Borage oil contains gamma-linolenic acid, an omega-6 essential fatty acid. “Essential” means that the body does not produce the fatty acids on its own and therefore they must be taken in through the diet. Your body uses GLA to produce hormone-like substances (eicosanoids) that support cardiovascular health. GLA also helps maintain cholesterol levels because healthy fats build HDL cholesterol.

Top Health Benefits of Borage Oil

HDL Cholesterol

HDL cholesterol is responsible for moving fat, from storage or plaques, into the liver where processing and excretion of fat occurs. Decreasing fatty build-up in arteries helps to regulate blood pressure. GLA reduces the production of an inflammatory compound called arachidonic acid. Arachidonic acid causes pain and inflammation in conditions such as arthritis.

Nerve Functioning

GLA helps to make the sheath (myelin) that surrounds the nerves that conduct messages from the brain to the muscles and organs of your body, performing a similar function to the insulation sheathing of electrical wires. If this protective sheath degenerates (as in MS), a "shorting out" of the message that the nerve is carrying occurs. 

Hormone Function

Since healthy fats play a large role in hormone formation, borage oil can help optimize hormone levels in both men and women. 

GLA supplements are also used to help atherosclerosis, high cholesterol, arthritis, attention-deficit/hyperactivity disorder, PMS, menopausal discomforts, multiple sclerosis and liver cirrhosis.

Borage Oil Supplement Considerations

Borage seed oil contains a significantly higher concentration of GLA than other GLA supplements. Ensure your borage supplement is not processed with heat because it damages the acids and creates free radicals. Some of the damaged fats turn into trans-fatty acids, which are well known for their promotion of cardiovascular disease. 

Cautions & Considerations

It's important to follow labelling directions on the supplement of your choice and to look for a high-quality supplement made from pure, potent ingredients that haven't been heated to high temperatures or refined. Refrigerate all liquid borage supplements and keep capsules away from heat because they can become rancid speak to a knowledgeable team member at your favourite natural health store to ensure you're selecting a trustworthy brand.