Environmental Illness
Updated Jun. 30th, 2026 | Read Time: 3 Minutes | What You Will Learn:
- What is Environmental Illness?
- Symptoms of Environmental Illness
- Natural Environmental Illness Support
- Tips For Decreasing Environmental Toxins
- Nutritional Information
- Reader Comments (3)
odern living exposes us to environmental factors that affect daily wellbeing. Air pollution and chemicals add stress to the body. Increasing awareness of environmental illness drives interest in natural health and supplements.
In this article, we'll explore how to recognize these signs and what you can do to help your body stay balanced and resilient.
What is Environmental Illness?
Environmental illness and environmental allergies share similar symptoms. Environmental illness results from toxin buildup that disrupts normal cell function. Allergies trigger immune responses to irritating substances. Next, the body's response usually decreases once the trigering source is removed. However, even after removing a toxic substance, symptoms may persist because tissue damage has already occurred.
What Are Symptoms of Environmental Illness?
Fatigue, nausea, headache, diarrhea, ringing in the ears, stuffy nose and watery eyes are symptoms of a potential environmental illness. Certain conditions like bronchitis, eczema, asthma and depression have shown a connection to environmental illness as well.
Natural Environmental Illness Support: Supplements & Detoxing
Waste buildup disrupts normal body function and contributes to environmental illness symptoms.
The best way to combat environmental illness is through thorough detoxification. A good detox involves dietary supplements and physical interventions. It usually focuses on one or more of the main organs of detoxification, the liver, kidneys, bowels, lungs or skin. This step matters for environmental illness because detoxification pathways may be slow or blocked.
Detoxification is a process that can result in a worsening of symptoms if the proper procedure is not followed and displaced toxins overwhelm the system. Individuals with environmental illness can be hypersensitive to even the most gentle detoxification methods. It is best to consult a health professional to see which methods of detoxification are safest for you.
Detoxification can also alter the levels of medication in the body, another reason why it is best to consult a health professional.
Tips For Decreasing Environmental Toxins
There are many ways of decreasing the toxin load in your environment. Keep rooms free of dust and use an air purification system. Use environmentally friendly cleaning products and personal care items. Do not smoke and eliminate exposure to secondhand smoke. Keep plants that remove pollutants from the air.
These types include bamboo palm, Boston fern, dracaena, English ivy, ficus ali, peace lily, rubber plant and spider plant. Spend time outdoors away from vehicle smog and pesticide sprays. Do not spray your lawn. Decrease stress levels with exercise and techniques like yoga, biofeedback or deep breathing.
Eat organic food and drink filtered water. Be well rested. Minimize the time spent in front of appliances that give off electromagnetic radiation like TVs, computers, microwaves and alarm clocks.
As someone deeply concerned about the health of our environment, it was interesting for me instead of thinking about the harm pollution does to the environment, the harm it can do to our own health. I did not know that the specific plants bamboo palm, dracaena, Boston fern, ficus ali,English ivy, peace lily, spider plant and rubber plant all are good for purifying the air. Your note to not spray your lawn is great advice and one I can say is important as someone whose mother raises monarch butterflies-when neighbors spray, the catepillars stuggle to survive and butterflies can be defective. On that note, it is actually possible to get your lawn certified as a wildlife habbitat, which is something my mother is looking into :D
Hello Rachel,
Agreed, while it's important to care for the environment to keep our planet healthy, it's also important due to the negative effects pollution has on our own health. It's great to hear you you could learn more about which plants purify the air you breathe, hopefully you can find some to keep in your home. We think you'll also enjoy this article: https://www.nationalnutrition.ca/articles/health-concerns/plastic-toxicity/
When I hear someone not believe in global warming, it makes me angry. The changes associated with climate change are already happening and destroying the health of millions. It is sad, that this sort of enrivonmental change is ignored. And, that it is something that affects the poorest people the most. These poor people are often so much less involved in creating the pollution that harms them than others, ironically. Thank you for bringing attention to this important matter of how environmental health influences our own health. I hope it becomes more well known. Awareness is key