Methylsulfonylmethane (MSM) is a derivative of DMSO and is safer to use because it does not accumulate as rapidly in the body. It also does not have an offensive “rotten egg” odour. As a source of organic sulphur, an MSM supplement helps to build protein, connective tissue, hormones and enzymes. MSM supplements can be helpful for those individuals who have inflammatory conditions like arthritis, lupus and interstitial cystitis, suffer from seasonal allergies, or have pain due to other health conditions.
Key Health Benefits of A MSM Supplement
Analgesic – Pain Relief
The pain-relieving activity of MSM is believed to be fourfold. Firstly it can directly reduce the transmission of pain signals along nerve fibers. Secondly, it increases blood flow to an inflamed area. Thirdly it reduces muscle spasms. And lastly, MSM stops the release of inflammatory compounds. All of these activities help MSM to reduce pain, particularlywhen it is due to inflammation.
Anti-inflammatory - Arthritis
In addition to its ability to directly and indirectly reduce pain in arthritic conditions, MSM can also be used to help treat those suffering from Osteoarthritis. Supplementation for 12 weeks (1123mg taken 3x daily) may improve pain and physical performance in osteoarthritis. Often, MSM will be combined with other joint support nutrients such as Chondroitin, Glucosamine and Collagen Type II to maximize the benefit to Joint Health. Interestingly, many of these supplements are beneficial for moderate to severe joint pain, whereas MSM is most beneficial for mild to moderate joint pains.
Detoxification
Supplementation of MSM can also help the body to detoxify by supporting the cleansing function of the liver. MSM is the natural breakdown product of DMSO in the body, which is a commonly used agent for the removal of mercury from the human body. Because of this, it is speculated that taking MSM may in itself help to clear mercury from the body. Interestingly, recent research has focused on the use of MSM in the prevention and treatment of some cancers, such as breast, colon and lung. Further research will be required to conclude these uses.
Topical Use
Many companies use MSM in topical preparations for arthritis pain relief. Interestingly, from this use, topical MSM has spread to use in other conditions such as Rosacea, Eczema, and even Acne. Initial research on its use in rosacea and eczema is promising, although further research is necessary.
Finding Quality MSM Supplement Varieties
Natural MSM can be found in raw dark green vegetables and raw red or yellow fruits and vegetables as well. It can also be found in fish, meat and poultry, as well as eggs and milk. MSM can be purchased as capsules or powder. Another name for MSM is DMSO2. It is often combined with other anti-inflammatory agents in formulas for musculoskeletal health, joint health, allergies and pain relief. MSM is often added to creams and ointments for the healing of skin conditions and relief of joint pain. Moisture and heat destroy the MSM content of foods and supplements. Taking vitamin C with your MSM will help to improve its effect. The therapeutic effects of MSM may take 3 weeks or longer to appear.
