Valerian
How Valerian Root Can Benefit Health
In herbal remedies, few plants have stood the test of time, like Valerian (Valeriana officinalis). A perennial flowering plant native to Europe and Asia, Valerian has adapted to a variety of environments, thriving in moist meadows, along riverbanks, and in woodlands around the world. The plant boasts delicate clusters of sweet-smelling flowers that bloom in shades of pink or white, contributing to its aesthetic appeal. Read more >-
SLEEP RELAX FORMULA FROM NATURAL FACTORS. A unique formula designed to promote relaxation and restful sleep. Containing a synergistic blend of herbs traditionally used for their sleep-inducing properties. Sleep Relax combines Valerian extract, passion flower, hops and skullcap, together they promote a relaxed state and sound sleep wi...SLEEP RELAX FORMULA FROM NATURAL FACTORS. A unique formula designed to promote relaxation and restful sleep. Containing a synergistic blend of herbs traditionally used for their sleep-inducing properties. Sleep Relax combines Valerian extract, passion flower, hops and skullcap, together they promote a relaxed state and sound sleep without feeling groggy the next day. Ideal for those who occasionally experience difficulty falling or remaining asleep. [CAPSULE]+ Earn 9 Reward PointsSale: $9.99
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VALERIAN 50ML LIQUID FROM NATURAL FACTORS HERBAL SLEEP SUPPORT. Natural Factors Valerian Tincture is a wonderful herbal sleep inducer and tranquilizer exceptional for helping people fall asleep faster and sleep more soundly. It also was used by herbalists to ease pain. The valpotriates in valerian act as muscle relaxants, making it us...VALERIAN 50ML LIQUID FROM NATURAL FACTORS HERBAL SLEEP SUPPORT. Natural Factors Valerian Tincture is a wonderful herbal sleep inducer and tranquilizer exceptional for helping people fall asleep faster and sleep more soundly. It also was used by herbalists to ease pain. The valpotriates in valerian act as muscle relaxants, making it useful for painful spasms and menstrual cramps. [LIQUID]+ Earn 9 Reward PointsSale: $9.99
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Valerian is a light sedative known to promote better sleep. It is recommended in cases of insomnia, nervousness, and/or anxiety. Adrien Gagnon Valerian delivers 250mg per capsule to help appease nervousness and/or anxiety, fight insomnia and assist with sleep. Only the root and rhizomes of valerian are used in the preparation of natura...Valerian is a light sedative known to promote better sleep. It is recommended in cases of insomnia, nervousness, and/or anxiety. Adrien Gagnon Valerian delivers 250mg per capsule to help appease nervousness and/or anxiety, fight insomnia and assist with sleep. Only the root and rhizomes of valerian are used in the preparation of natural health products. Interestingly valerian was widely consumed during the two world wars, to treat nervous trauma in combatants. Valerian does not alter the brain waves that occur as a part of normal sleep patterns. Therefore the sleep that you get after taking valerian is just as restful as normal sleep. [CAPS]+ Earn 12 Reward PointsSale: $12.99
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VALERIAN FROM A. VOGEL HELPS TO PROMOTE SLEEP AND RELAXATION. One of the most popular sleep-promoting herbs, Valerian has been used for centuries and valued for its sedative properties. A. Vogel provides fresh organic valerian root in a fast acting liquid tincture. A wise alternative to sleeping pills, Valerian root is indicated for r...VALERIAN FROM A. VOGEL HELPS TO PROMOTE SLEEP AND RELAXATION. One of the most popular sleep-promoting herbs, Valerian has been used for centuries and valued for its sedative properties. A. Vogel provides fresh organic valerian root in a fast acting liquid tincture. A wise alternative to sleeping pills, Valerian root is indicated for relief of occasional insomnia, nervousness, and mental fatigue. [LIQUID]+ Earn 16 Reward PointsSale: $16.99
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Celebration Herbals Valerian Mint Tea provides organically grown and prepared valerian root and peppermint to ensure the natural taste and active properties are enjoyed in every cup of tea. Valerian is a very powerful and distinct tasting root that has been used since the 10th century. It is often used to unwind after a busy day or enj...Celebration Herbals Valerian Mint Tea provides organically grown and prepared valerian root and peppermint to ensure the natural taste and active properties are enjoyed in every cup of tea. Valerian is a very powerful and distinct tasting root that has been used since the 10th century. It is often used to unwind after a busy day or enjoyed before bed. Peppermint is known for its clean, refreshing flavour and sensation of coolness. Blended together, Valerian and Peppermint balance each other to create a relaxing, traditional tea. [TEA]+ Earn 9 Reward PointsSale: $9.99
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Celebration Herbals Valerian Root Tea provides organically grown and prepared valerian root to ensure the natural taste and active properties are enjoyed in every cup of tea. Valerian is a very powerful and distinct tasting root that has been used since the 10th century. Known to calm nerves, PMS, muscle spasms and allows you to sleep ...Celebration Herbals Valerian Root Tea provides organically grown and prepared valerian root to ensure the natural taste and active properties are enjoyed in every cup of tea. Valerian is a very powerful and distinct tasting root that has been used since the 10th century. Known to calm nerves, PMS, muscle spasms and allows you to sleep better, Valerian Root Tea is often enjoyed to unwind after a busy day or before bed. [TEA]+ Earn 10 Reward PointsSale: $10.99
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A popular sleep aid, Clef des Champs brings you their Organic Valerian tonic for a restful nights sleep. Essentially, valerian is a sedative herb. It helps fall asleep and improves the quality of sleep while reducing the number of nocturnal awakenings. It is effective both for occasional sleep difficulties as well as frequent and repet...A popular sleep aid, Clef des Champs brings you their Organic Valerian tonic for a restful nights sleep. Essentially, valerian is a sedative herb. It helps fall asleep and improves the quality of sleep while reducing the number of nocturnal awakenings. It is effective both for occasional sleep difficulties as well as frequent and repetitive sleep disorders. Valerian also soothes premenstrual syndrome and associated nervous symptoms such as irritability and depressive mood. It can relieve menstrual cramps because it is antispasmodic and inhibits the production of prostaglandins. The antispasmodic and carminative effects of valerian calms intestinal spasm, colic and gas and relieves spasmodic constipation caused by nervous conditions. [LIQUID]+ Earn 17 Reward PointsSale: $17.99
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Clef Des Champs Valerian capsules are used mainly to relieve all types of pain. Valerian also calms nervous irritability caused by pain. It is analgesic for acute and chronic pain, also for muscle pain, rheumatism and headaches. For chronic pain, it can be used over a longer period, in combination with other herbs, internally or extern...Clef Des Champs Valerian capsules are used mainly to relieve all types of pain. Valerian also calms nervous irritability caused by pain. It is analgesic for acute and chronic pain, also for muscle pain, rheumatism and headaches. For chronic pain, it can be used over a longer period, in combination with other herbs, internally or externally. The combination of its analgesic and sedative effects makes it ideal for pain that hinders sleep. Herb capsules are especially useful when you either need to take a particularly bitter plant, treat chronic problems or ensure regular doses over a long period of treatment. Capsules are taken quickly and easily, keep for a long time and can be carried about conveniently. All Clef Des Champs capsules are prepared using vegetable-based containers (kosher) that can be used by vegetarians and contain neither additives, starch, coloring or preservatives. [CAPS]+ Earn 15 Reward PointsSale: $15.99
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Valerian infusion Organic Loose Tea from Clef Des Champs is calming and antispasmodic. It depresses the central nervous system and interferes with the metabolism of GABA, thus increasing its levels. This helps reduce nervous tension and calm anxiety, nervousness, irritability and agitation. Its calming and sedative actions help fall as...Valerian infusion Organic Loose Tea from Clef Des Champs is calming and antispasmodic. It depresses the central nervous system and interferes with the metabolism of GABA, thus increasing its levels. This helps reduce nervous tension and calm anxiety, nervousness, irritability and agitation. Its calming and sedative actions help fall asleep and improve the quality of sleep while reducing the number of nocturnal awakenings. Valerian is an antispasmodic of the digestive system. It relieves intestinal cramps, colic and constipation caused by nervousness. The taste and the antispasmodic effects of the infusion can be improved by combining it with chamomile and peppermint. Valerian is especially effective in relieving spasmodic constipation in young children. Make a concentrated infusion and add a little honey or raw cane sugar. [LOOSE TEA]+ Earn 11 Reward PointsOur Price: $11.80In Stock -
HERBAL FORMULA SLEEP AID Herbal Complex Sleep and Relax formula from Jamieson is an all-natural supplement designed for the relief of insomnia caused by stress and anxiety. Herbal Complex Sleep and Relax combines Valerian, Hops, Passion Flower and Catnip, providing safe, non-habit forming relief of stress symptoms, improving your ove...HERBAL FORMULA SLEEP AID Herbal Complex Sleep and Relax formula from Jamieson is an all-natural supplement designed for the relief of insomnia caused by stress and anxiety. Herbal Complex Sleep and Relax combines Valerian, Hops, Passion Flower and Catnip, providing safe, non-habit forming relief of stress symptoms, improving your overall sleep quality. Jamieson’s four-herb formulation is gentle on the body, and calmly relieves insomnia while reducing nervous tension and anxiety. [VCAPS]+ Earn 8 Reward PointsSale: $8.99
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GET A MORE RESTFUL SLEEP WITH SLEEPSMART Lorna Vanderhaeghe's SleepSmart helps to promote deep, restful sleep to those who suffer from restlessness. SleepSmart stops nightmare waking and helps reduce the time it takes to fall asleep. SleepSmart can also be used by those suffering from jet lag. [VCAPS]GET A MORE RESTFUL SLEEP WITH SLEEPSMART Lorna Vanderhaeghe's SleepSmart helps to promote deep, restful sleep to those who suffer from restlessness. SleepSmart stops nightmare waking and helps reduce the time it takes to fall asleep. SleepSmart can also be used by those suffering from jet lag. [VCAPS]+ Earn 17 Reward PointsSale: $17.49
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OPTIMAL 500 MG VALERIAN ROOT FROM NOW FOODS HERBAL SLEEP SUPPORT. Valerian root is also widely used across Europe for is beneficial effects on pain including headaches and menstrual cramps. A safe and natural alternative to sleeping pills! Now Foods Valerian Root contains a 500mg dose.[CAPSULE]OPTIMAL 500 MG VALERIAN ROOT FROM NOW FOODS HERBAL SLEEP SUPPORT. Valerian root is also widely used across Europe for is beneficial effects on pain including headaches and menstrual cramps. A safe and natural alternative to sleeping pills! Now Foods Valerian Root contains a 500mg dose.[CAPSULE]+ Earn 8 Reward PointsSale: $8.99
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Valerian Root from New Roots is a wonderful herbal sleep inducer and tranquilizer exceptional for helping people fall asleep faster and sleep more soundly. One of the most popular sleep-promoting herbs, Valerian has been used for centuries and valued for its sedative properties and ability to ease pain. The valpotriates in valerian act...Valerian Root from New Roots is a wonderful herbal sleep inducer and tranquilizer exceptional for helping people fall asleep faster and sleep more soundly. One of the most popular sleep-promoting herbs, Valerian has been used for centuries and valued for its sedative properties and ability to ease pain. The valpotriates in valerian act as muscle relaxants, making it useful for painful spasms and menstrual cramps. New Roots provides fresh organic valerian root in a fast acting vegetable capsule [VCAP]+ Earn 18 Reward PointsSale: $18.79
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CALM THE NERVOUS SYSTEM NATURALLY Valerian Root from New Roots is a wonderful herbal sleep inducer and tranquilizer exceptional for helping people fall asleep faster and sleep more soundly. One of the most popular sleep-promoting herbs, Valerian has been used for centuries and valued for its sedative properties and ability to ea...CALM THE NERVOUS SYSTEM NATURALLY Valerian Root from New Roots is a wonderful herbal sleep inducer and tranquilizer exceptional for helping people fall asleep faster and sleep more soundly. One of the most popular sleep-promoting herbs, Valerian has been used for centuries and valued for its sedative properties and ability to ease pain. The valpotriates in valerian act as muscle relaxants, making it useful for painful spasms and menstrual cramps. New Roots provides fresh organic valerian root in a fast acting liquid. [LIQUID]+ Earn 11 Reward PointsSale: $11.79
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STANDARDIZED VALERIAN EXTRACT FROM NATURE'S WAY Traditionally used to help calm the nervous system and promote sleep, Valerian Root is perfect those who have difficulty falling and staying asleep. Nature's Way Valerian is standardized to .8% Valerenic acid and contains both extract and whole root. An ideal choice for those who experie...STANDARDIZED VALERIAN EXTRACT FROM NATURE'S WAY Traditionally used to help calm the nervous system and promote sleep, Valerian Root is perfect those who have difficulty falling and staying asleep. Nature's Way Valerian is standardized to .8% Valerenic acid and contains both extract and whole root. An ideal choice for those who experience difficulty sleeping due to stress, overwork or anxiety. [CAPSULE]+ Earn 12 Reward PointsOur Price: $12.99In Stock
Valerian Root Benefits
In herbal remedies, few plants have stood the test of time, like Valerian (Valeriana officinalis). A perennial flowering plant native to Europe and Asia, Valerian has adapted to a variety of environments, thriving in moist meadows, along riverbanks, and in woodlands around the world. The plant boasts delicate clusters of sweet-smelling flowers that bloom in shades of pink or white, contributing to its aesthetic appeal. With its history dating back centuries, Valerian root has not only been cherished for its calming benefits but has also woven its roots into the traditional medicine practices across cultures.
Indeed, the ancient Greeks and Romans were said to have used Valerian as a remedy for several ailments, including insomnia and digestive issues. During the medieval period, it gained popularity as a treatment for nervousness and anxiety. In the 17th century, it found its way into the London Pharmacopoeia, solidifying its place in Western herbal medicine.
The therapeutic benefits of Valerian root lies in its complex biochemical makeup. Most notably, the plant contains valeric acid, a key component that researchers have shown interacts with gamma-aminobutyric acid (GABA) receptors in the brain, imparting calming effects. Valerian also contains sesquiterpenes and valepotriates (esters of short-chain fatty acids), as well as alkaloids and flavonoids, which, in combination, are responsible for the root's ability to induce calm and relaxation in the central nervous system.
Top Benefits of Valerian Root
- All-Natural Sleep Aid For insomnia & Sleep Disorders
- Analgesic – Helps Relieve Pain
- Anxiolytic - Relieves Symptoms Of Anxiety And Stress
- Digestive aid – Helps soothe digestive discomfort and alleviate symptoms such as bloating and cramping
- Soothes Menstrual Discomfort
Who Should Consider This Herb?
A quality Valerian root supplement offers benefits to individuals facing challenges such as insomnia, anxiety, or stress overload. Its calming properties can help promote relaxation and improve sleep quality, making it ideal for those struggling with sleep disorders or occasional difficulty falling asleep. Additionally, people experiencing anxiety or tension may find the soothing effects of Valerian a welcome support.
Valerian Root Supplement Varieties & Benefits
Those interested in trying Valerian root will be happy to know that it comes in a few different forms to cater to just about everyone's personal preference. Indeed, you can find Valerian as a dried herb which can be brewed into a soothing tea, or you may prefer to get your dried herb in teabag form. Valerian supplements are also widely available in everything from capsules and tablets to liquid extracts and powdered forms.
A word of caution: The smell of Valerian root is powerful and can often be off-putting, though the flavour is much milder. If you are sensitive to scents, it's advisable to get a liquid tincture or capsule rather than the dried her or tea format.
The typical dosage of Valerian will vary based on factors such as an individual's age, weight, overall health, and the specific reason for use.
A standard recommended dosage for adults is around 300-600 mg of Valerian extract, taken 30 minutes to two hours before bedtime for sleep-related issues. For more precise dosing recommendations, consult the knowledgeable staff at your health food store.
Cautions & Considerations
Consult with a healthcare professional before using Valerian root if you are pregnant, nursing, or taking other medications.
Because Valerian has sedative properties, it may impair your ability to concentrate or operate machinery. It is advisable to avoid activities that require alertness, such as driving while using Valerian.
Some individuals may experience gastrointestinal issues such as upset stomach, nausea, or abdominal pain after taking Valerian. Although rare, some people may be allergic to Valerian. Allergic reactions can include itching, rash, swelling, or difficulty breathing. Seek medical attention if you experience any allergic symptoms.
Valerian root may interact with certain medications, such as sedatives, antidepressants, and medications that affect the central nervous system. Combining Valerian with these medications could enhance sedative effects and lead to excessive drowsiness.
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