Many cat lovers have this herb around the house but have probably never considered taking it themselves, until now. For those without a cat, you may be wondering, what is catnip and how can it benefit my health? Catnip has been used in traditional medicine for many years. Its appeal stems from the fact that its actions are gentle and soothing.
Chemical Composition of Catnip
Catnip has several chemical components that relax the nervous system, thereby inducing sleep or alleviating anxiety. Catnip also contains a variety of minerals, including calcium and magnesium, which probably contribute to its’ relaxing qualities by deceasing muscle tension.
Key Health Benefits of Taking Catnip Supplements
There are many conditions that are improved by catnip including inflammation, colds and flus, insomnia, anxiety and stress. Catnip aids in healthy digestion and is recommended by naturopathic practitioners to be taken after meals or for an upset stomach, as it helps to soothe stomach irritation and decrease gas and bloating.
How Can I Take Catnip?
One popular method for consuming catnip is as a tea; however, it can also be found in capsules, as a tincture or mixed in with formulas made to ease digestion or aid in relaxation. Even children can be given catnip tea as a fever relief.
Cautions & Considerations of Herbal Supplements
Catnip should not be used in pregnancy because it may lead to miscarriage. Due to catnip’s mild sedating action it may increase the effect of some anti-anxiety or sleep inducing medications.
