Valerian has been used traditionally for many years as a sedative and alleviator of anxiety. It has many benefits over the use of pharmaceutical sedatives and sleep aids. This herb does not alter the brain waves that occur as part of normal sleep patterns. Therefore, the sleep that you get after taking valerian is just as restful as normal sleep.

Traditional Uses of Valerian

Valerian (Valeriana officinalis) is a flowering plant native to Europe and parts of Asia, known for its distinctive sweet smell. Historically, it has been used since ancient times by Greek and Roman physicians as a natural remedy for insomnia and anxiety. Botanically, the plant can grow up to five feet tall, with clusters of small pink or white flowers. Traditionally, the root was harvested and dried, then used in teas or tinctures to calm the mind and promote relaxation. 

Modern-Day Benefits of Valerian

Today, valerian root is known for its ability to support healthy sleep patterns. Unlike commercial sleep aids, it doesn't produce grogginess the next morning. Instead, valerian’s chemical components, the valepotriates, valerianic acids and pungent oils, relax the central nervous system (CNS) by binding to the same receptors that are used by sedative medications. This calms the CNS, easing tension and reducing stress, and making it easier to fall asleep naturally. 

It also relaxes the gastrointestinal tract and skeletal muscles; therefore, this herb can be used for restless leg syndrome and muscle spasms. It can also be used for stress and tension associated with PMS.

This gentle, non-habit-forming herb relaxes the body and mind without disrupting next-day focus or energy. 

Valerian Supplement Varieties

You can find valerian in a few different forms to suit your individual preference. Dried valerian root can be made into a tea, and is a classic way to unwind before bed. 

This herb can also be purchased in capsules or as a tincture. Tinctures are more concentrated formulas and can be taken directly or added to water. It's important to note that water-soluble extracts of valerian contain more active ingredients than dried or alcohol-based formulas. Capsules and tablets provide a convenient, measured dose for those on the go. 

This herb may be found as a standalone supplement or in formulas for relaxing the mind and body. When choosing supplements, look for standardized extracts and follow dosage instructions carefully for best results. Always consult a healthcare provider if you're combining valerian with other medications or supplements. 

Cautions & Considerations

Due to valerian’s sedating action, it may increase the effect of some anti-anxiety, anti-depression, anti-histamine, and sleep-inducing medications. Do not use valerian when performing activities that require alertness. Children can be harmed by some components of this herb, including the valepotriates and baldrinal. Never give valerian to children under the age of three.