Shape And Health # 5 - Sh - 90 Caps - Bell Lifestyle
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Shop Now >- 200 mg
- Bladderwrack extract 10:1 (Fucus vesiculosus) (whole)
- 100 mg
- Guarana extract (Paullinia cupana) (seed) (50% caffeine)
- 100 mg
- Japanese kelp extract 10:1 (Laminaria japonica) (whole)
- 100 mg
- Wakame extract (Undaria pinnatifida) (whole) (10% fucoxanthin)
- 50 mg
- Potassium (as tripotassium citrate monohydrate)
- 500 mcg
- Vitamin B12 (as cyanocobalamin)
- 200 mcg
- Chromium (as chromium picolinate)
Keep out of reach of children. Pregnant and breast feeding women should not use this product. Consult your health professional before using this product or any other products. Do not use if you are sensitive to iodine or with iodine supplements. Do not use if you have hyperthyroidism.
Capsules
90 Caps
Take 2 capsules, once daily with water.
- Rich in essential nutrients, natural herbs, vitamins and minerals including kelp for thyroid support
- Support and enhance your weight management goals
- Rejuvenate your metabolism
- Change eating habits naturally
- Help improve carbohydrate assimilation naturally
Blended Herbal Complexes In Capsules, Teas, Liquids, & Creams
Bell Lifestyle is a trusted herbal supplement brand offering targeted natural health formulas designed to support digestion, cleansing, and overall wellness, including Bell Ezee Digestion #29 to help ease indigestion and calm the stomach, Bell Colon Care & Cleanse #74 to support regularity and healthy elimination with herbs, vitamins, and minerals, and Bell Intestinal Cleansing #10 to help detox the digestive tract while supporting liver and colon health. Read more >- Reviews
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OBESITY
Maintaining a healthy weight can be fun when you participate in exercises you enjoy with people you enjoy.
When you eat healthy food you enjoy in healthy quantities, combined with a fun exercise, weight loss is less of a challenge. Ensuring that you are getting the right nutrients and keeping your blood sugar levels stable with the right supplements can help...
A person is considered obese if their weight is twenty percent over the normal weight for their age, sex, build and height. Unfortunately 80 million North Americans fall into this category. Many medical conditions are brought on or worsened by excess weight.
They include: joint problems caused by the need to bear excess weight, circulatory disturbances, depression, diabetes, gallbladder disease, heart disease, hernias, hypertension, infertility, kidney disease, sleep apnea and skin infections.
Yo-yo dieting also leads to obesity by making the body more efficient at storing fat and altering normal appetite signals. Emotional factors, such as grief or stress, can contribute to obesity by the use of food as a coping mechanism.
Medical conditions that lead to obesity include hypothyroidism, diabetes, hypoglycemia, and candida. The use of medications, such as antidepressants, cortisone and oral contraceptives, may cause obesity by increasing appetite or decreasing metabolism. Pregnancy causes weight gain in order to provide nourishment for the fetus and nutrient stores for breastfeeding. It is normal and should not be limited as long as the woman is eating a well-balanced diet. Genetics also plays a role in determining your body type and metabolic rate.
Dietary advice with regard to weight loss is plentiful; just go into your local bookstore. The caloric theory states that: If you take in more calories than your body requires it will store them as fat, if you take in less calories than your body requires it will metabolize energy stores to make up the difference. The key is to alter your caloric intake by only small amounts and increase your metabolism. Skipping meals or starving yourself actually slows the metabolism by telling the body that food is scarce. Exercise is essential in order to stimulate the body to burn fat and build lean tissue.
Other theories believe that you can eat as much as you want as long as the food contains less fat and no simple sugars. The diet should also contain vitamins and minerals that are necessary for fat burning such as vitamin B5, vitamin B6, vitamin E, lecithin and essential fatty acids.
Another theory believes that hidden food allergies can lead to obesity. Irritating food proteins cause small amounts of inflammation, as the body attempts to neutralize the irritants, and can down-regulate metabolism. Eliminating the most common food allergens, milk, wheat, corn, eggs, chocolate, soy and yeast, can be an important part of weight maintenance in some individuals.
The reason that there are multitudes of weight loss theories is because everyone is an individual and what works for some will not work for others. The key is to look at the maintenance of normal weight as a lifestyle change, not just as a diet that will be over in a given amount of time.
This article will explain general healthy eating habits and nutritional supplements that can enhance weight loss. See a health professional to ensure that there are no medical conditions that are causing you to gain weight. Then detoxify the body to make sure it is working to capacity. See the article entitled “detoxification” for more information. Have a positive mental outlook and deal with stress effectively. Start moderate exercise that is maintainable in your daily routine. Remember healthy weight loss is no more than 2-4 lbs weekly.
Water is a very important nutrient because it flushes waste products from the body and prevents dehydration. Drink 2L of filtered water or herbal teas daily. A large part of your food intake should be whole grains and vegetables because they are rich in nutrients, and enzymes, and help to stabilize the blood sugar. Increase your consumption of tofu, legumes, nuts and seeds. Vegetable protein is lower in saturated fat than animal protein. Nuts and seeds are good protein source and contain essential fatty acids. These fats actually increase the metabolism of stored fats. Use unrefined, cold-pressed nut and seed oils made from flax seed, walnut, hemp seed and pumpkin seed. Water-soluble fibre, like pectin, psyllium and inulin, are found in fruits, vegetables and whole grains. Fibre is an appetite suppressant and binds bile to prevent the reabsorption of fats in the intestine.
Healthy eating involves avoiding lots of food that is easily available in our society. Limit your intake of white flour products, processed foods, junk foods, candies, fried foods, hydrogenated fats, simple sugars and alcohol.
What You Can Do:
- Stay active with exercises that you enjoy
- Eat healthy food that you enjoy
- Take supplements to stabilize blood sugar
- Eat plenty of vegetables
- Control stress effectively with exercises like tai chi and yoga and with nutritional supplements like B complex
- Do not eat too late in the day
- Reduce your carbohydrate intake
- Optimize your thyroid function with kelp
Did You Know?
- Poor absorption of nutrients can cause cravings
- Women naturally have more body fat than men
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