optima...
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Developed by Naturopathic Labs, to help the body relax naturally, GABA is a non-essential amino acid. GABA is a brain chemical that blocks the activity of stimulating neurochemicals in order to relax and calm the nerves, promoting overall relaxation. GABA supports symptoms of stress and anxiety and Naturopathic Labs' formulation is 20% stronger than leading competitor brands, ensuring an optima...
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Developed by Naturopathic Labs, to help the body relax naturally, GABA is a non-essential amino acid. GABA is a brain chemical that blocks the activity of stimulating neurochemicals in order to relax and calm the nerves, promoting overall relaxation. GABA supports symptoms of stress and anxiety and Naturopathic Labs' formulation is 20% stronger than leading competitor brands, ensuring an optima...
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Formulated by Naturopathic Labs, Glutathione Extra features key ingredients to promote detoxification and maintain overall good health. Providing antioxidants Glutathione Extra is often used to help support those who are concerned with heavy metal toxicity, liver disorders, and free radical damage. Glutathione Extra is 100% vegetarian, gluten free, GMO free and non-irradiated. [VCAPS]
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Formulated by Naturopathic Labs, Glutathione Extra features key ingredients to promote detoxification and maintain overall good health. Providing antioxidants Glutathione Extra is often used to help support those who are concerned with heavy metal toxicity, liver disorders, and free radical damage. Glutathione Extra is 100% vegetarian, gluten free, GMO free and non-irradiated. [VCAPS]
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Developed by Naturopathic Labs, L-Arginine 600mg is formulated to support athletic performance as well as muscle repair and tissue formation. Naturopathic Labs L-Arginine if formulated with the bio active "L" form of Arginine, making it readily available and better absorbed by the body. Arginine is a non-essential amino acid that can help exercise capacity and immune function. Naturopathic Labs...
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Developed by Naturopathic Labs, L-Arginine 600mg is formulated to support athletic performance as well as muscle repair and tissue formation. Naturopathic Labs L-Arginine if formulated with the bio active "L" form of Arginine, making it readily available and better absorbed by the body. Arginine is a non-essential amino acid that can help exercise capacity and immune function. Naturopathic Labs...
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Formulated by Naturopathic Labs to naturally support relaxation, L-Theanine is an amino acid that has a strong affinity for the brain and central nervous system. L-Theanine is a precursor for neurotransmitters, GABA and Dopamine, and in general supports relaxation, mood, memory, sleep and cognitive ability. Naturopathic Labs L-Theanine comes in an easy to swallow vegetarian capsule of therapeut...
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Naturopathic Labs NAC 600mg (n-acetyl-cysteine) Developed by Naturopathic Labs, to help support immune functions. N-Acetyl-L-Cysteine (NAC) is an important amino acid for those looking to fight frequent colds, and flus, chronic bronchitis, asthma and other auto-immune disorders. Containing 600mg of NAC to help protect the body from damage caused by free radicals Naturopathic Labs' formulation ...
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Naturopathic Labs NAC 600mg (n-acetyl-cysteine) Developed by Naturopathic Labs to help support immune functions. N-Acetyl-L-Cysteine (NAC) supplement is an important amino acid for those looking to fight frequent colds, flu, chronic bronchitis, asthma and other auto-immune disorders. Containing 600mg of NAC to help protect the body from damage caused by free radicals Naturopathic Labs' formula...
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Naturopathic Labs NAC 600mg (n-acetyl-cysteine) Developed by Naturopathic Labs to help support immune functions. N-Acetyl-L-Cysteine (NAC) supplement is an important amino acid for those looking to fight frequent colds, flu, chronic bronchitis, asthma and other auto-immune disorders. Containing 600mg of NAC to help protect the body from damage caused by free radicals Naturopathic Labs' formula...
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Developed by Naturopathic Labs, L-Arginine 600mg is formulated to support athletic performance as well as muscle repair and tissue formation. Naturopathic Labs L-Arginine if formulated with the bio active "L" form of Arginine, making it readily available and better absorbed by the body. Arginine is a non-essential amino acid that can help exercise capacity and immune function. Naturopathic Labs...
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Natural Factors Glycine provides simple, targeted support for an active lifestyle in an easy-to-use capsule format. Each vegetarian capsule delivers 500 mg of free-form glycine, a non-essential amino acid involved in muscle protein synthesis. Produced through fermentation, this vegan-friendly formula offers a clean and convenient way to supplement daily nutrition. Ideal for those who prefer cap...
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There’s a reason why drinking a cup of tea is so relaxing. True tea (made from the Camella sinensis plant) contains L-theanine, an amino acid that promotes mental calmness. A purified form of L-theanine supported by more than 50 studies demonstrating its safety and efficacy. It safely relaxes but won’t cause drowsiness. Just 1 capsule of Natural Factor's Stress-Relax Mental Calmness provides 25...
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500 MG L-TYROSINE FROM NATURAL FACTORS. Often recommended by Natural Health Practitioners for mild depression and fatigue, L-Tyrosine is an important amino acid with effective stress managing benefits. Providing 500 mg per capsule Natural Factors L-Tyrosine is available in an easy to swallow vegetable capsule. Working as a precursor for the production of several neurotransmitters including no...
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Regenerlife Acetyl-L-Carnitine is a highly bioavailable form of the amino acid L-carnitine able to effectively cross the blood-brain barrier. Known to help the body create energy, Acetyl-L-Carnitine is important for heart and brain function, muscle movement, and other body processes. Acetyl-L-Carnitine is a naturally occurring derivative of lysine, allowing the body to quickly process the acety...
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Regenerlife Acetyl-L-Carnitine is a highly bioavailable form of the amino acid L-carnitine able to effectively cross the blood-brain barrier. Known to help the body create energy, Acetyl-L-Carnitine is important for heart and brain function, muscle movement, and other body processes. Acetyl-L-Carnitine is a naturally occurring derivative of lysine, allowing the body to quickly process the acety...
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NAC is an excellent source of antioxidants and works to help increase levels of the antioxidant glutathione for the maintenance of good health. Confident Health NAC (N-Acetyl Cysteine) 600mg, is a supplement form of cysteine – a conditional or semi-essential amino acid. Your body doesn’t produce it and it’s not found in foods, but it still plays an important role to help fight against oxidative...
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Confident Health NAC (N-Acetyl Cysteine) 600mg, is a supplement form of cysteine – a conditional or semi-essential amino acid. Your body doesn’t produce it and it’s not found in foods, but it still plays an important role to help fight against oxidative stress from over-training, pollutants and respiratory conditions. NAC acts as a precursor to glutathione, a powerful antioxidant that prevents ...
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Unleash explosive power and endurance, crush your competition in high-intensity challenges and delay muscle fatigue to stay in the game longer with Confident Sports Beta Alanine 750mg. As a non-essential amino acid, Beta-Alanine has been shown in research to help increase muscular carnosine levels. With Beta-Alanine from Confident Sports you can help to maximize your workout and increase result...
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Essential Single Amino Acids: A Detailed Chart
Amino acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 Amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Let's explore the chart of necessary amino acids for good health.
A chart of essential amino acids include: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, all of which are naturally abundant in foods such as beef, poultry, fish, eggs, dairy, soy, quinoa, and buckwheat. Other foods such as nuts, seeds, beans, and certain grains contain some but not all the essential amino acids. Thus, they are “incomplete proteins" and should be combined to supply all 9 essential amino acids.
When your diet is lacking, or if you're looking to stimulate physical performance, boost energy, stimulate muscle protein synthesis, support immunity, enhance digestion, and promote overall excellent health, nothing beats a good amino acid supplement. Besides forming proteins, amino acids are needed to produce enzymes, hormones, and neurotransmitters. They are also involved in numerous metabolic pathways within cells throughout the body.
Key Benefits of Single Amino Acids for Wellness
- Boost Muscle Building & Prevent Muscle Breakdown
- Enhance Physical Performance
- Help Balance Glycemia
- Promote Neurotransmitter and Hormone Synthesis
- Stimulate Energy Production
Determining the Need: Who Benefits from Single Amino Acids?
Amino acids may be recommended as a complex, which has the advantage of not throwing off your amino acid balance. Still, individual amino acids may also be recommended depending on a person's health status and goals and may be ideal for specific health challenges. Here's a chart of amino acids and which health concerns they support:
- Glutamine may be recommended for: GI issues such as IBS, Crohn's disease, celiac disease, and gastritis, as well as to prevent muscle breakdown and improve immune system function
- Tryptophan may be recommended to help regulate the sleep-wake cycle, appetite, sleep, mood, and pain.
- Carnitine may be used to aid weight loss, improve exercise performance, and enhance a sense of well-being
There is a wide range of single amino acid supplements available on the market, each offering its own unique health benefits. For guidance on which amino acid(s) may be advantageous for you, speak to the knowledgeable staff at your favourite health food store or online retailer.
Varieties of Single Amino Acids: Potency & Formats Explored
Single amino acid supplements are widely available in capsules and powders and in fun gummy form for those suffering from pill fatigue. Amino acids are also frequently added to protein powders to enhance performance, boost muscle building, and speed post-exercise recovery. Each amino acid is offered in its own optimal dosing range. Always refer to the label instructions on your product to determine which dose is best for you.
Insights & Considerations: Making the Most of Single Amino Acids
Most amino acid supplements, whether in combination or isolated form, are well tolerated and cause few side effects. However, if your dose is too high, you may experience certain side effects such as:
- Gastrointestinal distress, including bloating
- Abdominal pain
- Changes in eating patterns
- Diarrhea
- Drop in blood pressure
Amino acid supplements should ideally be taken on an empty stomach between meals to get the most bang for your buck. However, when it comes to sports nutrition, athletes and strength trainers can take their amino acid supplement either before, during, after training, or any other time throughout the day when a meal or a shake isn’t possible or preferred.
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