Nothing can be more frustrating for a man than erectile dysfunction. While it most often affects men over forty, it can actually affect men of all ages. It can be a serious illness, affecting a man’s self-esteem, stress level, his relationships, as well as his overall emotional health; so, it is important that it not be ignored. Many men find it difficult to discuss with family, friends, or their practitioner. Practitioners are there to help, and discussing it with them is a good first step. However, there are also impotency supplements that can help enhance blood flow and boost libido.

Understanding Impotency

Impotence occurs when a man does not have the ability to achieve or maintain an erection for normal sexual intercourse. Recent TV advertisements have taken much of the stigma away from this common problem. 80% - 90% of impotence cases have a physical basis, so it is somewhat of a myth that it is only a psychological condition. In order for an erection to occur, all of the following must be in working order: the brain, the nervous system, the cardiovascular system and the hormonal axis.

Common Causes of Impotence

Factors that can lead to impotence are arteriosclerosis, peripheral vascular disease, hypertension, diabetes, alcohol use, smoking and a history of sexually transmitted disease. Over 200 different medications can also cause impotence. The causes of impotence can vary. Something as simple as a zinc deficiency can cause impotence. It is crucial that a man examine his nutritional status with his practitioner so that nutritional deficiencies can be eliminated as a possible cause before conventional impotence drugs like Viagra are used due to their potential serious side effects.

Impotency Treatments & Supplements

Conventional Treatments

Conventional treatment of impotence involves medication, implant surgery and psychological counselling. Viagra increases blood flow to the penis.

It is important to note that these medications are not suitable for those who suffer from cardiovascular disease, hypertension, blood disorders, kidney disease and liver disease. 

Uprima works through the brain to produce erections. Its side effects include nausea, vomiting, dizziness and sweating. There are several injectable drugs for impotence, and their side effects are prolonged, painful erections.

Impotency Supplements

The first step in the natural treatment of impotence is to address the underlying cause. Firstly, use an overall nutritional supplement like a good multi vitamin specifically for men (you might also look at a good greens supplement, too). This will ensure that your overall nutritional status is complete. Secondly, ensure that your prostate is healthy; even if you don’t have symptoms of an enlarged prostate, you can still benefit from using a supplement like saw palmetto. In addition, the prostate is involved in the orgasm process. Ensure that you are getting optimum circulation and blood flow with ginkgo; it has been clinically proven to help in cases of erectile dysfunction. Maca is another supplement that increases libido and vitality. 

Stress, fatigue and mental/emotional concerns affect one’s ability to become sexually aroused. A balanced lifestyle, which includes regular exercise, can help to alleviate stress. Seek counselling to explore issues that may be hindering sexual functioning. Consider using oral or intravenous chelation agents to clean out vessels that have become clogged. See the list below for supplements that will also help to support cleansing of the blood vessels. Ensure that you are eating enough vegetables and taking the correct nutritional supplements that satisfy your own unique nutritional needs.

Diet & Impotency

Dietary considerations for impotence involve eating a healthy, balanced diet. Include pumpkin seeds for essential fatty acids and zinc. Avoid alcohol, tobacco, animal fats, fried foods, junk foods and sugar. Heavy metal accumulation can damage vessels and lead to impotence. Consider undergoing metal detoxification.

Final Thoughts

Intimacy is an important part of any relationship. While it is common for sexual desire and function to decline with age, this doesn’t mean that you have to miss out on this meaningful aspect of your relationship with your partner. Many of the same supplements that are used for impotence can also be used as an enhancement for your sexual desire and performance.