Elder was used as a food in ancient times but also has an extensive history of medicinal usage. Extracts of elderberries have been shown to inhibit the replication of the influenza virus, making it a suitable herb for the treatment and prevention of the common cold and flu. Elderberry benefits also include large amounts of flavonoids, which act as antioxidants.
Elderberry Health Benefits
Antioxidant Properties
Free radicals are unstable molecules that in their bid to become more stable must bump into healthy cells and cause damage. Elderberry's antioxidant properties neutralize free radicals and, therefore, reduce damage to tissues all over the body, including those that are infected.
Cold & Flu Benefits of Elderberry
Elderberry's polyphenol properties are what make it a great immune-boosting supplement. It also has anti-inflammatory properties which help expel mucus and lessen the severity and duration of the common cold and flu.
Diuretic, Kidney & Skin Benefits
Elder flowers act as a diuretic and diaphoretic, aiding the body in the release of excess fluid through the kidneys and the skin (via sweat). Elderflower tea can be used as a wash over skin irritations.
Elderberry supplements are often recommended by natural health practitioners for a variety of conditions, including:
- Prevention of Cold and Flu
- Treatment of Infections (Skin Infections)
- Wound Cleansing
- Decreasing Water Retention
- Fever Reduction
Shopping For Quality Elderberry Supplements
Elderberries can be purchased as dried berries, encapsulated berries, liquid extract or tincture. In general liquid preparations of elderberry are stronger than dried preparations. Elderberries are found in formulas for colds and flu. Elderflowers can be purchased as loose herbs, encapsulated herbs or tinctures. They are found in formulas for water retention and kidney cleansing. By purchasing standardized elder supplements one can be sure that there are some berries and/or flowers in the formula.
Potential Cautions & Side Effects
The stems of the elder contain the toxin cyanide and should not be used. Other parts of the elderberry plant can also contain these toxins if consumed in raw form, but cooking them eliminates these toxins so be sure to cook elderberries before consuming. Use caution when taking elderberry for long periods of time if you are on heart medication, lithium or diuretics because elder can alter the levels of these medications. Short-term use of elderberry has not been found to affect medication levels.
