A-Z workout supplements Articles

  • New Sports Nutrition Supplements

    You may spend an hour training each day, but the other 23 hours are just, if not more important, to see the results you want. And that's where sports nutrition supplements like pre-workouts and whey protein powders come in.

    At National Nutrition, we know that finding the right sports nutrition products can help you stay energized, hydrated and healthy while you're training. As a natural health and supplement store, we're always looking for new products to add to our shelves that not only inspire you to get or stay active, but help you achieve the most benefits from your healthy routine.

    That's why National Nutrition is excited to offer you new sports nutrition products from BioSteel, ATP Lab, Alani Nu and ProSupps.

    Before we get into these exciting brands, we'll give you a quick refresher on why sports nutrition is so important.

    Why Are Sports Nutrition Supplements Important?

    Sports nutrition is important because it helps to fuel more effective workouts and keep you in the game, mentally and physically (yes, this means better workouts!).

    Most sports nutrition supplements will fall into these categories:

    • Pre-workout: Pre-workout supplements aim to support exercise performance and energy before training sessions. They typically contain ingredients like caffeine and amino acids that help with energy levels and focus, allowing you to push harder during your workouts.
    • Post-workout: Post-workout supplements support recovery after intense exercise. These products are often stand-alone protein powders that help your muscles recover. Some formulas may include a small amount of carbohydrates to replenish your glycogen stores that may have become depleted during exercise, while others may include a superfood formula to help combat post-workout stiffness and facilitate recovery. Protein powder can be drunk at any time of day. It can increase daily intake and support muscle mass, satiety, and healthy weight goals.
    • Hydration: Hydration supplements help support fluid and electrolyte balance during exercise. These products contain electrolytes and/or carbohydrates, which are essential for maintaining proper fluid levels in the body.

    Simply put, if you want to make the most out of your workouts, you will want to look to quality sports nutrition.

    What Are The Best Sports Nutrition Supplement Brands?

    National Nutrition is thrilled to add these new product lines to our shelves.

    BioSteel

    BioSteel is a sports nutrition supplement company based in Toronto. The company creates products for athletes and active individuals. Their products don't contain sugar, and BioSteel Canada is a trusted brand in sports nutrition; in fact, they are the official sports supplements partner of the NHL. Their lineup includes pre-workout formulas, hydration products, and recovery supplements. As a National Nutrition customer, you'll now be able to find BioSteel's protein powders, sports hydration products, and pre-workout supplements on our shelves.

    ATP Lab

    ATP Lab is a Canadian sports nutrition company specializing in pharmaceutical-grade sports nutrition products. Their products include whey protein powders, pre-workouts, and recovery blends. ATP Lab is known for its high-quality ingredients and effective supplements; we know you'll love them too. ATP Lab has developed a unique protein powder called Supreme Beef Protein. This protein is sourced from beef bone broth and hydrolyzed bovine collagen. It’s a clean, nutrient-dense protein that is free of hormones and antibiotics. ATP Lab is a great choice for athletes looking for a reliable brand that makes top-quality supplements.

    Alani Nu

    This is a popular brand that is focused on being with you every step of your journey. Alani Nu has a great selection of supplements to help you achieve your goals, whether you're looking to lose weight or build muscle. All Alani Nu products are produced in the United States and have thousands of positive reviews from happy customers. We know you'll love Alani Nu's unique flavours, like confetti cake whey protein powder and mimosa-flavoured pre-workout.

    ProSupps

    Pro Supps makes a wide range of products to fuel your reps, improve blood flow, and ultimately deliver more powerful workouts. ProSupps is well known for its pre-workout, HYDE. Some HYDE formulas contain up to 300 mg of caffeine per serving. Certain products also include electrolytes and hydration ingredients. Many users consider HYDE one of the stronger pre-workout options available. They are always pushing the envelope in sports nutrition to provide athletes with better products.

    Sports nutrition supplements and whey protein are important for anyone who wants to push the limits on their workouts. Whether you’re a professional athlete or just looking to get in shape, sports nutrition can help you dig deeper. New sports nutrition supplements are hitting the market every day. We are excited to offer these new and quality brands to help you reach your fitness goals so you can be the healthiest version of yourself.

  • Post-Workout Supplements

    Feeling sweaty, sore, and exhausted...but in an energized way? Sounds like you had a great workout! For many of us, after a workout is when the day begins; nothing is more exhilarating than getting up and starting the day off right. However, that's not always the case. If you are an 'end-of-the-day' exerciser, you may be heading home to eat some dinner and enjoy what's left of your evening. Either way, good job for incorporating physical activity into your day. Now that you've done something great for your body and mind, you will want to keep that momentum up, keep reading to find post-workout supplement solutions.

    These supplements will help you recover faster, give you more effective results in a short time span, plus they're super easy to take and won't cut into your downtime.

    Top 4 Post-Workout Supplements

    1. BCAA's: For A Speedy Recovery

    Branched-chain amino acids (BCAAs) are really a group of 3 (of the 9 total) essential amino acids: leucine, isoleucine and valine. Together, they have a synergistic and similar effect on the muscle. What makes these amino acids so special is their ability to go straight to the muscle to help repair it; unlike other amino acids, they do not have to pass through the liver first (first pass effect). For best results, take 10g of BCAA's per day, post-workout. It will speed up your recovery and maximize your strength gains.
    Click to view BCAA products.

    2. L-Glutamine: For Muscle Growth

    L-Glutamine is an amino acid which aids your body in recovery in several ways. Glutamine helps prevent muscle breakdown, aids in cellular repair, and increases your body's secretion of growth hormone (GH). Increasing your body's GH levels increases body fat metabolism and supports muscle growth. For best results, consume 10g of glutamine after your workout, and another 5g before bed.
    Click to view L-Glutamine products.

    3. Waxy Maize: For Max Gains

    While Waxy Maize is commonly found in pre-workout supplements, it is also a common ingredient in post-workout supplements. Waxy maize helps your body replenish lost glycogen, which is burned during your intense workouts. In order to make gains in strength, weight, and performance, it is imperative to replenish your body's glycogen levels. Consume 30g of waxy maize immediately after your workout for best results.

    4. Protein: For Everything and Anything

    After pushing your body and muscles to the max, your muscles are looking to repair and to absorb. Protein provides muscles with all the essential components for recovery and growth. The optimal amount of protein is about 25g-30g, about 30 minutes after you have consumed your waxy maize, glutamine and BCAAs post workout. Timing is key when it comes to replenishing your body for maximum gain after you've hit the gym.

    Diet and Lifestyle Tips for Post-Workout Support

    Post-workout supplements, although they serve a purpose, can not and should not be substituted for a healthy diet, and should always be consumed in moderation. Read the ingredient list and be cautious of products with a bunch of names/words you don't recognize as English. In other words, find the cleanest product you can. Avoid artificial flavourings and colourings. Be cognizant of your own sensitivities, as well, as things like corn, dairy (whey), and soy can be inflammatory for some. Think about how and where you can utilize food as medicine to enhance your performance, as well. A protein rich meal is just as good, if not better, than a protein shake. Don't forget to include some carbohydrate to replenish glycogen. Also, be aware of the time of day. Eating a large protein-rich meal at 9 pm, right before you head to bed, may not be the best idea, and will impact digestion and ultimately sleep. Lastly, don't underestimate the importance of sleep as a means of post-workout recovery. Your body needs adequate sleep to repair itself after today's beating and replenish itself for the next day's routine.
    Keep up the good work(out) and don't forget about pre-workout supplements to ramp up your exercise routine.

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