Tribulus has become a popular herbal supplement in the world of sports nutrition and hormone support. Traditionally used in Ayurvedic and Chinese medicine, this plant is best known for its potential role in supporting testosterone levels, libido, and overall vitality. Today, these supplements are commonly used by athletes and individuals seeking natural support for energy, performance, and reproductive health. Let's delve into what tribulus is, how it works, and its potential health benefits. 

What is Tribulus?

Tribulus (Tribulus terrestris) is a small, leafy flowering plant that grows in warm, dry climates across Southern Europe, Asia, Africa, and Australia. It belongs to the Zygophyllaceae family and produces distinctive yellow flowers and spiny fruit, often referred to as "puncture vine." In traditional Ayurvedic and Traditional Chinese Medicine, the fruit and root have been used for centuries to support vitality, urinary health, and reproductive function. Today, these extracts are standardized for their saponin content are standardized for their saponin content and used in supplements aimed at supporting hormone balance and performance.

How Does Tribulus Work in the Body?

The exact mechanism of tribulus’ medicinal activity is not fully understood; however, we do know that it contains saponins that look like steroid molecules. Steroid molecules are used in the body to produce hormones like testosterone.

Testosterone is responsible for libido and the growth of all body tissues, including muscles. Thus, this herb is often used as a sexual tonic, to increase virility and libido, and as an aid to athletic performance.

Shopping For Quality Supplements

This herb can be purchased as raw herb, liquid extract or tincture and encapsulated herb. It can be found in formulas for increasing libido and athletic performance.

Cautions & Considerations

Pregnant and lactating women should not use tribulus because it may increase testosterone levels. It may increase the effect of steroidal medications like prednisone.