The seeds of the African Griffonia shrub (Griffonia simplicifolia) have long been used as a source of 5-HTP. 5-HTP stands for 5-hydroxytryptophan, which is a chemical naturally synthesized from tryptophan by your body. From this state, 5-HTP can be converted directly into our relaxing brain hormones serotonin, and melatonin.
Key Health Benefits of Griffonia
Mental Health Benefits
The main compound in Griffonia, 5-HTP, helps to dilate the blood vessels in the brain and thus can help to prevent migraines. When converted to serotonin, it helps to balance mood and alleviate symptoms of depression. In fact, in research studies, 5-HTP was found to be equal or better in the treatment of depression than tricyclic antidepressants and Prozac!
Weight Loss Benefits
A deficiency of serotonin in the brain can lead to emotional overeating and then to obesity. Supplementing with Griffonia, as a source of the building blocks of serotonin can help to reduce emotional and stress-related food cravings and overeating.
Age-Associated Insomnia
As you age, the melatonin production in your brain declines naturally. Supplementing with this nutrient provides a source of 5-HTP, which can support healthy melatonin production.
Griffonia Supplement Options & Shopping Tips
Generally, these supplements will be standardized by their content of 5-HTP. The dosage is usually standardized to provide somewhere between 50 and 300mg of 5-HTP daily.
To allow your body to adapt, it is a good idea to slowly increase your dosage over a few weeks until you achieve the desired dose. Taking Griffonia supplements with carbohydrates like juice can help to speed its absorption. Be sure to read the important information below for safety tips.
