Suma is a term used for the root of a South American vine (Pfaffia paniculata) that has been traditionally used to support the body during stressful times, as an adrenal and nervous system tonic. Suma ginseng is an adrenal adaptogen that helps the body deal with stress and protects against the development of stress-related illnesses. Suma does this by modulating the immune system, which is often depleted by stress.
It also supports blood production and maintains the blood's oxygen-carrying capacity, helping to prevent anemia and fatigue. Suma is alternatively called Brazilian ginseng because of its excellent adaptogenic effects similar to other ginsengs, although it is not a member of the true Panax ginseng family.
What Does Suma Ginseng Do?
Suma has been studied for its ability to increase sexual functioning and physical endurance. These effects may be due to Suma's support of testosterone production in the adrenal gland, the hormone responsible for libido and muscle growth. Natural health practitioners often recommend Suma for conditions like anemia, arthritis, unhealthy cell growth, impotence, menopausal complaints, Epstein-Barr virus and low immune functioning.
Nutrients Found in Suma Ginseng
In addition to its adaptogenic and immune-modulating effects, Suma also contains several different nutrients. It contains 19 different amino acids, as well as electrolytes and trace minerals, including iron, magnesium, phosphorous, potassium, calcium, cobalt, manganese, silica, zinc, selenium, and high levels of germanium. It also contains vitamins: A, thiamine (B1), riboflavin (B2), E, K, and pantothenic acid (B5).
How Can I Take Suma Supplements?
Suma can be purchased as a raw herb, liquid extract tincture and encapsulated herb. It can be found in combinations for menopausal support, sexual functioning, fatigue and athletic performance. There has not been sufficient research to recommend a dosage, although most preparations are taken at around 500mg of raw herb twice daily.
Important Information & Potential Cautions
Suma has not been studied in pregnancy and lactation; therefore, it shouldn't be taken during these times. It may increase the effect of sedative and anti-anxiety medication and should be avoided if you're taking these medications. It's always advisable to speak to your healthcare practitioner before starting new supplements if you're taking medications.
