The “Aveeno” brand of soaps and personal hygiene products are based upon the herb oat straw. I’m sure many of you have bathed in this herb for relief of itchiness from chicken pox or hives. This herb is also a useful herb for internal consumption as well. It is a tonic herb, a herb that optimizes and restores the body’s functioning.

Key Health Advantages of Oat Straw

This herb is especially useful for the nervous system by helping to soothe feelings of depression and stress. This herb is recommended by natural health practitioners for insomnia, depression, anxiety, restlessness and skin disorders, especially those that cause itching.

Tips For Using Quality Oat Straw

Dried oat straw is commonly made into a tea. It can also be purchased in capsules or as a tincture. This herb may be foundin formulas for relaxing the mind and body and aiding sleep. It works well in combination with other relaxing herbs. This herb can also be placed into a bath (about 100g) for relieving skin irritation. It can also be found in topical preparations for decreasing skin itchiness. It is also very alkalizing and can help reduce overall acidity in the body.

Potential Side Effects & Considerations

This herb may increase the effect of sedatives. It may not be suitable for individuals who are hypersensitive to nicotine.