Chamomile
Updated Dec. 21st, 2023 | Read Time: 1 Minute | What You Will Learn:
- Top Health Benefits & Uses For Chamomile
- Popular Formats For Chamomile Supplements?
- Cautions & Important Considerations
Chamomile is a well-known herb among the general population. It is in the same plant family as ragweed and offers soothing health benefits. Its mild, pleasant taste makes it a favourite tea for soothing digestion and nerves.
Top Health Benefits & Uses For Chamomile
Considering chamomile's sedative, anti-inflammatory and spasmolytic properties, it's no wonder it has long been used in medicinal practices. It is often used to help arthritis, insomnia, anxiety, muscle spasms, digestive upsets, diarrhea, headaches and pain.
One component of chamomile, azulene, has been shown to decrease the release of histamine and serotonin in tissues. Serotonin and histamine promote inflammation by attracting immune cells to the area and by increasing the permeability of blood vessels so that more fluid goes into the area.
Popular Formats For Chamomile Supplements
Chamomile tea or tincture can be gargled to help prevent infection and heal mouth or gum abrasions. It can also be applied topically to wounds, burns and acne for the same purpose. Chamomile has been traditionally used as a tonic for the uterus, specifically to relieve menstrual cramps.
Dried chamomile flowers are commonly made into tea. Chamomile can also be purchased in capsules or as a tincture. Standardized preparations are available and assure the consumer that the proper plant, and usually, some of an active ingredient is present. Chamomile may be found in formulas for soothing the digestive tract or relaxing the mind and body.
Cautions & Important Considerations
Chamomile is in the same plant family as ragweed therefore individuals with ragweed allergies should not use chamomile. Also, prolonged use of chamomile may lead to sensitization to ragweed. Do not use chamomile while you are pregnant or nursing. Theoretically, chamomile may cause drowsiness and should not be taken when performing tasks that require alertness and chamomile may increase the effect of sedative medications. Although both of these contraindications have never been proven clinically, caution should be observed.
I have always known that chamomile is good for relaxation and to help you go to sleep, however I wasn't aware that it is also good for arthritis! This is definitely a bonus. I also didn't know that chamomile can be gargled to help with mouth infections nor that it could be used to help with menstrual cramps! This is all really really good news and I'm definitely gonna stock up on this tea and definitely need it in my medicine cabinet!
Hello,
We are glad you enjoyed learning about Chamomille. It is a great tea to have before bed as it promotes relaxation as you mentioned. We hope it helps with what you're looking for!
Stay well