A-Z Coconut oil uses Articles

Coconut oil is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. Coconut oil is a white solid fat below around 25 °C, and a clear thin liquid oil in warmer climates. Unrefined coconut oil varieties have a distinct coconut aroma, making them great for massage and in certain recipes. Coconut oil is very stable, even in high heat, making it a great choice for frying. 

Not only is coconut oil a great oil to cook with but it's packed with a nutritional punch and is quite good for your health. 

Top Health Benefits of Coconut Oil 

Medium Chain Fatty Acids

We are now much more educated about the severe health risks associated with consumption of trans fats, and how some saturated fat in our diets can improve our overall health. We also know more about the specific fatty acids in coconut oil, namely lauric acid and capric acid, both medium-chain fatty acids (MCFAs). MCFAs contain 6-10 carbons, compared to long-chain fatty acids, which contain 10+.

Medium chain fatty acids differ significantly from their longer chained counterparts and maybe a more fat-friendly, abundant, rapidly used and available source of energy. Another bonus to using MCFAs for energy is that, when compared to carbohydrates, MCFAs do not have a stimulatory effect on insulin levels. Studies are now showing that coconut oil may be useful in controlling weight gain and obesity, thanks to its lauric acid component. Lauric acid makes up the largest proportion of saturated fat in coconut oil. Lauric acid has been shown to increase HDL cholesterol (the 'good' cholesterol) in the body, creating a more favourable cholesterol profile.

Brain Health & Neuroprotective Benefits

Advancements in Alzheimer’s research have led to a theory about the development of the disease that points to the inability of brain cells to process glucose. Scientists are not sure why this happens, but this inability leads to the starvation of brain cells. Research dedicated to studying the potential for coconut oil use in Alzheimer’s treatment and prevention is promising. Since coconut oil varieties are a natural source of MCFAs, which provide the brain with ketones instead of glucose for energy, regular consumption has been shown to improve cognitive function and mood in Alzheimer’s patients. These findings are optimistic and could mean coconut oil has a role in stopping brain atrophy in Alzheimer’s patients. Of course, more studies will need to be done to test the accuracy of the theory and if it is a universal phenomenon.

Coconut Oil's Immune-Supporting Properties

Lauric acid is converted to monolaurin in the body, an MCFA that is otherwise only naturally found in breast milk. We now know the importance of monolaurin during the first few days and months of life, as it supports the absorption of necessary minerals, such as calcium and magnesium. Although it was initially reserved for use in the soap and cosmetic industry, Lauric acid has significant anti-viral, anti-bacterial and anti-protozoal functions within the body, as well. It has been shown to destroy lipid-coated viruses, such as HIV, herpes, CMV, and influenza, as well as bacteria like helicobacter, and protozoa such as giardia. It has these effects by solubilizing the lipids and phospholipids in the envelope of the virus, causing disintegration. Some researchers have also suggested that monolaurin from lauric acid interferes with signal transduction between virus and bacteria, as well as interfering with virus assembly and maturation. The immune benefits of coconut oil (and specifically its MCFA content, including lauric acid) have been demonstrated.

More great reasons to incorporate more coconut oil into your diet!

• MCFA's have also been used widely in the treatment of malabsorption pathologies, such as pancreatitis, Crohn's, celiac's, and cystic fibrosis, showing a huge benefit over low-fat diets in terms of maintaining adequate nutrition and weight. They have also been found to aid in the digestion, absorption and transport of lipids.
• Coconut oil may be effective in helping relieve gallstones or prevention of gallstones in susceptible individuals.
• This oil is great for skin health, it works well as a moisturizer when applied directly to the skin 
• Another great benefit of coconut oil is its ability to withstand high heat, while still retaining the health benefits of its fatty acids. It is one of the 'healthier' oils to fry with if you must fry with oil.

Using Different Coconut Oil Varieties & Incorporating Them Into Your Diet

As always, the key to a healthy diet is moderation. Almost any fat, in excessive amounts, can lead to a greater risk of atherosclerosis and cardiovascular events. No more than 30% of our caloric intake should come from fat, and of this 30%, only 10% should come from medium-chain fatty acids. A diet containing only MCFA's is lacking in some essential fatty acids, including EPA and DHA, necessary to a variety of processes within the body. That being said, it is so important to understand the place that fats can and should be in a healthy diet, and why a 'low-fat diet', unless essential to your specific health condition, may be leading to weight gain and disease. At the risk of sounding like a broken record, it's all about moderation.

Tips On Buying Quality Coconut Oil

Virgin or extra virgin, non-hydrogenated coconut oil, when purchased from a reputable source and consumed in moderation has numerous health benefits AND it's delicious. Coconut oil is naturally solid at room temperature and will turn to liquid if warmed to over 75-76 degrees. At this point, the solid becomes a liquid. If this happens in your cupboard over the summer, do not worry, the product has not gone bad and it is still effective. It will form a solid again when it cools. Coconut oil has a long shelf life.

Coconut oil has gained popularity in recent years due to its numerous health benefits and versatile uses. Packed with essential nutrients, it is rich in healthy fats, including medium-chain triglycerides (MCTs), which are easily digested and provide a quick source of energy. Additionally, coconut oil contains antioxidants that support overall well-being. From cooking to skincare, this tropical oil can be used in a variety of ways. Let's explore the nutrition facts of coconut oil and discover its diverse applications for a healthier lifestyle.

The Controversy Surrounding Coconut Oil

Like most things, coconut oil should be consumed in moderation. But, if used correctly, it is most definitely a health-promoting food. Years ago, when the connection between saturated fat (something that coconut oil is high in) and heart disease was made, the public and health professionals alike, deemed coconut oil 'unhealthy'. At that point, it was lumped in with trans fat and all the health risks associated with the regular ingestion of foods high in trans fatty acids. The truth is, that the nutrients found in coconut oil can be attributed to the fact that it's a naturally saturated, non-hydrogenated fat. It is also the only saturated fat containing lauric acid, the component of coconut oil that sets it apart and is thought to be responsible for its many health benefits.

Key Nutrition Facts About Coconut Oil

Coconut oil contains many nutrients to benefit your health, including medium-chain fatty acids (MCFAs). A diet high in MCFA's provides the brain with ketones for energy and nourishment, instead of glucose. MCFAs contain 6-10 carbons, compared to long-chain fatty acids, which contain 10+. Medium chain fatty acids differ significantly from their longer chained counterparts and maybe a more fat-friendly, abundant, rapidly used and available source of energy. Studies are now showing that coconut oil may be useful in controlling weight gain and obesity, thanks to this, as well as its lauric acid component. 

Lauric acid makes up the largest proportion of saturated fat in coconut oil. Lauric acid has been shown to increase HDL cholesterol (the 'good' cholesterol) in the body, creating a more favourable cholesterol profile. Lauric acid is converted in the body to monolaurin, an MCFA whose only other natural source is breast milk and is responsible for the absorption of necessary minerals, like calcium and magnesium. Lauric acid is also naturally antibacterial and anti-viral. It has been shown to destroy lipid-coated viruses, such as herpes, CMV, and influenza, as well as bacteria like helicobacter, and protozoa such as giardia. Some researchers have also suggested that monolaurin from lauric acid interferes with signal transduction between virus and bacteria, as well as interfering with virus assembly and maturation. The immune benefits of coconut oil (and specifically its MCFA content, including lauric acid) have been clearly demonstrated.

Beyond Its Nutrient Profile: Other Uses & Benefits of Coconut Oil 

All that being said, the benefits and uses of coconut oil hardly stop at its nutrient profile. It has recently exploded in the beauty world, as well as a topical solution to dry skin and so much more. Let's further explore other ways you can reap the benefits of coconut oil. 

Hair & Skin Benefits of Coconut Oil

Fight Frizz – rub a small amount of coconut oil on your hands and rub together – lightly smooth over flyaway hairs.

Deep Condition – soak hair in coconut oil for one hour, then shampoo out [no spa needed]

Homemade Shampoo – mix 1/4 cup coconut milk, 1/3 cup liquid soap, 1 tbs coconut oil, 1tsp almond/olive oil, 10 – 20 drops of essential oil.

Dandruff Control – rub a small amount of coconut oil into the scalp

Face and Body Scrub – mix coconut oil with honey, dry ground coffee, sugar and salt [here is a good recipe]

Makeup Remover – a small amount of coconut oil goes a long way [and moisturizes at the same time]

Lip Balm/ Skin Moisturizer – again, a small amount of coconut oil goes a long way. Think dry feet, hands, face, and nail cuticles. It has been known to help people with such skin problems as psoriasis, dermatitis and eczema.

Shaving – you can make your own shaving cream by using a small amount of coconut oil and water, it is also a good idea to use this to soothe cuts and razor rash.

Massage Oil/Lubricant - Coconut is a safe, inexpensive and effective lubricant during intercourse.

Sunscreen – I know, seems crazy using an oil as a sun protectant but people claim it works at an SPF 4. Maybe test this out on your skin first just to be safe before you stand out all day in the sun like a Thanksgiving turkey.

Toothpaste – mix coconut oil with baking soda and brush, brush brush. Or use it for oil pulling. 

Stretch Mark Cream – coconut oil is fabulous for nourishing skin, hence why we use it as a moisturizer but it can help reduce pesky stretch marks too.

Nipple Cream/Milk Enrichment – for new mommies, this is a perfect way to naturally nourish cracked, sore or dry nipples. It's okay to leave it on there between feedings, just make sure to wipe it off before the next feeding. Eating some of the coconut oil yourself will also help to enrich the quality of the milk you produce.

Diaper Irritation – using a bit of lotion is very soothing to your baby's bottom and it's all natural. It also works for cradle cap.

Bug Bites – apply directly to a bug bite to aid in the relief of itching and burning.

Digestive & Therapeutic Benefits

Swimmers Ear – it is said that mixing coconut oil with garlic oil and putting a few drops into affected ears for 10 mins – do this 2-3 times a day.

Stress Relief – because coconut oil's aroma is extremely soothing, it helps to lower stress levels. Try applying some to your fingertips and massaging into your temples, in light circular motions.

Digestion – the saturated fats in coconut oil have anti-bacterial and anti-protozoal properties that help control parasites and bacteria that cause indigestion and other digestion-related problems. MCFA's have also been used widely in the treatment of malabsorption pathologies, such as pancreatitis, Crohn's, celiac's, and cystic fibrosis, showing a huge benefit over low-fat diets in terms of maintaining adequate nutrition and weight. The good fats in the coconut oil also aid in the absorption of vitamins, minerals and amino acids – which is exactly what we like to hear.

Weight-loss – coconut oil has been proven to stimulate your metabolism, improve thyroid function and escalate energy levels [try taking some before you workout], all of which help decrease unwanted fat and increase lean muscle. Coconut oil can also reduce food cravings.

Nose Bleeds – we don't want to go into details about how you have to get the coconut oil in your nasal passage – as we think you get the right idea – but with its moisturizing qualities, coconut oil can help prevent nose bleeds caused by dry, cracking nasal passages.

So Much More – coconut oil is said to support cognition, memory and brain health, candida albicans, maintain healthy cholesterol [improves HDL, good cholesterol], chronic fatigue, circulation, mental health including mood support, athletes food, back pain/sore muscles, acne, cellulite and open cuts when applied topically. 

Culinary Uses

Replacement for Butter/Oil – coconut oil can be substituted in cooking/baking recipes for butter and oils. The ratio would be 1 cup coconut oil per 1 cup [insert your ingredient name here]. It is also a great idea to use coconut oil for any other methods, such as sauteing for example.

Baking – use coconut oil for greasing pans and in pie and other baked goods. Replaces butter/lard/Crisco/PAM

Hint: If you are adding it to baking recipes, it is best to turn it into a liquid state before adding a measured amount.

Nutritional Supplement – some people take coconut oil on a spoon, while others blend it into their favourite smoothie to get the goodness.

Ideas – smoothies, cookies, as a coffee creamer, stir fry, spreads/dips, popcorn, oatmeal, pancakes, curries, and more.

Coconut Oil Benefits for Pets & Home

Insect Repellent – mix coconut oil with peppermint oil extract and use it like regular bug repellant, only this is natural and much safer.

Pets – some people melt coconut oil and mix it in their animal's food/water to aid in the overall health of their pet. But just to be on the safe side, please consult your veterinarian before doing so.

Goo Gone – mix equal parts coconut oil and baking soda into a paste. Apply to a sticky area, let it sit for roughly 10 minutes and try wiping it off [using an old toothbrush may help, also]

Gum in your hair? - rub some coconut oil all over the mess [aka. Hair and gum], leave it there for roughly half an hour and gently roll the gum between your fingers – it should come right out.

Furniture Polish – mixing coconut oil with a bit of lemon juice is great for polishing wood furniture while leaving a pleasant scent; it's wise to test it out in an inconspicuous spot first, just to make sure. It is also said that if you use coconut oil on a cotton ball, you can use it to polish bronze. Again, test it out first.

Conditioning things – coconut oil is great for seasoning animal hides, and cookware, and is a great moisturizer for leather products.

Shopping Tips For Finding A Quality Coconut Oil

When shopping for coconut oil, you should always look for one that's non-hydrogenated and extra virgin. Cold-pressed oils are also of higher quality for consuming and applying topically. Coconut oil is a great cooking oil because it can withstand high temperatures, some brands have a flavourful taste and tropical aroma and others are less fragrant and can be used topically to support skin health. There are many varieties of coconut oil available at natural health food stores, including those that have a buttery taste and make a great butter replacement on snacks, other food items and when cooking.