The prostate is the organ responsible for producing the fluid part of seminal emissions, helping to control the flow of urine, and for the contractions that cause ejaculation during orgasm. It’s no wonder that when a man has a concern with his prostate health, it can be troublesome.
Understanding Prostate Health
Prostate problems occur when the gland becomes infected or swollen. Infection can occur directly in the prostate or it can be a complication of a urinary tract infection. The most common prostate condition is benign prostatic hyperplasia (BPH). It occurs in men over the age of fifty (but can occur earlier) due to hormonal imbalances, heredity, poor diet, nutrient deficiencies or high cholesterol. The growth of malignant or benign tumours can also cause prostate swelling. It is important to have your prostate monitored by your doctor. Your PSA level (prostate-specific antigen) can indicate the degree of enlargement; it can also indicate whether or not you are at risk for unhealthy cell growth in the prostate. Make at least yearly appointments past age forty for this test.
Key Symptoms of Prostate Issues
Symptoms of prostate inflammation can be mild if it develops slowly or intense if it develops quickly. Prostate infections cause fever, chills, lower back pain, rectal pain, urgency for stool and urination and painful urination. The urine can be blood or pus filled. Chronic infections may cause mild, local discomfort and may result in painful ejaculation or erection. Conventionally, prostate infections are treated with antimicrobial medications. They must be fairly powerful because it is difficult to get enough medication to the prostate due to its poor blood supply. Make sure to replace the helpful bacteria in your system with a probiotic supplement after antimicrobial therapy.
Chronic prostatitis is not often related to bacteria or the development of mutated prostate cells. Treatment is also more difficult because the exact cause is poorly understood. Treatment may include antibiotics, although more commonly chronic prostatitis is treated with alpha blockers, as in BPH. Tamsulosin and alfuzosin are two common alpha blockers. They serve to help relax the muscles of the prostate and bladder neck, thereby improving symptoms such as urinary retention. These medications have no effect on the size or inflammation of the prostate.
BPH affects one in three men over age 50. Symptoms appear when the prostate becomes large enough to interfere with urination. Dribbling, frequent and urgent urination occur and often cause men to wake at night to urinate. Starting and stopping urination can be difficult. When bladder emptying is impaired, there is an increased risk for the development of urinary stones and infections. Drug therapy for BPH uses finasteride, which blocks the conversion of testosterone into dihydrotestosterone (DHT). DHT stimulates the growth of prostate cells. Side effects of drug therapy include impotence, decreased libido and difficulty detecting mutated prostate cells.
Prostate Health Support & Supplements
Conventional Support
Unhealthy prostate cells develop slowly and have similar symptoms to BPH. All men over fifty should have yearly prostate examinations because this is a very common type of cancer. Various drugs and surgical techniques are used to treat it, depending on the location and whether it has spread. Not all prostate tumours need to be removed because most are self-contained and slow-growing. Surgeons will only remove a faster-growing tumour because the surgery itself often causes impotence. There are a number of clinically proven nutritional supplements and herbs that can provide support for your prostate to boost its health.
Supplements That Boost Prostate Health
Curcumin & Bee Pollen
New research is focusing on the healthy cell growth support that curcumin may have on the prostate, now being used both for prevention and treatment of slow unhealthy prostate cell development. Curcumin has been shown to have both chemo-preventative and growth inhibitory activity against multiple tumour cell lines, including tumours of the prostate. Bee pollen has also been used to inhibit the progression of unhealthy prostate cell growth once they have been diagnosed.
Balancing Hormones
DHT (dehydrotestosterone) is a very active form of the hormone that can cause the prostate to become enlarged. The herb saw palmetto and the essential fat supplement pumpkin seed oil both help to reduce the formation of DHT and its subsequent bonding to the gland.
Most men notice a dramatic improvement in flow, and a reduction in both pain and frequency of night time trips to the bathroom. In addition, pollutants from the environment can act like hormones in the body.
In particular, residues from plastics and petrochemicals can pose serious problems because they act like the hormone estrogen, causing a number of imbalances in the body that can lead to prostate enlargement and potentially mutated cell growth. The supplement D-glucarate helps the liver make an enzyme that helps clear out these synthetic estrogens. The herb milk thistle can help to detoxify the liver, so that it is better able to break down excess hormones and toxic hormone analogs from the environment.
Nutrients Needed For Prostate Health
Nutrients for prostate health include zinc (a deficiency has been linked to prostate conditions), lycopene (an antioxidant that helps to protect the prostate from free radical damage), Essential Fats (needed for normal hormone production and controlling inflammation) and also B vitamins and the amino acids Glycine, Alanine, and glutamic acid. See the table below for specific doses.
Improving The Immune System
Immune system activity is important for most health concerns; in the case of prostate concerns, this is no exception. In cases of prostate infection, the herbs Echinacea and goldenseal can help the body fight the infection. Vitamin C boosts the activity of specific immune cells, which are then able to kill invading bacteria or viruses more easily. The essential fat – like nutrients sterols and sterolins can help to optimize your immune response as well, in addition to helping balance hormones. In the case of a fungal infection of the prostate, it is important that you use probiotics / acidophilus with an antifungal supplement like grapefruit seed extract.
Reducing Symptoms Associated With Prostate Concerns
Supplement Support
Reducing prostate enlargement or irritation can be achieved with the above-mentioned saw palmetto, but also with cleansing herbs like horsetail grass and marshmallow, which will usually have a soothing effect on the urinary tract.
Studies have shown that extracts of pygeum africanum can significantly lower urine residual volume and decrease the incidence of nocturia while increasing urine peak flow volume. There are now a number of combination products on the market that use primarily saw palmetto and pygeum to effectively reduce symptoms of BPH, chronic prostatitis, and slow-growing, unhealthy prostate cells.
Detoxification For Prostate Health
Detoxifying treatments of the gastrointestinal tract may prove beneficial for the treatment of any prostate-related issue. Constipation is thought to contribute to prostate dysfunction, which then increases the risk of further constipation, as bowel movements become more painful to pass. Making sure to include 25-30 g of fibre into your diet on a daily basis, along with significantly increasing water intake, can help to relieve this associated symptom. For this same reason, as well as the frequent use of antibiotics for the treatment of various prostate pathologies, probiotics are a beneficial addition to any prostate-specific treatment regimen.
Lifestyle & Dietary Prostate Support
Ejaculating on a regular basis can prevent prostate problems. Applying hot and cold packs to the groin area increases circulation and can help to speed healing for prostate conditions. Regular exercise also increases circulation. Use deep breathing or other relaxation techniques to assist bladder emptying.
Dietary approaches to support prostate health begin with adding nuts and seeds, and their oils, to the diet. They are good sources of essential fatty acids and zinc. Try flaxseed, pumpkin seed, sesame seed and walnuts. Consume fish and fish oils, which also contain protective fatty acids. Add nutritional yeast to the diet as a source of B vitamins. Soy products contain phytoestrogens and are thought to be protective against prostate disorders. Other foods that are rich in vitamins, minerals and antioxidants also support the prostate, for example, fresh fruits and vegetables, cumin, garlic and maitake mushroom. Avoid the following foods because they exacerbate prostate conditions: hydrogenated fats, saturated fat, sugar, white flour products, dairy products, caffeine and alcohol.
