odern living exposes us to environmental factors that affect daily wellbeing. Air pollution and chemicals add stress to the body. Increasing awareness of environmental illness drives interest in natural health and supplements.
In this article, we'll explore how to recognize these signs and what you can do to help your body stay balanced and resilient.
What is Environmental Illness?
Environmental illness and environmental allergies share similar symptoms. Environmental illness results from toxin buildup that disrupts normal cell function. Allergies trigger immune responses to irritating substances. Next, the body's response usually decreases once the trigering source is removed. However, even after removing a toxic substance, symptoms may persist because tissue damage has already occurred.
What Are Symptoms of Environmental Illness?
Fatigue, nausea, headache, diarrhea, ringing in the ears, stuffy nose and watery eyes are symptoms of a potential environmental illness. Certain conditions like bronchitis, eczema, asthma and depression have shown a connection to environmental illness as well.
Natural Environmental Illness Support: Supplements & Detoxing
Waste buildup disrupts normal body function and contributes to environmental illness symptoms.
The best way to combat environmental illness is through thorough detoxification. A good detox involves dietary supplements and physical interventions. It usually focuses on one or more of the main organs of detoxification, the liver, kidneys, bowels, lungs or skin. This step matters for environmental illness because detoxification pathways may be slow or blocked.
Detoxification is a process that can result in a worsening of symptoms if the proper procedure is not followed and displaced toxins overwhelm the system. Individuals with environmental illness can be hypersensitive to even the most gentle detoxification methods. It is best to consult a health professional to see which methods of detoxification are safest for you.
Detoxification can also alter the levels of medication in the body, another reason why it is best to consult a health professional.
Tips For Decreasing Environmental Toxins
There are many ways of decreasing the toxin load in your environment. Keep rooms free of dust and use an air purification system. Use environmentally friendly cleaning products and personal care items. Do not smoke and eliminate exposure to secondhand smoke. Keep plants that remove pollutants from the air.
These types include bamboo palm, Boston fern, dracaena, English ivy, ficus ali, peace lily, rubber plant and spider plant. Spend time outdoors away from vehicle smog and pesticide sprays. Do not spray your lawn. Decrease stress levels with exercise and techniques like yoga, biofeedback or deep breathing.
Eat organic food and drink filtered water. Be well rested. Minimize the time spent in front of appliances that give off electromagnetic radiation like TVs, computers, microwaves and alarm clocks.
