The bromelains are a group of naturally occurring protein-digestive (proteolytic) enzymes. They are found in the stem of the pineapple. Other components of the stem, including various enzymes and calcium, are also present in commercial bromelain preparations. Benefits of bromelain include assisting in the digestion of food and supporting gut health.
Health Benefits of Bromelain Supplements
Besides being used to assist in the digestion of protein, the enzymes in bromelain also inhibit inflammatory chemicals called prostaglandins. The anti-inflammatory effect has been studied for its effectiveness in inflammatory conditions like arthritis and sinusitis.
Where Can I Get Bromelain?
To get substantial amounts of bromelain from pineapple you must eat the fibrous stem; therefore, it is much easier to get the benefits of bromelain from a supplement. Bromelain can be purchased in capsules, specifically enteric-coated capsules which limit the use of bromelain in food digestion. These enzymes have been studied, with mixed results, for anti-inflammatory conditions.
Bromelain is found as a component of digestive, multi-enzyme or anti-inflammatory formulas. Supplements should be standardized as an assurance of the enzyme activity of the preparation.
Cautions & Considerations of Bromelain Supplements
Do not take bromelain if you have active stomach ulcers, active bleeding, hypertension or cardiovascular disease. Bromelain should not be used with blood thinners, NSAIDs or aspirin. Discontinue bromelain 2 weeks before dental work or surgery.
